Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground Nutmeg - a pinch
Salt - a pinch
Chocolate Chips - 2tbsp (or use 1½tbsp cocoa powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
75.52g 		sugar
37.8g 		sugar
13.75g 		vanilla extract
4.2g 		flour
125.0g 		baking powder
2.3g 		cinnamon
1.3g 		nutmeg
0.0g 		salt
0.0g 		soy milk
76.56g 		dates
24.0g 		soy milk
122.5g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.02 0.0 12.91 0.0 0.05 n/a n/a 2.01 0.43 3.22 n/a 19.48 19.48
Total Fat (g) 0.25 0.0 0.0 0.0 1.23 0.0 0.02 n/a n/a 1.13 0.04 1.81 n/a 4.47 4.47
Carbohydrates (g) 17.25 37.79 13.49 0.53 95.39 0.0 1.05 n/a n/a 3.82 17.99 6.11 n/a 193.42 193.42
Ash (g) 0.62 0.0 0.06 0.01 0.59 0.85 0.05 n/a n/a n/a 0.42 n/a n/a 2.59 2.59
Calories (kcal) 67.213 146.286 52.25 12.096 455.0 0.0 3.211 n/a n/a 33.686 66.48 53.9 n/a 890.122 890.122
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a 13.0 n/a n/a n/a 0.0 n/a n/a n/a 0.13 n/a n/a 14.93 14.93
Glucose (dextrose) (g) 3.76 n/a 0.19 n/a n/a n/a 0.01 n/a n/a n/a 8.08 n/a n/a 12.04 12.04
Fructose (g) 3.66 n/a 0.15 n/a n/a n/a 0.01 n/a n/a n/a 7.67 n/a n/a 11.5 11.5
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.4 1.4
Water (g) 56.57 0.01 0.18 2.21 14.9 0.0 0.14 n/a n/a 69.09 5.12 110.54 n/a 258.77 258.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 9.24 37.77 13.34 0.53 0.34 0.0 0.03 n/a n/a 2.81 15.95 4.5 n/a 84.5 84.5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 3.4 0.0 0.7 n/a n/a 0.2 1.6 0.2 n/a 8.0 8.0
Calcium (mg) 3.776 0.378 11.413 0.462 18.75 0.0 13.026 n/a n/a 90.341 15.36 144.55 n/a 298.055 298.055
Iron (mg) 0.2 0.0 0.1 0.01 5.8 0.0 0.11 n/a n/a 0.33 0.22 0.53 n/a 7.28 7.28
Magnesium (mg) 20.39 0.0 1.238 0.504 27.5 0.0 0.78 n/a n/a 12.25 12.96 19.6 n/a 95.222 95.222
Phosphorus (mg) 16.614 0.0 0.55 0.252 135.0 0.0 0.832 n/a n/a 32.921 14.88 52.675 n/a 253.724 253.724
Potassium (mg) 270.362 0.756 18.288 6.216 133.75 0.0 5.603 n/a n/a 93.403 167.04 149.45 n/a 844.867 844.867
Sodium (mg) 0.755 0.0 3.85 0.378 2.5 629.28 0.13 n/a n/a 35.983 0.24 57.575 n/a 730.691 730.691
Zinc (mg) 0.11 0.0 0.0 0.0 0.88 0.0 0.02 n/a n/a 0.19 0.11 0.31 n/a 1.62 1.62
Copper (mg) 0.06 0.0 0.007 0.003 0.175 0.0 0.004 n/a n/a 0.122 0.086 0.196 n/a 0.655 0.655
Manganese (mg) 0.204 0.0 0.008 0.01 0.85 0.0 0.227 n/a n/a n/a 0.072 n/a n/a 1.371 1.371
Selenium (mcg) 0.8 0.2 0.2 0.0 42.4 0.0 0.0 n/a n/a 1.8 n/a 2.9 n/a 48.3 48.3
Vitamin A, IU (IU) 48.333 0.0 0.0 0.0 0.0 0.0 3.835 n/a n/a n/a 35.76 n/a n/a 87.928 87.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.811 n/a 63.7 n/a 103.511 103.511
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.0 0.0 0.0 0.0 0.195 n/a n/a 39.811 1.68 63.7 n/a 107.652 107.652
Beta Carotene (mcg) 19.635 0.0 0.0 0.0 0.0 0.0 1.456 n/a n/a 1.531 21.36 2.45 n/a 46.432 46.432
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.08 0.0 0.03 n/a n/a 0.08 n/a 0.13 n/a 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 n/a n/a 0.0 0.0 0.0 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.0 22.5 0.0 2.886 n/a n/a 0.0 5.52 0.0 n/a 47.52 47.52
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.48 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.6 6.6
Thiamin (mg) 0.023 0.0 0.0 0.0 0.988 0.0 0.0 n/a n/a 0.023 0.012 0.037 n/a 1.083 1.083
Riboflavin (mg) 0.053 0.008 0.0 0.004 0.613 0.0 0.001 n/a n/a 0.138 0.014 0.221 n/a 1.05 1.05
Niacin (mg) 0.506 0.0 0.015 0.018 7.375 0.0 0.017 n/a n/a 0.329 0.386 0.527 n/a 9.174 9.174
Pantothenic acid (mg) 0.249 0.0 0.018 0.002 0.55 0.0 0.005 n/a n/a n/a 0.194 n/a n/a 1.018 1.018
Vitamin B-6 (mg) 0.279 0.0 0.006 0.001 0.05 0.0 0.002 n/a n/a 0.023 0.06 0.037 n/a 0.458 0.458
Folate (mcg) 15.104 0.0 0.138 0.0 228.75 0.0 0.078 n/a n/a 6.89 3.6 11.025 n/a 265.585 265.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.62 n/a 0.99 n/a 1.61 1.61
Choline (mg) 7.4 0.0 0.3 n/a 13.0 0.0 0.1 n/a n/a 18.1 2.4 28.9 n/a 70.2 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.008 n/a n/a n/a 0.163 n/a 0.001 n/a n/a n/a 0.002 n/a n/a 0.173 0.173
Threonine (g) 0.023 n/a n/a n/a 0.35 n/a 0.002 n/a n/a n/a 0.01 n/a n/a 0.384 0.384
Isoleucine (g) 0.023 n/a n/a n/a 0.45 n/a 0.002 n/a n/a n/a 0.012 n/a n/a 0.487 0.487
Leucine (g) 0.053 n/a n/a n/a 0.888 n/a 0.003 n/a n/a n/a 0.019 n/a n/a 0.963 0.963
Lysine (g) 0.038 n/a n/a n/a 0.288 n/a 0.003 n/a n/a n/a 0.012 n/a n/a 0.34 0.34
Methionine (g) 0.008 n/a n/a n/a 0.225 n/a 0.001 n/a n/a n/a 0.005 n/a n/a 0.238 0.238
Cystine (g) 0.008 n/a n/a n/a 0.275 n/a 0.001 n/a n/a n/a 0.012 n/a n/a 0.295 0.295
Phenylalanine (g) 0.038 n/a n/a n/a 0.65 n/a 0.002 n/a n/a n/a 0.012 n/a n/a 0.702 0.702
Tyrosine (g) 0.008 n/a n/a n/a 0.388 n/a 0.002 n/a n/a n/a 0.005 n/a n/a 0.402 0.402
Valine (g) 0.038 n/a n/a n/a 0.525 n/a 0.003 n/a n/a n/a 0.017 n/a n/a 0.582 0.582
Arginine (g) 0.038 n/a n/a n/a 0.525 n/a 0.002 n/a n/a n/a 0.014 n/a n/a 0.579 0.579
Histidine (g) 0.06 n/a n/a n/a 0.288 n/a 0.002 n/a n/a n/a 0.007 n/a n/a 0.357 0.357
Alanine (g) 0.03 n/a n/a n/a 0.413 n/a 0.002 n/a n/a n/a 0.019 n/a n/a 0.464 0.464
Aspartic acid (g) 0.091 n/a n/a n/a 0.55 n/a 0.006 n/a n/a n/a 0.053 n/a n/a 0.699 0.699
Glutamic acid (g) 0.113 n/a n/a n/a 4.35 n/a 0.005 n/a n/a n/a 0.065 n/a n/a 4.533 4.533
Glycine (g) 0.03 n/a n/a n/a 0.463 n/a 0.003 n/a n/a n/a 0.022 n/a n/a 0.517 0.517
Proline (g) 0.023 n/a n/a n/a 1.5 n/a 0.005 n/a n/a n/a 0.026 n/a n/a 1.555 1.555
Serine (g) 0.03 n/a n/a n/a 0.65 n/a 0.003 n/a n/a n/a 0.014 n/a n/a 0.697 0.697
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 0.0 0.2 0.0 0.005 n/a n/a 0.161 n/a 0.257 n/a 0.706 0.706
Phytosterols (mg) 12.083 n/a n/a n/a n/a n/a 0.338 n/a n/a n/a n/a n/a n/a 12.421 12.421
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.113 0.0 0.003 n/a n/a 0.291 n/a 0.466 n/a 0.895 0.895
Polyunsaturated (g) 0.053 0.0 0.0 0.0 0.513 0.0 0.001 n/a n/a 0.658 n/a 1.054 n/a 2.278 2.278