Receta Veg Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 40.0g	potato 28.13g	chutney 37.31g	butter 9.46g	Total Per Serving	Total for Recipe
Protein (g)	3.8	0.57	0.14	0.08	4.59	4.59
Total Fat (g)	2.4	0.03	0.18	7.67	10.27	10.27
Carbohydrates (g)	19.12	4.91	13.08	0.01	37.12	37.12
Ash (g)	0.72	0.3	0.76	0.2	1.98	1.98
Calories (kcal)	113.2	21.656	48.503	67.828	251.187	251.187
Starch (g)	n/a	4.34	n/a	n/a	4.34	4.34
Sucrose (g)	n/a	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	0.09	0.09
Fructose (g)	n/a	0.08	n/a	n/a	0.08	0.08
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.88	22.31	23.16	1.5	60.85	60.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.22	10.87	0.01	11.81	11.81
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.6	0.4	0.0	1.9	1.9
Calcium (mg)	37.2	3.375	1.119	2.27	43.965	43.965
Iron (mg)	1.22	0.22	0.32	0.0	1.76	1.76
Magnesium (mg)	7.6	6.469	1.866	0.189	16.123	16.123
Phosphorus (mg)	42.4	16.031	5.223	2.27	65.925	65.925
Potassium (mg)	46.0	118.406	9.328	2.27	176.004	176.004
Sodium (mg)	196.8	1.688	302.584	54.49	555.561	555.561
Zinc (mg)	0.32	0.08	0.05	0.01	0.46	0.46
Copper (mg)	0.064	0.031	0.034	0.0	0.129	0.129
Manganese (mg)	0.2	0.042	0.007	0.0	0.25	0.25
Selenium (mcg)	12.0	0.1	0.0	0.1	12.2	12.2
Vitamin A, IU (IU)	84.4	0.563	454.436	236.405	775.804	775.804
Retinol (mcg)	25.2	0.0	0.0	63.477	88.677	88.677
Vitamin A, RAE (mcg_RAE)	25.2	0.0	22.759	64.706	112.666	112.666
Beta Carotene (mcg)	0.0	0.281	193.639	14.947	208.867	208.867
Vitamin E (mg)	0.1	0.0	0.22	0.22	0.54	0.54
Vitamin D (IU)	6.4	n/a	n/a	5.298	11.698	11.698
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	2.25	101.11	0.0	121.36	121.36
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.5	0.4	0.0	5.9	5.9
Thiamin (mg)	0.176	0.023	0.0	0.001	0.199	0.199
Riboflavin (mg)	0.176	0.008	0.011	0.003	0.198	0.198
Niacin (mg)	1.94	0.295	0.086	0.004	2.325	2.325
Pantothenic acid (mg)	0.112	0.084	0.004	0.01	0.211	0.211
Vitamin B-6 (mg)	0.024	0.084	0.007	0.0	0.116	0.116
Folate (mcg)	42.0	4.5	0.373	0.284	47.157	47.157
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.02	0.06	0.06
Choline (mg)	33.6	3.4	1.8	1.8	40.6	40.6
Folic acid (mcg)	14.0	0.0	0.0	0.0	14.0	14.0
Tryptophan (g)	0.044	0.008	0.0	0.001	0.053	0.053
Threonine (g)	0.124	0.023	0.004	0.004	0.154	0.154
Isoleucine (g)	0.156	0.023	0.004	0.005	0.187	0.187
Leucine (g)	0.276	0.034	0.007	0.008	0.325	0.325
Lysine (g)	0.124	0.037	0.007	0.007	0.175	0.175
Methionine (g)	0.076	0.008	0.0	0.002	0.086	0.086
Cystine (g)	0.084	0.008	0.0	0.001	0.093	0.093
Phenylalanine (g)	0.192	0.025	0.004	0.004	0.225	0.225
Tyrosine (g)	0.116	0.023	0.004	0.004	0.146	0.146
Valine (g)	0.176	0.034	0.004	0.006	0.219	0.219
Arginine (g)	0.156	0.028	0.007	0.003	0.194	0.194
Histidine (g)	0.084	0.014	0.004	0.002	0.104	0.104
Alanine (g)	0.144	0.017	0.004	0.003	0.167	0.167
Aspartic acid (g)	0.208	0.143	0.007	0.006	0.365	0.365
Glutamic acid (g)	1.144	0.098	0.034	0.017	1.293	1.293
Glycine (g)	0.136	0.017	0.004	0.002	0.158	0.158
Proline (g)	0.38	0.02	0.004	0.008	0.411	0.411
Serine (g)	0.2	0.025	0.004	0.005	0.234	0.234
Cholesterol (mg)	20.4	0.0	0.0	20.339	40.739	40.739
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.636	0.008	0.019	4.86	5.523	5.523
Phytosterols (mg)	2.8	1.406	n/a	n/a	4.206	4.206
Monounsaturated Fat (g)	0.92	0.0	0.078	1.988	2.987	2.987
Polyunsaturated (g)	0.444	0.011	0.045	0.288	0.788	0.788