Receta Vegan Acorn Squash Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squash
13.65g 		onion
16.5g 		olive oil
0.0g 		rice
47.25g 		coconut milk
131.83g 		stock
137.08g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.18 n/a 3.37 2.66 0.0 0.0 6.32 37.92
Total Fat (g) 0.01 0.02 n/a 0.31 28.12 0.0 1.13 29.6 177.6
Carbohydrates (g) 1.42 1.54 n/a 37.78 3.7 1.75 0.0 46.2 277.2
Ash (g) 0.12 0.06 n/a 0.3 1.28 1.54 0.0 3.3 19.8
Calories (kcal) 5.459 6.6 n/a 172.463 259.712 6.854 10.019 461.106 2766.636
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.04 n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.33 n/a 0.01 n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a 0.01 n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 11.98 14.7 n/a 5.49 96.08 133.79 0.0 262.05 1572.3
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.7 n/a 0.06 n/a 1.17 0.0 1.92 11.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 n/a 0.6 n/a 0.0 0.0 1.1 6.6
Calcium (mg) 4.504 3.795 n/a 13.23 23.73 0.0 0.0 45.259 271.554
Iron (mg) 0.1 0.03 n/a 2.04 4.35 0.0 0.0 6.52 39.12
Magnesium (mg) 4.367 1.65 n/a 11.813 60.643 n/a 0.0 78.473 470.838
Phosphorus (mg) 4.913 4.785 n/a 54.338 126.56 n/a 0.0 190.596 1143.576
Potassium (mg) 47.36 24.09 n/a 54.338 290.033 n/a 0.0 415.821 2494.926
Sodium (mg) 0.409 0.66 n/a 2.363 17.138 548.333 0.0 568.904 3413.424
Zinc (mg) 0.02 0.03 n/a 0.52 0.74 n/a 0.0 1.3 7.8
Copper (mg) 0.01 0.007 n/a 0.104 0.29 n/a n/a 0.41 2.46
Manganese (mg) 0.023 0.021 n/a 0.515 1.015 n/a n/a 1.575 9.45
Selenium (mcg) 0.1 0.1 n/a 7.1 n/a n/a 0.0 7.3 43.8
Vitamin A, IU (IU) 50.089 0.33 n/a 0.0 0.0 291.988 0.0 342.407 2054.442
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 0.0 n/a 0.0 0.0 n/a 0.0 2.457 14.742
Beta Carotene (mcg) 30.026 0.165 n/a 0.0 n/a n/a 0.0 30.191 181.146
Vitamin E (mg) n/a 0.0 n/a 0.05 n/a n/a 0.0 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.186 0.66 n/a 0.0 n/a n/a 0.0 5.846 35.076
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 1.2 n/a 0.0 1.3 0.0 0.0 4.0 24.0
Thiamin (mg) 0.019 0.008 n/a 0.274 0.026 n/a 0.0 0.328 1.968
Riboflavin (mg) 0.001 0.005 n/a 0.024 0.0 n/a 0.0 0.03 0.18
Niacin (mg) 0.096 0.02 n/a 1.98 0.844 n/a 0.0 2.939 17.634
Pantothenic acid (mg) 0.055 0.02 n/a 0.477 0.198 n/a 0.0 0.749 4.494
Vitamin B-6 (mg) 0.02 0.02 n/a 0.076 0.04 n/a 0.0 0.155 0.93
Folate (mcg) 2.32 3.135 n/a 109.148 18.457 n/a 0.0 133.059 798.354
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.0 n/a 2.7 11.2 n/a n/a 15.0 90.0
Folic acid (mcg) 0.0 0.0 n/a 105.368 0.0 n/a 0.0 105.368 632.208
Tryptophan (g) 0.001 0.002 n/a 0.038 0.026 n/a 0.0 0.067 0.402
Threonine (g) 0.003 0.003 n/a 0.123 0.092 n/a 0.0 0.221 1.326
Isoleucine (g) 0.004 0.002 n/a 0.146 0.105 n/a 0.0 0.258 1.548
Leucine (g) 0.007 0.005 n/a 0.279 0.198 n/a 0.0 0.488 2.928
Lysine (g) 0.004 0.007 n/a 0.123 0.119 n/a 0.0 0.252 1.512
Methionine (g) 0.001 0.0 n/a 0.08 0.053 n/a 0.0 0.134 0.804
Cystine (g) 0.001 0.0 n/a 0.071 0.053 n/a 0.0 0.125 0.75
Phenylalanine (g) 0.004 0.005 n/a 0.18 0.132 n/a 0.0 0.32 1.92
Tyrosine (g) 0.004 0.002 n/a 0.113 0.079 n/a 0.0 0.198 1.188
Valine (g) 0.004 0.003 n/a 0.208 0.158 n/a 0.0 0.373 2.238
Arginine (g) 0.005 0.017 n/a 0.279 0.435 n/a 0.0 0.736 4.416
Histidine (g) 0.003 0.002 n/a 0.08 0.066 n/a 0.0 0.151 0.906
Alanine (g) 0.004 0.003 n/a 0.194 0.132 n/a 0.0 0.333 1.998
Aspartic acid (g) 0.012 0.015 n/a 0.317 0.264 n/a 0.0 0.607 3.642
Glutamic acid (g) 0.019 0.043 n/a 0.657 0.606 n/a 0.0 1.325 7.95
Glycine (g) 0.004 0.005 n/a 0.156 0.132 n/a 0.0 0.297 1.782
Proline (g) 0.004 0.002 n/a 0.161 0.105 n/a 0.0 0.272 1.632
Serine (g) 0.004 0.003 n/a 0.18 0.132 n/a 0.0 0.319 1.914
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.007 n/a 0.085 24.943 0.0 1.02 26.057 156.342
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a 0.0 2.475 14.85
Monounsaturated Fat (g) 0.001 0.002 n/a 0.099 1.2 n/a 0.054 1.356 8.136
Polyunsaturated (g) 0.005 0.003 n/a 0.085 0.303 n/a 0.0 0.397 2.382