Receta Vegan Beef and Veggie Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
1 yellow pepper, chopped med/fine
1 orange pepper, chopped med/fine
Sea salt
1 box lasagne noodles
1 batch vegan 'ricotta' or 'ricotta zucchini spread'
1/2 batch (or remainder from previous recipe) seitan 'beef'
1 batch pasta/marinara/vodka/red sauce (you can buy, if you like but avoid anything with tons of added ingredients)
Daiya 'cheese' in mozzarella or cheddar, whichever you prefer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		leek
39.16g 		garlic
7.83g 		pepper
97.58g 		pepper
0.0g 		pepper
97.58g 		basil
1.13g 		sea salt
0.0g 		pepper
97.58g 		lasagne noodles
0.0g 		kale
40.87g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.59 0.5 0.84 n/a 0.97 0.04 n/a 0.84 n/a 1.35 5.11 5.11
Total Fat (g) n/a 0.12 0.04 0.17 n/a 0.29 0.01 n/a 0.17 n/a 0.29 1.07 1.07
Carbohydrates (g) n/a 5.54 2.59 4.53 n/a 5.88 0.03 n/a 4.53 n/a 4.09 27.19 27.19
Ash (g) n/a 0.41 0.12 0.42 n/a 0.46 0.02 n/a 0.42 n/a 0.63 2.47 2.47
Calories (kcal) n/a 23.888 11.667 19.516 n/a 30.25 0.261 n/a 19.516 n/a 20.435 125.532 125.532
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a 0.0 0.0 n/a 0.11 n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a 1.13 n/a 1.89 0.0 n/a 1.13 n/a n/a 4.16 4.16
Fructose (g) n/a n/a n/a 1.09 n/a 2.21 0.0 n/a 1.09 n/a n/a 4.39 4.39
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 32.5 4.59 91.62 n/a 89.98 1.04 n/a 91.62 n/a 34.52 345.87 345.87
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.53 0.08 2.34 n/a 4.1 0.0 n/a 2.34 n/a n/a 10.39 10.39
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.2 1.7 n/a 2.0 0.0 n/a 1.7 n/a 0.8 7.1 7.1
Calcium (mg) n/a 23.104 14.172 9.758 n/a 6.831 2.005 n/a 9.758 n/a 55.175 120.803 120.803
Iron (mg) n/a 0.82 0.13 0.33 n/a 0.42 0.04 n/a 0.33 n/a 0.69 2.77 2.77
Magnesium (mg) n/a 10.965 1.958 9.758 n/a 11.71 0.725 n/a 9.758 n/a 13.896 58.769 58.769
Phosphorus (mg) n/a 13.706 11.98 19.516 n/a 25.371 0.634 n/a 19.516 n/a 22.887 113.61 113.61
Potassium (mg) n/a 70.488 31.398 170.765 n/a 205.894 3.342 n/a 170.765 n/a 182.689 835.341 835.341
Sodium (mg) n/a 7.832 1.331 2.927 n/a 3.903 0.045 n/a 2.927 n/a 17.574 36.541 36.541
Zinc (mg) n/a 0.05 0.09 0.13 n/a 0.24 0.01 n/a 0.13 n/a 0.18 0.82 0.82
Copper (mg) n/a 0.047 0.023 0.068 n/a 0.02 0.004 n/a 0.068 n/a 0.119 0.35 0.35
Manganese (mg) n/a 0.188 0.131 0.117 n/a 0.107 0.013 n/a 0.117 n/a 0.315 0.988 0.988
Selenium (mcg) n/a 0.4 1.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 2.0 2.0
Vitamin A, IU (IU) n/a 652.797 0.705 361.046 n/a 3055.23 59.755 n/a 361.046 n/a 6284.171 10774.75 10774.75
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 32.503 0.0 17.564 n/a 153.201 2.991 n/a 17.564 n/a 314.29 538.113 538.113
Beta Carotene (mcg) n/a 391.6 0.392 202.966 n/a 1584.699 35.593 n/a 202.966 n/a 3770.666 6188.882 6188.882
Vitamin E (mg) n/a 0.36 0.01 0.36 n/a 1.54 0.01 n/a 0.36 n/a n/a 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 744.04 1.253 332.748 n/a 49.766 64.003 n/a 332.748 n/a 16164.085 17688.642 17688.642
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.14 0.0 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 4.7 2.4 78.5 n/a 124.6 0.2 n/a 78.5 n/a 49.0 337.9 337.9
Thiamin (mg) n/a 0.023 0.016 0.059 n/a 0.049 0.0 n/a 0.059 n/a 0.045 0.25 0.25
Riboflavin (mg) n/a 0.012 0.009 0.029 n/a 0.088 0.001 n/a 0.029 n/a 0.053 0.221 0.221
Niacin (mg) n/a 0.157 0.055 0.468 n/a 0.956 0.01 n/a 0.468 n/a 0.409 2.523 2.523
Pantothenic acid (mg) n/a 0.055 0.047 0.098 n/a 0.312 0.002 n/a 0.098 n/a 0.037 0.648 0.648
Vitamin B-6 (mg) n/a 0.09 0.097 0.215 n/a 0.283 0.002 n/a 0.215 n/a 0.11 1.012 1.012
Folate (mcg) n/a 25.062 0.235 9.758 n/a 44.887 0.77 n/a 9.758 n/a 11.852 102.323 102.323
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 3.7 1.8 5.4 n/a 5.5 0.1 n/a 5.4 n/a n/a 21.9 21.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.005 0.01 n/a 0.01 0.0 n/a 0.01 n/a 0.016 0.055 0.055
Threonine (g) n/a 0.023 0.013 0.039 n/a 0.039 0.001 n/a 0.039 n/a 0.061 0.216 0.216
Isoleucine (g) n/a 0.02 0.017 0.02 n/a 0.02 0.001 n/a 0.02 n/a 0.082 0.178 0.178
Leucine (g) n/a 0.039 0.024 0.039 n/a 0.039 0.002 n/a 0.039 n/a 0.094 0.277 0.277
Lysine (g) n/a 0.031 0.021 0.039 n/a 0.039 0.001 n/a 0.039 n/a 0.082 0.253 0.253
Methionine (g) n/a 0.008 0.006 0.01 n/a 0.01 0.0 n/a 0.01 n/a 0.012 0.056 0.056
Cystine (g) n/a 0.012 0.005 0.01 n/a 0.02 0.0 n/a 0.01 n/a 0.016 0.073 0.073
Phenylalanine (g) n/a 0.023 0.014 0.088 n/a 0.049 0.001 n/a 0.088 n/a 0.069 0.333 0.333
Tyrosine (g) n/a 0.016 0.006 0.01 n/a 0.01 0.001 n/a 0.01 n/a 0.049 0.101 0.101
Valine (g) n/a 0.023 0.023 0.039 n/a 0.029 0.001 n/a 0.039 n/a 0.074 0.229 0.229
Arginine (g) n/a 0.031 0.049 0.029 n/a 0.039 0.001 n/a 0.029 n/a 0.074 0.253 0.253
Histidine (g) n/a 0.012 0.009 0.01 n/a 0.02 0.001 n/a 0.01 n/a 0.029 0.089 0.089
Alanine (g) n/a 0.027 0.01 0.039 n/a 0.029 0.001 n/a 0.039 n/a 0.069 0.216 0.216
Aspartic acid (g) n/a 0.055 0.038 0.205 n/a 0.273 0.003 n/a 0.205 n/a 0.123 0.902 0.902
Glutamic acid (g) n/a 0.09 0.063 0.185 n/a 0.205 0.003 n/a 0.185 n/a 0.151 0.884 0.884
Glycine (g) n/a 0.027 0.016 0.029 n/a 0.029 0.001 n/a 0.029 n/a 0.065 0.198 0.198
Proline (g) n/a 0.027 0.008 0.02 n/a 0.02 0.001 n/a 0.02 n/a 0.082 0.177 0.177
Serine (g) n/a 0.035 0.015 0.049 n/a 0.049 0.001 n/a 0.049 n/a 0.057 0.255 0.255
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.007 0.059 n/a 0.029 0.0 n/a 0.059 n/a 0.037 0.206 0.206
Phytosterols (mg) n/a n/a n/a 8.782 n/a n/a n/a n/a 8.782 n/a n/a 17.564 17.564
Monounsaturated Fat (g) n/a 0.0 0.001 0.01 n/a 0.0 0.001 n/a 0.01 n/a 0.02 0.042 0.042
Polyunsaturated (g) n/a 0.067 0.02 0.059 n/a 0.068 0.004 n/a 0.059 n/a 0.139 0.415 0.415