Receta Vegan Beef and Veggie Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Extra virgin olive oil

1 yellow pepper, chopped med/fine

1 orange pepper, chopped med/fine

Sea salt

1 box lasagne noodles

1 batch vegan 'ricotta' or 'ricotta zucchini spread'

1/2 batch (or remainder from previous recipe) seitan 'beef'

1 batch pasta/marinara/vodka/red sauce (you can buy, if you like but avoid anything with tons of added ingredients)

Daiya 'cheese' in mozzarella or cheddar, whichever you prefer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	virgin olive oil 0.0g	leek 39.16g	garlic 7.83g	pepper 97.58g	pepper 0.0g	pepper 97.58g	basil 1.13g	sea salt 0.0g	pepper 97.58g	lasagne noodles 0.0g	kale 40.87g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.59	0.5	0.84	n/a	0.97	0.04	n/a	0.84	n/a	1.35	5.11	5.11
Total Fat (g)	n/a	0.12	0.04	0.17	n/a	0.29	0.01	n/a	0.17	n/a	0.29	1.07	1.07
Carbohydrates (g)	n/a	5.54	2.59	4.53	n/a	5.88	0.03	n/a	4.53	n/a	4.09	27.19	27.19
Ash (g)	n/a	0.41	0.12	0.42	n/a	0.46	0.02	n/a	0.42	n/a	0.63	2.47	2.47
Calories (kcal)	n/a	23.888	11.667	19.516	n/a	30.25	0.261	n/a	19.516	n/a	20.435	125.532	125.532
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.11	n/a	0.0	0.0	n/a	0.11	n/a	n/a	0.21	0.21
Glucose (dextrose) (g)	n/a	n/a	n/a	1.13	n/a	1.89	0.0	n/a	1.13	n/a	n/a	4.16	4.16
Fructose (g)	n/a	n/a	n/a	1.09	n/a	2.21	0.0	n/a	1.09	n/a	n/a	4.39	4.39
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	32.5	4.59	91.62	n/a	89.98	1.04	n/a	91.62	n/a	34.52	345.87	345.87
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	1.53	0.08	2.34	n/a	4.1	0.0	n/a	2.34	n/a	n/a	10.39	10.39
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.7	0.2	1.7	n/a	2.0	0.0	n/a	1.7	n/a	0.8	7.1	7.1
Calcium (mg)	n/a	23.104	14.172	9.758	n/a	6.831	2.005	n/a	9.758	n/a	55.175	120.803	120.803
Iron (mg)	n/a	0.82	0.13	0.33	n/a	0.42	0.04	n/a	0.33	n/a	0.69	2.77	2.77
Magnesium (mg)	n/a	10.965	1.958	9.758	n/a	11.71	0.725	n/a	9.758	n/a	13.896	58.769	58.769
Phosphorus (mg)	n/a	13.706	11.98	19.516	n/a	25.371	0.634	n/a	19.516	n/a	22.887	113.61	113.61
Potassium (mg)	n/a	70.488	31.398	170.765	n/a	205.894	3.342	n/a	170.765	n/a	182.689	835.341	835.341
Sodium (mg)	n/a	7.832	1.331	2.927	n/a	3.903	0.045	n/a	2.927	n/a	17.574	36.541	36.541
Zinc (mg)	n/a	0.05	0.09	0.13	n/a	0.24	0.01	n/a	0.13	n/a	0.18	0.82	0.82
Copper (mg)	n/a	0.047	0.023	0.068	n/a	0.02	0.004	n/a	0.068	n/a	0.119	0.35	0.35
Manganese (mg)	n/a	0.188	0.131	0.117	n/a	0.107	0.013	n/a	0.117	n/a	0.315	0.988	0.988
Selenium (mcg)	n/a	0.4	1.1	0.0	n/a	0.1	0.0	n/a	0.0	n/a	0.4	2.0	2.0
Vitamin A, IU (IU)	n/a	652.797	0.705	361.046	n/a	3055.23	59.755	n/a	361.046	n/a	6284.171	10774.75	10774.75
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	32.503	0.0	17.564	n/a	153.201	2.991	n/a	17.564	n/a	314.29	538.113	538.113
Beta Carotene (mcg)	n/a	391.6	0.392	202.966	n/a	1584.699	35.593	n/a	202.966	n/a	3770.666	6188.882	6188.882
Vitamin E (mg)	n/a	0.36	0.01	0.36	n/a	1.54	0.01	n/a	0.36	n/a	n/a	2.64	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	744.04	1.253	332.748	n/a	49.766	64.003	n/a	332.748	n/a	16164.085	17688.642	17688.642
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.05	0.0	n/a	0.0	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.14	0.0	n/a	0.0	n/a	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	4.7	2.4	78.5	n/a	124.6	0.2	n/a	78.5	n/a	49.0	337.9	337.9
Thiamin (mg)	n/a	0.023	0.016	0.059	n/a	0.049	0.0	n/a	0.059	n/a	0.045	0.25	0.25
Riboflavin (mg)	n/a	0.012	0.009	0.029	n/a	0.088	0.001	n/a	0.029	n/a	0.053	0.221	0.221
Niacin (mg)	n/a	0.157	0.055	0.468	n/a	0.956	0.01	n/a	0.468	n/a	0.409	2.523	2.523
Pantothenic acid (mg)	n/a	0.055	0.047	0.098	n/a	0.312	0.002	n/a	0.098	n/a	0.037	0.648	0.648
Vitamin B-6 (mg)	n/a	0.09	0.097	0.215	n/a	0.283	0.002	n/a	0.215	n/a	0.11	1.012	1.012
Folate (mcg)	n/a	25.062	0.235	9.758	n/a	44.887	0.77	n/a	9.758	n/a	11.852	102.323	102.323
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	3.7	1.8	5.4	n/a	5.5	0.1	n/a	5.4	n/a	n/a	21.9	21.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.005	0.01	n/a	0.01	0.0	n/a	0.01	n/a	0.016	0.055	0.055
Threonine (g)	n/a	0.023	0.013	0.039	n/a	0.039	0.001	n/a	0.039	n/a	0.061	0.216	0.216
Isoleucine (g)	n/a	0.02	0.017	0.02	n/a	0.02	0.001	n/a	0.02	n/a	0.082	0.178	0.178
Leucine (g)	n/a	0.039	0.024	0.039	n/a	0.039	0.002	n/a	0.039	n/a	0.094	0.277	0.277
Lysine (g)	n/a	0.031	0.021	0.039	n/a	0.039	0.001	n/a	0.039	n/a	0.082	0.253	0.253
Methionine (g)	n/a	0.008	0.006	0.01	n/a	0.01	0.0	n/a	0.01	n/a	0.012	0.056	0.056
Cystine (g)	n/a	0.012	0.005	0.01	n/a	0.02	0.0	n/a	0.01	n/a	0.016	0.073	0.073
Phenylalanine (g)	n/a	0.023	0.014	0.088	n/a	0.049	0.001	n/a	0.088	n/a	0.069	0.333	0.333
Tyrosine (g)	n/a	0.016	0.006	0.01	n/a	0.01	0.001	n/a	0.01	n/a	0.049	0.101	0.101
Valine (g)	n/a	0.023	0.023	0.039	n/a	0.029	0.001	n/a	0.039	n/a	0.074	0.229	0.229
Arginine (g)	n/a	0.031	0.049	0.029	n/a	0.039	0.001	n/a	0.029	n/a	0.074	0.253	0.253
Histidine (g)	n/a	0.012	0.009	0.01	n/a	0.02	0.001	n/a	0.01	n/a	0.029	0.089	0.089
Alanine (g)	n/a	0.027	0.01	0.039	n/a	0.029	0.001	n/a	0.039	n/a	0.069	0.216	0.216
Aspartic acid (g)	n/a	0.055	0.038	0.205	n/a	0.273	0.003	n/a	0.205	n/a	0.123	0.902	0.902
Glutamic acid (g)	n/a	0.09	0.063	0.185	n/a	0.205	0.003	n/a	0.185	n/a	0.151	0.884	0.884
Glycine (g)	n/a	0.027	0.016	0.029	n/a	0.029	0.001	n/a	0.029	n/a	0.065	0.198	0.198
Proline (g)	n/a	0.027	0.008	0.02	n/a	0.02	0.001	n/a	0.02	n/a	0.082	0.177	0.177
Serine (g)	n/a	0.035	0.015	0.049	n/a	0.049	0.001	n/a	0.049	n/a	0.057	0.255	0.255
Cholesterol (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.016	0.007	0.059	n/a	0.029	0.0	n/a	0.059	n/a	0.037	0.206	0.206
Phytosterols (mg)	n/a	n/a	n/a	8.782	n/a	n/a	n/a	n/a	8.782	n/a	n/a	17.564	17.564
Monounsaturated Fat (g)	n/a	0.0	0.001	0.01	n/a	0.0	0.001	n/a	0.01	n/a	0.02	0.042	0.042
Polyunsaturated (g)	n/a	0.067	0.02	0.059	n/a	0.068	0.004	n/a	0.059	n/a	0.139	0.415	0.415