Receta Vegan Apple Pie Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 overfilled cup of stewed organic apples or unsweetened pure organic applesauce
pinch Celtic sea salt
3 or 4 cups of filtered water, depending on how rich and thick you want the milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		made
254.0g 		agave
22.18g 		vanilla extract
4.2g 		cinnamon
0.65g 		lecithin
4.0g 		made
127.0g 		cashews
118.3g 		Total Per Serving Total for Recipe
Protein (g) 11.56 0.12 0.0 0.03 0.0 5.78 21.55 39.03 78.06
Total Fat (g) 10.64 0.03 0.0 0.01 4.0 5.32 51.87 71.88 143.76
Carbohydrates (g) 20.45 3.6 0.53 0.52 0.0 10.22 35.71 71.04 142.08
Ash (g) n/a 0.28 0.01 0.02 n/a n/a 3.0 3.32 6.64
Calories (kcal) 223.52 15.082 12.096 1.606 30.52 111.76 654.171 1048.755 2097.51
Starch (g) n/a 0.05 n/a n/a n/a n/a 27.79 27.84 55.68
Sucrose (g) n/a 0.09 n/a 0.0 n/a n/a 6.87 6.96 13.92
Glucose (dextrose) (g) n/a 0.26 n/a 0.01 n/a n/a 0.06 0.33 0.66
Fructose (g) n/a 0.22 n/a 0.01 n/a n/a 0.06 0.28 0.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1.4 2.8
Water (g) 209.65 18.15 2.21 0.07 0.0 104.83 6.15 341.06 682.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.36 0.57 0.53 0.01 0.0 10.68 6.99 40.15 80.3
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.3 0.0 0.0 3.9 5.7 11.4
Calcium (mg) 330.2 92.491 0.462 6.513 0.0 165.1 43.769 638.535 1277.07
Iron (mg) 0.51 0.4 0.01 0.05 0.0 0.25 7.9 9.12 18.24
Magnesium (mg) 48.26 12.199 0.504 0.39 0.0 24.13 345.421 430.904 861.808
Phosphorus (mg) 276.86 1.553 0.252 0.416 0.0 138.43 701.489 1119.0 2238.0
Potassium (mg) 419.1 28.169 6.216 2.802 0.0 209.55 780.747 1446.583 2893.166
Sodium (mg) 137.16 3.105 0.378 0.065 0.0 68.58 14.195 223.484 446.968
Zinc (mg) 1.17 0.03 0.0 0.01 0.0 0.58 6.84 8.64 17.28
Copper (mg) 0.025 0.031 0.003 0.002 0.0 0.013 2.602 2.677 5.354
Manganese (mg) n/a 0.02 0.01 0.114 n/a n/a 1.964 2.107 4.214
Selenium (mcg) 10.7 0.1 0.0 0.0 0.0 5.3 23.5 39.7 79.4
Vitamin A, IU (IU) n/a 8.207 0.0 1.918 n/a n/a 0.0 10.124 20.248
Retinol (mcg) 147.32 0.0 0.0 0.0 0.0 73.66 0.0 220.98 441.96
Vitamin A, RAE (mcg_RAE) 149.86 0.444 0.0 0.098 0.0 74.93 0.0 225.331 450.662
Beta Carotene (mcg) 17.78 4.88 0.0 0.728 0.0 8.89 0.0 32.278 64.556
Vitamin E (mg) 0.53 0.05 0.0 0.02 0.33 0.27 1.06 2.26 4.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.443 0.0 0.0 26.025 27.468 54.936
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a n/a 6.28 6.35 12.7
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.43 0.43 0.86
Vitamin C (mg) 3.8 0.9 0.0 0.0 0.0 1.9 0.6 7.2 14.4
Thiamin (mg) 0.076 0.007 0.0 0.0 0.0 0.038 0.497 0.618 1.236
Riboflavin (mg) 0.483 0.009 0.004 0.0 0.0 0.241 0.071 0.808 1.616
Niacin (mg) 0.279 0.035 0.018 0.009 0.0 0.14 1.254 1.735 3.47
Pantothenic acid (mg) n/a 0.009 0.002 0.002 n/a n/a 1.017 1.03 2.06
Vitamin B-6 (mg) 0.127 0.013 0.001 0.001 0.0 0.064 0.497 0.703 1.406
Folate (mcg) 2.54 1.553 0.0 0.039 0.0 1.27 29.574 34.975 69.95
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.57 0.0 1.71 3.42
Choline (mg) 132.6 n/a n/a 0.1 14.0 66.3 n/a 213.0 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a n/a 0.343 0.346 0.692
Threonine (g) n/a 0.002 n/a 0.001 n/a n/a 0.816 0.819 1.638
Isoleucine (g) n/a 0.002 n/a 0.001 n/a n/a 0.935 0.938 1.876
Leucine (g) n/a 0.007 n/a 0.002 n/a n/a 1.739 1.747 3.494
Lysine (g) n/a 0.007 n/a 0.002 n/a n/a 1.1 1.108 2.216
Methionine (g) n/a 0.002 n/a 0.001 n/a n/a 0.426 0.429 0.858
Cystine (g) n/a 0.002 n/a 0.0 n/a n/a 0.461 0.464 0.928
Phenylalanine (g) n/a 0.004 n/a 0.001 n/a n/a 1.124 1.129 2.258
Tyrosine (g) n/a 0.002 n/a 0.001 n/a n/a 0.603 0.606 1.212
Valine (g) n/a 0.004 n/a 0.001 n/a n/a 1.289 1.295 2.59
Arginine (g) n/a 0.024 n/a 0.001 n/a n/a 2.508 2.533 5.066
Histidine (g) n/a 0.002 n/a 0.001 n/a n/a 0.544 0.547 1.094
Alanine (g) n/a 0.004 n/a 0.001 n/a n/a 0.994 0.999 1.998
Aspartic acid (g) n/a 0.009 n/a 0.003 n/a n/a 2.129 2.141 4.282
Glutamic acid (g) n/a 0.011 n/a 0.002 n/a n/a 5.335 5.349 10.698
Glycine (g) n/a 0.004 n/a 0.001 n/a n/a 1.112 1.118 2.236
Proline (g) n/a 0.002 n/a 0.003 n/a n/a 0.958 0.963 1.926
Serine (g) n/a 0.004 n/a 0.001 n/a n/a 1.278 1.283 2.566
Cholesterol (mg) 149.86 0.0 0.0 0.0 0.0 74.93 0.0 224.79 449.58
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.579 n/a 0.0 0.002 0.6 3.289 9.203 19.674 39.348
Phytosterols (mg) n/a n/a n/a 0.169 n/a n/a n/a 0.169 0.338
Monounsaturated Fat (g) 3.302 n/a 0.0 0.002 0.439 1.651 28.154 33.548 67.096
Polyunsaturated (g) 0.508 n/a 0.0 0.0 1.813 0.254 9.286 11.861 23.722