Receta Vegan Agedashi-dofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour: 1 tablespoon (whatever flour as this could add an interesting variation!)
Oil for deep-frying
Freshly grated daikon (to taste)
Dashi (konbu/seawed dashi): 100 ml
Mirin/sweet sake:2 tablepoons
You may add spices of your choice, especially grated ginger and hot chili powder!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
42.0g 		flour
0.0g 		cornstarch
4.0g 		oil
0.0g 		leek
1.32g 		soy sauce
16.0g 		sake
0.0g 		mirin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.9 n/a 0.01 n/a 0.02 1.0 n/a n/a 3.93 7.86
Total Fat (g) 1.13 n/a 0.0 n/a 0.0 0.01 n/a n/a 1.15 2.3
Carbohydrates (g) 1.01 n/a 3.65 n/a 0.19 1.22 n/a n/a 6.06 12.12
Ash (g) 0.25 n/a 0.0 n/a 0.01 2.45 n/a n/a 2.72 5.44
Calories (kcal) 26.04 n/a 15.24 n/a 0.805 8.48 n/a n/a 50.565 101.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 36.71 n/a 0.33 n/a 1.1 11.32 n/a n/a 49.46 98.92
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.53 n/a 0.0 n/a 0.05 0.27 n/a n/a 0.86 1.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.4
Calcium (mg) 13.44 n/a 0.08 n/a 0.779 3.04 n/a n/a 17.339 34.678
Iron (mg) 0.43 n/a 0.02 n/a 0.03 0.31 n/a n/a 0.79 1.58
Magnesium (mg) 11.34 n/a 0.12 n/a 0.37 6.88 n/a n/a 18.71 37.42
Phosphorus (mg) 37.8 n/a 0.52 n/a 0.462 20.0 n/a n/a 58.782 117.564
Potassium (mg) 81.48 n/a 0.12 n/a 2.376 34.72 n/a n/a 118.696 237.392
Sodium (mg) 15.12 n/a 0.36 n/a 0.264 901.92 n/a n/a 917.664 1835.328
Zinc (mg) 0.26 n/a 0.0 n/a 0.0 0.08 n/a n/a 0.34 0.68
Copper (mg) 0.084 n/a 0.002 n/a 0.002 0.016 n/a n/a 0.104 0.208
Manganese (mg) n/a n/a 0.002 n/a 0.006 0.067 n/a n/a 0.076 0.152
Selenium (mcg) n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0.2 0.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 22.004 0.0 n/a n/a 22.004 44.008
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 1.096 0.0 n/a n/a 1.096 2.192
Beta Carotene (mcg) n/a n/a 0.0 n/a 13.2 0.0 n/a n/a 13.2 26.4
Vitamin E (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 25.08 0.0 n/a n/a 25.08 50.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.4
Thiamin (mg) 0.042 n/a 0.0 n/a 0.001 0.005 n/a n/a 0.048 0.096
Riboflavin (mg) 0.017 n/a 0.0 n/a 0.0 0.027 n/a n/a 0.044 0.088
Niacin (mg) 0.105 n/a 0.0 n/a 0.005 0.352 n/a n/a 0.462 0.924
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.002 0.048 n/a n/a 0.05 0.1
Vitamin B-6 (mg) 0.004 n/a 0.0 n/a 0.003 0.024 n/a n/a 0.031 0.062
Folate (mcg) n/a n/a 0.0 n/a 0.845 2.24 n/a n/a 3.085 6.17
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.1 2.9 n/a n/a 3.1 6.2
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.038 n/a 0.0 n/a 0.0 0.014 n/a n/a 0.052 0.104
Threonine (g) 0.122 n/a 0.0 n/a 0.001 0.04 n/a n/a 0.163 0.326
Isoleucine (g) 0.147 n/a 0.0 n/a 0.001 0.048 n/a n/a 0.196 0.392
Leucine (g) 0.248 n/a 0.002 n/a 0.001 0.08 n/a n/a 0.331 0.662
Lysine (g) 0.193 n/a 0.0 n/a 0.001 0.058 n/a n/a 0.252 0.504
Methionine (g) 0.046 n/a 0.0 n/a 0.0 0.014 n/a n/a 0.061 0.122
Cystine (g) 0.042 n/a 0.0 n/a 0.0 0.018 n/a n/a 0.06 0.12
Phenylalanine (g) 0.164 n/a 0.0 n/a 0.001 0.053 n/a n/a 0.218 0.436
Tyrosine (g) 0.126 n/a 0.0 n/a 0.001 0.037 n/a n/a 0.164 0.328
Valine (g) 0.164 n/a 0.0 n/a 0.001 0.05 n/a n/a 0.215 0.43
Arginine (g) 0.218 n/a 0.0 n/a 0.001 0.069 n/a n/a 0.289 0.578
Histidine (g) 0.071 n/a 0.0 n/a 0.0 0.026 n/a n/a 0.098 0.196
Alanine (g) 0.113 n/a 0.001 n/a 0.001 0.045 n/a n/a 0.16 0.32
Aspartic acid (g) 0.323 n/a 0.001 n/a 0.002 0.107 n/a n/a 0.433 0.866
Glutamic acid (g) 0.496 n/a 0.002 n/a 0.003 0.237 n/a n/a 0.737 1.474
Glycine (g) 0.113 n/a 0.0 n/a 0.001 0.045 n/a n/a 0.16 0.32
Proline (g) 0.147 n/a 0.001 n/a 0.001 0.074 n/a n/a 0.222 0.444
Serine (g) 0.139 n/a 0.0 n/a 0.001 0.058 n/a n/a 0.198 0.396
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.172 n/a 0.0 n/a 0.001 0.002 n/a n/a 0.175 0.35
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.227 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.229 0.458
Polyunsaturated (g) 0.626 n/a 0.001 n/a 0.002 0.003 n/a n/a 0.632 1.264