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Receta Vegan Asparagus Broccoli Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons plus 1/2 cup So Delicious original coconut milk
Extra virgin olive oil for cooking
1 shallot, finely chopped
8 or 10 or so spears asparagus, trimmed and chopped into about 1/2 inch pieces
Dash salt plus more probably
1 teaspoon (or more) pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
4.2g 		salt
4.5g 		olive oil
54.0g 		virgin olive oil
0.0g 		shallot
0.0g 		garlic
3.92g 		broccoli
370.88g 		tofu
84.0g 		curry
5.0g 		soy sauce
48.0g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 n/a n/a 0.25 10.46 5.8 0.63 3.01 0.0 33.06 33.06
Total Fat (g) 1.23 0.0 0.0 54.0 n/a n/a 0.02 1.37 2.27 0.69 0.02 0.0 59.59 59.59
Carbohydrates (g) 95.39 4.2 0.0 0.0 n/a n/a 1.29 24.63 2.02 2.91 3.65 0.14 134.22 134.22
Ash (g) 0.59 0.0 4.49 0.0 n/a n/a 0.06 3.23 0.5 0.28 7.35 n/a 16.5 16.5
Calories (kcal) 455.0 16.254 0.0 477.36 n/a n/a 5.833 126.099 52.08 16.25 25.44 3.15 1177.467 1177.467
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.03 n/a n/a 0.4 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.82 n/a 0.06 n/a n/a 1.87 1.87
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.52 n/a 0.04 n/a n/a 2.56 2.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.78 n/a 0.0 n/a n/a 0.78 0.78
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.78 n/a 0.0 n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.01 0.0 n/a n/a 2.29 331.2 73.42 0.48 33.97 14.07 470.33 470.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 4.2 0.0 0.0 n/a n/a 0.04 6.3 1.07 0.14 0.82 0.06 12.96 12.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 3.4 0.0 0.0 0.0 n/a n/a 0.1 9.6 0.1 1.7 0.4 0.0 15.2 15.2
Calcium (mg) 18.75 0.042 1.08 0.54 n/a n/a 7.086 174.314 26.88 23.9 9.12 1.05 262.762 262.762
Iron (mg) 5.8 0.0 0.01 0.3 n/a n/a 0.07 2.71 0.87 1.48 0.93 0.03 12.19 12.19
Magnesium (mg) 27.5 0.0 0.045 0.0 n/a n/a 0.979 77.885 22.68 12.7 20.64 0.75 163.179 163.179
Phosphorus (mg) 135.0 0.0 0.0 0.0 n/a n/a 5.99 244.781 75.6 17.45 60.0 1.2 540.021 540.021
Potassium (mg) 133.75 0.084 0.36 0.54 n/a n/a 15.699 1171.981 162.96 77.15 104.16 10.95 1677.634 1677.634
Sodium (mg) 2.5 0.0 1744.11 1.08 n/a n/a 0.666 122.39 30.24 2.6 2705.76 0.75 4610.096 4610.096
Zinc (mg) 0.88 0.0 0.0 0.0 n/a n/a 0.05 1.52 0.51 0.2 0.25 0.01 3.42 3.42
Copper (mg) 0.175 0.0 0.001 0.0 n/a n/a 0.012 0.185 0.168 0.041 0.048 0.002 0.632 0.632
Manganese (mg) 0.85 0.0 0.005 0.0 n/a n/a 0.065 0.779 n/a 0.215 0.202 n/a 2.115 2.115
Selenium (mcg) 42.4 0.0 0.0 0.0 n/a n/a 0.6 9.3 n/a 0.9 0.2 0.0 53.3 53.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.352 2310.582 0.0 49.3 0.0 n/a 2360.235 2360.235
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 114.973 0.0 2.45 0.0 0.0 117.423 117.423
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.196 1338.877 n/a 29.6 0.0 0.0 1368.673 1368.673
Vitamin E (mg) 0.08 0.0 0.0 7.75 n/a n/a 0.0 2.89 n/a 1.1 0.0 0.0 11.82 11.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 n/a n/a 0.626 5203.446 n/a 0.0 0.0 0.0 5226.573 5226.573
Tocopherol, beta (mg) 0.09 n/a n/a 0.06 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.48 n/a n/a 0.45 n/a n/a n/a 0.63 n/a 0.05 n/a n/a 1.6 1.6
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.2 330.8 0.0 0.6 0.0 0.0 332.6 332.6
Thiamin (mg) 0.988 0.0 0.0 0.0 n/a n/a 0.008 0.26 0.084 0.013 0.014 0.0 1.366 1.366
Riboflavin (mg) 0.613 0.001 0.0 0.0 n/a n/a 0.004 0.445 0.034 0.014 0.082 0.0 1.192 1.192
Niacin (mg) 7.375 0.0 0.0 0.0 n/a n/a 0.027 2.374 0.21 0.174 1.056 0.0 11.216 11.216
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 n/a n/a 0.023 2.114 n/a n/a 0.144 n/a 2.832 2.832
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 n/a n/a 0.049 0.668 0.008 0.058 0.072 0.0 0.904 0.904
Folate (mcg) 228.75 0.0 0.0 0.0 n/a n/a 0.117 233.654 n/a 7.7 6.72 0.0 476.942 476.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.0 0.0 0.2 n/a n/a 0.9 69.4 n/a 3.2 8.8 0.0 95.4 95.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.0 n/a n/a 0.003 0.111 0.076 n/a 0.043 n/a 0.395 0.395
Threonine (g) 0.35 n/a 0.0 0.0 n/a n/a 0.006 0.334 0.244 n/a 0.12 n/a 1.054 1.054
Isoleucine (g) 0.45 n/a 0.0 0.0 n/a n/a 0.009 0.297 0.294 n/a 0.144 n/a 1.193 1.193
Leucine (g) 0.888 n/a 0.0 0.0 n/a n/a 0.012 0.482 0.496 n/a 0.24 n/a 2.117 2.117
Lysine (g) 0.288 n/a 0.0 0.0 n/a n/a 0.011 0.519 0.386 n/a 0.173 n/a 1.377 1.377
Methionine (g) 0.225 n/a 0.0 0.0 n/a n/a 0.003 0.148 0.092 n/a 0.043 n/a 0.512 0.512
Cystine (g) 0.275 n/a 0.0 0.0 n/a n/a 0.003 0.111 0.084 n/a 0.053 n/a 0.526 0.526
Phenylalanine (g) 0.65 n/a 0.0 0.0 n/a n/a 0.007 0.445 0.328 n/a 0.158 n/a 1.588 1.588
Tyrosine (g) 0.388 n/a 0.0 0.0 n/a n/a 0.003 0.185 0.252 n/a 0.11 n/a 0.938 0.938
Valine (g) 0.525 n/a 0.0 0.0 n/a n/a 0.011 0.482 0.328 n/a 0.149 n/a 1.495 1.495
Arginine (g) 0.525 n/a 0.0 0.0 n/a n/a 0.025 0.705 0.437 n/a 0.206 n/a 1.898 1.898
Histidine (g) 0.288 n/a 0.0 0.0 n/a n/a 0.004 0.223 0.143 n/a 0.077 n/a 0.734 0.734
Alanine (g) 0.413 n/a 0.0 0.0 n/a n/a 0.005 0.371 0.227 n/a 0.134 n/a 1.15 1.15
Aspartic acid (g) 0.55 n/a 0.0 0.0 n/a n/a 0.019 1.224 0.647 n/a 0.322 n/a 2.761 2.761
Glutamic acid (g) 4.35 n/a 0.0 0.0 n/a n/a 0.032 2.003 0.991 n/a 0.71 n/a 8.086 8.086
Glycine (g) 0.463 n/a 0.0 0.0 n/a n/a 0.008 0.334 0.227 n/a 0.134 n/a 1.165 1.165
Proline (g) 1.5 n/a 0.0 0.0 n/a n/a 0.004 0.408 0.294 n/a 0.221 n/a 2.427 2.427
Serine (g) 0.65 n/a 0.0 0.0 n/a n/a 0.007 0.445 0.277 n/a 0.173 n/a 1.552 1.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 7.457 n/a n/a 0.004 0.148 0.344 0.112 0.005 0.0 8.27 8.27
Phytosterols (mg) n/a n/a 0.0 119.34 n/a n/a n/a n/a n/a 3.6 n/a n/a 122.94 122.94
Monounsaturated Fat (g) 0.113 0.0 0.0 39.398 n/a n/a 0.0 0.037 0.454 0.278 0.005 0.0 40.284 40.284
Polyunsaturated (g) 0.513 0.0 0.0 5.681 n/a n/a 0.01 0.148 1.252 0.128 0.01 0.0 7.741 7.741