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Receta Vegan Almond Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
38.0g 		water
177.75g 		olive oil
27.0g 		lemon juice
45.75g 		garlic
2.61g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 8.06 0.0 0.0 0.17 0.17 0.0 8.4 8.4
Total Fat (g) 18.78 0.0 27.0 0.0 0.01 0.0 45.79 45.79
Carbohydrates (g) 8.23 0.0 0.0 3.95 0.86 0.0 13.05 13.05
Ash (g) 1.14 0.18 0.0 0.12 0.04 0.4 1.87 1.87
Calories (kcal) 218.5 0.0 238.68 11.438 3.889 0.0 472.506 472.506
Starch (g) 0.28 n/a n/a n/a n/a n/a 0.28 0.28
Sucrose (g) 1.37 n/a n/a n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 177.57 0.0 41.51 1.53 0.0 222.4 222.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.0 0.0 1.1 0.03 0.0 2.6 2.6
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 4.6 0.0 0.0 0.2 0.1 0.0 4.9 4.9
Calcium (mg) 100.32 5.333 0.27 3.203 4.724 0.096 113.945 113.945
Iron (mg) 1.41 0.0 0.15 0.01 0.04 0.0 1.62 1.62
Magnesium (mg) 101.84 1.778 0.0 2.745 0.653 0.004 107.019 107.019
Phosphorus (mg) 183.92 0.0 0.0 2.745 3.993 0.0 190.658 190.658
Potassium (mg) 267.9 0.0 0.27 56.73 10.466 0.032 335.398 335.398
Sodium (mg) 0.38 7.11 0.54 0.458 0.444 155.032 163.963 163.963
Zinc (mg) 1.17 0.02 0.0 0.02 0.03 0.0 1.24 1.24
Copper (mg) 0.38 0.018 0.0 0.014 0.008 0.0 0.419 0.419
Manganese (mg) 0.87 0.0 0.0 0.005 0.044 0.0 0.919 0.919
Selenium (mcg) 1.0 0.0 0.0 0.0 0.4 0.0 1.4 1.4
Vitamin A, IU (IU) 0.38 0.0 0.0 9.15 0.235 0.0 9.765 9.765
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.458 0.0 0.0 0.458 0.458
Beta Carotene (mcg) 0.38 0.0 0.0 1.373 0.131 0.0 1.883 1.883
Vitamin E (mg) 9.96 0.0 3.87 0.07 0.0 0.0 13.91 13.91
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.38 0.0 0.0 4.118 0.418 0.0 4.915 4.915
Tocopherol, beta (mg) 0.11 n/a 0.03 n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.25 n/a 0.22 n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 21.0 0.8 0.0 21.9 21.9
Thiamin (mg) 0.08 0.0 0.0 0.014 0.005 0.0 0.099 0.099
Riboflavin (mg) 0.384 0.0 0.0 0.005 0.003 0.0 0.391 0.391
Niacin (mg) 1.288 0.0 0.0 0.046 0.018 0.0 1.352 1.352
Pantothenic acid (mg) 0.179 0.0 0.0 0.046 0.016 0.0 0.24 0.24
Vitamin B-6 (mg) 0.053 0.0 0.0 0.023 0.032 0.0 0.108 0.108
Folate (mcg) 19.0 0.0 0.0 5.948 0.078 0.0 25.026 25.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.8 0.0 0.1 2.3 0.6 0.0 22.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 n/a 0.0 n/a 0.002 0.0 0.082 0.082
Threonine (g) 0.228 n/a 0.0 n/a 0.004 0.0 0.232 0.232
Isoleucine (g) 0.266 n/a 0.0 n/a 0.006 0.0 0.272 0.272
Leucine (g) 0.566 n/a 0.0 n/a 0.008 0.0 0.574 0.574
Lysine (g) 0.22 n/a 0.0 n/a 0.007 0.0 0.227 0.227
Methionine (g) 0.057 n/a 0.0 n/a 0.002 0.0 0.059 0.059
Cystine (g) 0.072 n/a 0.0 n/a 0.002 0.0 0.074 0.074
Phenylalanine (g) 0.426 n/a 0.0 n/a 0.005 0.0 0.43 0.43
Tyrosine (g) 0.171 n/a 0.0 n/a 0.002 0.0 0.173 0.173
Valine (g) 0.312 n/a 0.0 n/a 0.008 0.0 0.319 0.319
Arginine (g) 0.931 n/a 0.0 n/a 0.016 0.0 0.947 0.947
Histidine (g) 0.213 n/a 0.0 n/a 0.003 0.0 0.216 0.216
Alanine (g) 0.391 n/a 0.0 n/a 0.003 0.0 0.395 0.395
Aspartic acid (g) 1.106 n/a 0.0 n/a 0.013 0.0 1.119 1.119
Glutamic acid (g) 2.588 n/a 0.0 n/a 0.021 0.0 2.609 2.609
Glycine (g) 0.559 n/a 0.0 n/a 0.005 0.0 0.564 0.564
Proline (g) 0.391 n/a 0.0 n/a 0.003 0.0 0.394 0.394
Serine (g) 0.361 n/a 0.0 n/a 0.005 0.0 0.366 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.008 n/a n/a n/a n/a n/a 0.008 0.008
Saturated Fat (g) 1.417 0.0 3.729 0.0 0.002 0.0 5.148 5.148
Phytosterols (mg) n/a n/a 59.67 n/a n/a 0.0 59.67 59.67
Monounsaturated Fat (g) 11.738 0.0 19.699 0.0 0.0 0.0 31.438 31.438
Polyunsaturated (g) 4.587 0.0 2.84 0.0 0.007 0.0 7.434 7.434