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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ each red, yellow, and orange peppers- ¼ inch chop
2 cups de-seeded chopped tomatoes- ¼ inch chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
145.5g 		northern beans
32.75g 		corn
13.86g 		olive oil
5.06g 		apple cider vinegar
5.59g 		onion
24.84g 		celery
5.62g 		clove
0.06g 		jalapeno
1.61g 		cumin
0.13g 		parsley
0.9g 		lime juice
3.78g 		lemon juice
3.81g 		pepper
0.95g 		kosher salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 31.43 2.41 0.45 0.0 0.0 0.2 0.04 0.0 0.02 0.02 0.03 0.02 0.01 0.01 0.0 34.64 277.12
Total Fat (g) 2.07 0.13 0.16 5.06 0.0 0.02 0.01 0.01 0.01 0.03 0.01 0.0 0.0 0.0 0.0 7.51 60.08
Carbohydrates (g) 90.73 6.88 2.64 0.0 0.05 1.88 0.17 0.04 0.09 0.06 0.06 0.32 0.33 0.04 0.0 103.29 826.32
Ash (g) 5.24 0.44 0.09 0.0 0.01 0.08 0.04 0.0 0.01 0.01 0.02 0.01 0.01 0.0 0.75 6.71 53.68
Calories (kcal) 496.155 37.335 11.92 44.753 1.173 7.949 0.899 0.202 0.483 0.492 0.325 0.945 0.953 0.191 0.0 603.775 4830.2
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.29 n/a 0.0 0.18 0.01 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.49 3.92
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.01 0.56 0.03 0.0 n/a n/a n/a 0.02 n/a 0.01 n/a 0.7 5.6
Fructose (g) n/a n/a 0.07 n/a 0.02 0.5 0.03 0.0 n/a n/a n/a 0.02 n/a 0.01 n/a 0.65 5.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.03 22.89 10.53 0.0 5.24 22.67 5.36 0.0 1.48 0.01 0.79 3.43 3.46 0.9 0.0 92.79 742.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.08 n/a 0.45 0.0 0.02 1.25 0.1 0.0 0.06 0.0 0.01 0.06 0.09 0.02 0.0 5.15 41.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 22.1 1.6 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 196.8
Calcium (mg) 178.965 17.358 0.277 0.051 0.391 4.968 2.247 0.404 0.161 1.222 1.245 0.529 0.267 0.095 0.18 208.361 1666.888
Iron (mg) 7.3 0.51 0.07 0.03 0.01 0.06 0.01 0.01 0.01 0.09 0.06 0.0 0.0 0.0 0.0 8.18 65.44
Magnesium (mg) 248.805 16.703 5.128 0.0 0.279 2.236 0.618 0.165 0.306 0.48 0.451 0.303 0.229 0.095 0.008 275.805 2206.44
Phosphorus (mg) 512.16 44.54 12.335 0.0 0.447 6.707 1.348 0.066 0.499 0.655 0.523 0.529 0.229 0.191 0.0 580.23 4641.84
Potassium (mg) 2157.765 114.953 37.422 0.051 4.079 29.562 14.607 0.689 3.462 2.347 5.0 4.424 4.728 1.668 0.06 2380.815 19046.52
Sodium (mg) 7.275 1.31 2.079 0.101 0.279 1.987 4.495 0.152 0.016 0.221 0.505 0.076 0.038 0.029 290.685 309.248 2473.984
Zinc (mg) 5.31 0.21 0.06 0.0 0.0 0.03 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 5.66 45.28
Copper (mg) 1.222 0.052 0.007 0.0 0.001 0.015 0.002 0.0 0.002 0.001 0.001 0.001 0.001 0.001 0.0 1.307 10.456
Manganese (mg) 1.542 0.134 0.022 0.0 0.014 0.02 0.006 0.019 0.004 0.004 0.001 0.001 0.0 0.001 0.001 1.77 14.16
Selenium (mcg) 4.7 1.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 50.4
Vitamin A, IU (IU) 0.0 0.0 25.918 0.0 0.0 0.248 25.225 0.331 12.864 1.667 76.027 1.891 0.763 3.527 0.0 148.461 1187.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.247 0.0 0.0 0.0 1.236 0.017 0.644 0.084 3.8 0.076 0.038 0.172 0.0 7.313 58.504
Beta Carotene (mcg) 0.0 n/a 6.514 0.0 0.0 0.248 15.169 0.053 7.326 1.0 45.612 1.134 0.114 1.983 0.0 79.154 633.232
Vitamin E (mg) 0.31 n/a 0.01 0.73 0.0 0.0 0.02 0.01 0.01 0.0 0.01 0.01 0.01 0.0 0.0 1.1 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 89.258 0.0 0.0 1.491 15.899 0.0 7.921 0.588 50.188 0.0 0.343 3.251 0.0 168.939 1351.512
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.9 0.0 0.0 1.2 0.2 0.1 0.7 0.0 1.2 1.1 1.8 0.8 0.0 8.4 67.2
Thiamin (mg) 1.31 0.046 0.028 0.0 0.0 0.01 0.001 0.0 0.002 0.001 0.001 0.001 0.001 0.001 0.0 1.401 11.208
Riboflavin (mg) 0.276 0.02 0.008 0.0 0.0 0.005 0.003 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.317 2.536
Niacin (mg) 2.852 0.151 0.236 0.0 0.0 0.032 0.018 0.001 0.018 0.006 0.012 0.005 0.004 0.005 0.0 3.339 26.712
Pantothenic acid (mg) 1.31 0.092 0.105 0.0 0.0 0.025 0.014 n/a 0.004 n/a 0.004 0.005 0.004 0.001 0.0 1.562 12.496
Vitamin B-6 (mg) 0.422 0.036 0.008 0.0 0.0 0.032 0.004 0.0 0.008 0.001 0.001 0.002 0.002 0.002 0.0 0.518 4.144
Folate (mcg) 646.02 26.528 6.376 0.0 0.0 5.714 2.023 0.058 0.757 0.013 1.372 0.378 0.496 0.095 0.0 689.828 5518.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 96.6 n/a 3.2 0.0 0.0 1.4 0.3 0.0 0.1 0.0 0.1 0.2 0.2 0.1 0.0 102.3 818.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 0.029 0.003 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.414 3.312
Threonine (g) 1.324 0.088 0.018 0.0 0.0 0.005 0.001 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.0 1.439 11.512
Isoleucine (g) 1.382 0.115 0.018 0.0 0.0 0.002 0.001 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.0 1.52 12.16
Leucine (g) 2.517 0.206 0.049 0.0 0.0 0.007 0.002 n/a 0.001 n/a 0.002 0.001 n/a 0.0 0.0 2.785 22.28
Lysine (g) 2.153 0.17 0.019 0.0 0.0 0.007 0.002 n/a 0.001 n/a 0.002 0.001 n/a 0.0 0.0 2.356 18.848
Methionine (g) 0.48 0.033 0.01 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.526 4.208
Cystine (g) 0.349 0.023 0.004 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.379 3.032
Phenylalanine (g) 1.702 0.144 0.021 0.0 0.0 0.005 0.001 n/a 0.001 n/a 0.001 0.0 n/a 0.001 0.0 1.877 15.016
Tyrosine (g) 0.888 0.056 0.017 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.0 0.964 7.712
Valine (g) 1.644 0.141 0.026 0.0 0.0 0.005 0.002 n/a 0.001 n/a 0.002 0.0 n/a 0.0 0.0 1.821 14.568
Arginine (g) 1.95 0.131 0.018 0.0 0.0 0.027 0.001 n/a 0.001 n/a 0.001 0.001 n/a 0.0 0.0 2.13 17.04
Histidine (g) 0.873 0.066 0.012 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.0 0.955 7.64
Alanine (g) 1.324 0.111 0.042 0.0 0.0 0.005 0.001 n/a 0.001 n/a 0.002 0.001 n/a 0.0 0.0 1.487 11.896
Aspartic acid (g) 3.798 0.301 0.033 0.0 0.0 0.017 0.007 n/a 0.003 n/a 0.003 0.004 n/a 0.002 0.0 4.168 33.344
Glutamic acid (g) 4.787 0.386 0.089 0.0 0.0 0.045 0.005 n/a 0.003 n/a 0.002 0.003 n/a 0.002 0.0 5.321 42.568
Glycine (g) 1.222 0.098 0.018 0.0 0.0 0.005 0.001 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.0 1.347 10.776
Proline (g) 1.339 0.138 0.04 0.0 0.0 0.005 0.001 n/a 0.001 n/a 0.002 0.001 n/a 0.0 0.0 1.527 12.216
Serine (g) 1.717 0.151 0.021 0.0 0.0 0.005 0.001 n/a 0.001 n/a 0.001 0.002 n/a 0.0 0.0 1.898 15.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.538 0.039 0.025 0.699 0.0 n/a 0.002 0.003 0.001 0.002 0.001 0.0 0.0 0.001 0.0 1.312 10.496
Phytosterols (mg) n/a n/a n/a 11.188 0.0 n/a 0.337 0.16 n/a 0.089 0.045 n/a n/a 0.086 0.0 11.905 95.24
Monounsaturated Fat (g) 0.175 0.007 0.049 3.694 0.0 n/a 0.002 0.001 0.0 0.018 0.003 0.0 0.0 0.0 0.0 3.948 31.584
Polyunsaturated (g) 0.888 0.052 0.078 0.533 0.0 n/a 0.004 0.004 0.005 0.004 0.001 0.001 0.0 0.001 0.0 1.571 12.568