Receta Vegan "Bone" Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 3792.0g	coconut oil 13.6g	onion 278.04g	garlic 10.44g	kale 81.74g	vegetables 946.35g	cilantro 1.89g	shiitake mushrooms 28.35g	wakame seaweed 28.35g	peppercorns 3.2g	turmeric 13.6g	soy sauce 32.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	2.22	0.66	2.7	31.51	0.04	0.98	0.86	0.35	1.06	2.01	42.4	42.4
Total Fat (g)	0.0	13.6	0.22	0.05	0.57	4.92	0.01	0.1	0.18	0.1	1.34	0.01	21.12	21.12
Carbohydrates (g)	0.0	0.0	20.99	3.45	8.18	127.38	0.07	2.18	2.59	2.07	8.83	2.44	178.18	178.18
Ash (g)	3.79	0.0	0.95	0.16	1.25	5.68	0.03	0.22	2.04	0.14	0.82	4.9	19.97	19.97
Calories (kcal)	0.0	117.232	88.973	15.556	40.87	605.664	0.434	13.608	12.758	8.16	48.144	16.96	968.358	968.358
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	2.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.32	n/a	2.33	2.33
Glucose (dextrose) (g)	n/a	n/a	6.28	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.05	n/a	6.42	6.42
Fructose (g)	n/a	n/a	5.62	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	n/a	5.68	5.68
Lactose (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.06	0.06
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3788.21	0.0	253.68	6.12	69.04	776.76	1.74	24.87	22.68	0.34	1.54	22.65	4967.63	4967.63
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	13.96	0.1	n/a	n/a	0.02	0.09	0.18	0.02	0.44	0.54	15.35	15.35
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.5	0.2	1.6	37.9	0.1	1.0	0.1	0.8	2.9	0.3	47.4	47.4
Calcium (mg)	113.76	0.0	55.608	18.896	110.349	236.588	1.264	0.567	42.525	13.984	24.888	6.08	624.509	624.509
Iron (mg)	0.0	0.01	0.72	0.18	1.39	8.99	0.03	0.15	0.62	0.92	5.63	0.62	19.26	19.26
Magnesium (mg)	37.92	0.0	25.024	2.61	27.792	227.124	0.491	5.387	30.335	6.208	26.248	13.76	402.897	402.897
Phosphorus (mg)	0.0	0.0	75.071	15.973	45.774	558.347	0.906	31.469	22.68	5.536	36.448	40.0	832.203	832.203
Potassium (mg)	0.0	0.0	330.868	41.864	365.378	2006.262	9.831	92.421	14.175	40.288	343.4	69.44	3313.927	3313.927
Sodium (mg)	151.68	0.0	22.243	1.775	35.148	444.785	0.868	1.418	247.212	1.408	5.168	1803.84	2715.544	2715.544
Zinc (mg)	0.38	0.0	0.36	0.12	0.36	4.26	0.01	0.27	0.11	0.05	0.59	0.17	6.67	6.67
Copper (mg)	0.379	0.0	0.167	0.031	0.237	0.852	0.004	0.045	0.079	0.036	0.082	0.032	1.945	1.945
Manganese (mg)	0.0	0.0	0.222	0.174	0.629	2.271	0.008	0.062	0.397	0.18	1.065	0.134	5.144	5.144
Selenium (mcg)	0.0	0.0	1.4	1.5	0.7	3.8	0.0	1.8	0.2	0.1	0.6	0.2	10.3	10.3
Vitamin A, IU (IU)	0.0	0.0	2.78	0.94	12568.342	48055.653	127.335	0.0	102.06	9.568	0.0	0.0	60866.678	60866.678
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	628.581	2403.729	6.359	0.0	5.103	0.48	0.0	0.0	3044.252	3044.252
Beta Carotene (mcg)	0.0	0.0	2.78	0.522	7541.332	n/a	74.159	0.0	61.236	4.992	0.0	0.0	7685.022	7685.022
Vitamin E (mg)	0.0	0.01	0.06	0.01	n/a	n/a	0.05	0.0	0.28	0.02	0.42	0.0	0.85	0.85
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.192	0.0	0.0	0.192	0.192
Lutein + zeaxanthin (mcg)	0.0	0.0	16.682	1.67	32328.17	n/a	16.323	0.0	0.0	6.56	0.0	0.0	32369.405	32369.405
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.15	0.06	n/a	0.24	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	13.3	3.3	98.1	98.4	0.5	0.0	0.9	0.7	3.5	0.0	218.7	218.7
Thiamin (mg)	0.0	0.0	0.111	0.021	0.09	1.136	0.001	0.028	0.017	0.004	0.02	0.01	1.438	1.438
Riboflavin (mg)	0.0	0.0	0.056	0.011	0.106	0.852	0.003	0.077	0.065	0.008	0.031	0.054	1.263	1.263
Niacin (mg)	0.0	0.0	0.361	0.073	0.817	11.829	0.021	1.097	0.454	0.036	0.699	0.704	16.093	16.093
Pantothenic acid (mg)	0.0	0.0	0.278	0.063	0.074	1.514	0.011	0.386	0.198	n/a	n/a	0.096	2.619	2.619
Vitamin B-6 (mg)	0.0	0.0	0.361	0.129	0.221	0.946	0.003	0.048	0.0	0.011	0.245	0.048	2.013	2.013
Folate (mcg)	0.0	0.0	63.949	0.313	23.705	274.442	1.17	3.969	55.566	0.32	5.304	4.48	433.217	433.217
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	15.3	2.4	n/a	n/a	0.2	16.8	3.9	0.4	6.7	5.9	51.7	51.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.028	0.007	0.033	0.284	n/a	0.003	0.011	n/a	n/a	0.029	0.395	0.395
Threonine (g)	n/a	0.0	0.056	0.017	0.123	1.23	n/a	0.037	0.048	n/a	n/a	0.08	1.59	1.59
Isoleucine (g)	n/a	0.0	0.028	0.023	0.163	1.514	n/a	0.031	0.026	n/a	n/a	0.096	1.881	1.881
Leucine (g)	n/a	0.0	0.083	0.032	0.188	2.082	n/a	0.054	0.074	n/a	n/a	0.16	2.673	2.673
Lysine (g)	n/a	0.0	0.083	0.028	0.163	1.893	n/a	0.037	0.031	n/a	n/a	0.115	2.351	2.351
Methionine (g)	n/a	0.0	0.028	0.008	0.025	0.379	n/a	0.009	0.017	n/a	n/a	0.029	0.494	0.494
Cystine (g)	n/a	0.0	0.028	0.007	0.033	0.284	n/a	0.006	0.009	n/a	n/a	0.035	0.401	0.401
Phenylalanine (g)	n/a	0.0	0.056	0.019	0.139	1.325	n/a	0.031	0.031	n/a	n/a	0.106	1.706	1.706
Tyrosine (g)	n/a	0.0	0.028	0.008	0.098	0.852	n/a	0.023	0.014	n/a	n/a	0.074	1.096	1.096
Valine (g)	n/a	0.0	0.056	0.03	0.147	1.609	n/a	0.04	0.06	n/a	n/a	0.099	2.04	2.04
Arginine (g)	n/a	0.0	0.306	0.066	0.147	2.177	n/a	0.043	0.026	n/a	n/a	0.138	2.901	2.901
Histidine (g)	n/a	0.0	0.028	0.011	0.057	0.852	n/a	0.017	0.006	n/a	n/a	0.051	1.022	1.022
Alanine (g)	n/a	0.0	0.056	0.014	0.139	1.325	n/a	0.048	0.04	n/a	n/a	0.09	1.711	1.711
Aspartic acid (g)	n/a	0.0	0.195	0.051	0.245	3.312	n/a	0.085	0.051	n/a	n/a	0.214	4.154	4.154
Glutamic acid (g)	n/a	0.0	0.5	0.085	0.302	4.353	n/a	0.19	0.057	n/a	n/a	0.474	5.961	5.961
Glycine (g)	n/a	0.0	0.056	0.021	0.131	1.136	n/a	0.04	0.031	n/a	n/a	0.09	1.503	1.503
Proline (g)	n/a	0.0	0.056	0.01	0.163	0.757	n/a	0.028	0.026	n/a	n/a	0.147	1.188	1.188
Serine (g)	n/a	0.0	0.056	0.02	0.114	1.514	n/a	0.04	0.023	n/a	n/a	0.115	1.882	1.882
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	11.764	n/a	0.009	0.074	0.946	0.0	0.009	0.037	0.031	0.424	0.003	13.298	13.298
Phytosterols (mg)	n/a	11.696	n/a	n/a	n/a	n/a	0.094	n/a	n/a	2.944	11.152	n/a	25.886	25.886
Monounsaturated Fat (g)	0.0	0.789	n/a	0.001	0.041	0.284	0.005	0.0	0.017	0.032	0.226	0.003	1.398	1.398
Polyunsaturated (g)	0.0	0.245	n/a	0.026	0.278	2.271	0.001	0.04	0.062	0.036	0.296	0.006	3.262	3.262