CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
76 grams vegan chocolate chips
All the other ingredients remain the same expect the chocolate chips are replaced by ½ cup of finely diced fresh strawberries
Lemon rind of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bananas
52.86g 		sugar
40.0g 		olive oil
1.83g 		vanilla essence
0.88g 		water
12.01g 		flaxseed
2.8g 		oat flour
9.0g 		flour
37.4g 		baking soda
1.0g 		baking powder
1.0g 		cinnamon
1.0g 		soy milk
25.37g 		apple cider vinegar
1.01g 		almonds
8.0g 		strawberry
2.26g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.0 0.0 0.0 0.0 1.32 3.86 0.0 0.0 0.04 0.67 0.0 1.7 0.02 8.18 40.9
Total Fat (g) 0.17 0.0 1.83 0.0 0.0 2.8 0.82 0.37 0.0 0.0 0.01 0.38 0.0 3.95 0.01 10.34 51.7
Carbohydrates (g) 12.07 39.99 0.0 0.13 0.0 0.0 5.91 28.54 0.0 0.0 0.81 1.27 0.01 1.73 0.17 90.63 453.15
Ash (g) 0.43 0.0 0.0 0.0 0.01 0.0 0.18 0.18 0.37 0.37 0.04 n/a 0.0 0.24 0.01 1.82 9.1
Calories (kcal) 47.049 154.8 16.142 0.493 0.0 24.752 36.36 136.136 0.0 0.0 2.47 11.164 0.212 46.0 0.722 476.299 2381.495
Starch (g) 2.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 2.9 14.5
Sucrose (g) 1.26 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 0.29 0.01 1.61 8.05
Glucose (dextrose) (g) 2.63 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 0.01 0.04 2.71 13.55
Fructose (g) 2.56 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.06 2.64 13.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.6 0.01 0.0 0.75 12.0 0.0 0.77 4.46 0.0 0.0 0.11 22.9 0.95 0.38 2.05 83.97 419.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.47 39.96 0.0 0.13 0.0 0.0 0.07 0.1 0.0 0.0 0.02 0.93 0.0 0.31 0.11 48.11 240.55
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.5 0.1 0.0 1.0 0.0 4.6 23.0
Calcium (mg) 2.643 0.4 0.018 0.026 0.36 0.0 4.95 5.61 0.0 0.0 10.02 29.939 0.071 21.12 0.361 75.519 377.595
Iron (mg) 0.14 0.0 0.01 0.0 0.0 0.0 0.36 1.74 0.0 0.0 0.08 0.11 0.0 0.3 0.01 2.75 13.75
Magnesium (mg) 14.273 0.0 0.0 0.009 0.12 0.0 12.96 8.228 0.0 0.0 0.6 4.06 0.051 21.44 0.293 62.033 310.165
Phosphorus (mg) 11.63 0.0 0.0 0.0 0.0 0.0 40.68 40.392 0.0 0.0 0.64 10.91 0.081 38.72 0.541 143.594 717.97
Potassium (mg) 189.253 0.8 0.018 0.0 0.0 0.0 33.39 40.018 0.0 0.0 4.31 30.954 0.737 56.4 3.452 359.332 1796.66
Sodium (mg) 0.529 0.0 0.037 0.026 0.48 0.0 1.71 0.748 273.6 273.6 0.1 11.925 0.051 0.08 0.023 562.908 2814.54
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.29 0.26 0.0 0.0 0.02 0.06 0.0 0.25 0.0 0.96 4.8
Copper (mg) 0.042 0.0 0.0 0.0 0.001 0.0 0.04 0.052 0.0 0.0 0.003 0.041 0.0 0.08 0.001 0.261 1.305
Manganese (mg) 0.143 0.0 0.0 0.0 0.0 n/a 0.362 0.254 0.0 0.0 0.175 n/a 0.003 0.183 0.009 1.128 5.64
Selenium (mcg) 0.5 0.2 0.0 0.0 0.0 0.0 3.1 12.7 0.0 0.0 0.0 0.6 0.0 0.2 0.0 17.4 87.0
Vitamin A, IU (IU) 33.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.95 n/a 0.0 0.08 0.271 37.134 185.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.193 0.0 0.0 0.0 13.193 65.965
Vitamin A, RAE (mcg_RAE) 1.586 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 13.193 0.0 0.0 0.023 14.952 74.76
Beta Carotene (mcg) 13.745 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 0.507 0.0 0.08 0.158 15.61 78.05
Vitamin E (mg) 0.05 0.0 0.26 0.0 0.0 0.49 0.06 0.02 0.0 0.0 0.02 0.03 0.0 2.1 0.01 3.05 15.25
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.15 0.75
Lutein + zeaxanthin (mcg) 11.63 0.0 0.0 0.0 0.0 0.0 16.2 6.732 0.0 0.0 2.22 0.0 0.0 0.08 0.587 37.449 187.245
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.02 0.0 0.05 0.25
Tocopherol, gamma (mg) 0.01 n/a 0.02 n/a n/a n/a n/a 0.14 n/a n/a 0.1 n/a n/a 0.05 0.0 0.33 1.65
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.1
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 6.0 30.0
Thiamin (mg) 0.016 0.0 0.0 0.0 0.0 0.0 0.062 0.295 0.0 0.0 0.0 0.008 0.0 0.017 0.0 0.398 1.99
Riboflavin (mg) 0.037 0.008 0.0 0.0 0.0 0.0 0.012 0.183 0.0 0.0 0.0 0.046 0.0 0.081 0.0 0.368 1.84
Niacin (mg) 0.354 0.0 0.0 0.001 0.0 0.0 0.132 2.207 0.0 0.0 0.013 0.109 0.0 0.271 0.009 3.097 15.485
Pantothenic acid (mg) 0.174 0.0 0.0 0.0 0.0 n/a 0.018 0.165 0.0 0.0 0.004 n/a 0.0 0.038 0.003 0.401 2.005
Vitamin B-6 (mg) 0.196 0.0 0.0 0.0 0.0 0.0 0.012 0.015 0.0 0.0 0.002 0.008 0.0 0.011 0.001 0.244 1.22
Folate (mcg) 10.573 0.0 0.0 0.0 0.0 0.0 2.88 68.442 0.0 0.0 0.06 2.283 0.0 4.0 0.541 88.78 443.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.21 1.05
Choline (mg) 5.2 0.0 0.0 0.0 0.0 0.0 2.7 3.9 0.0 0.0 0.1 6.0 0.0 4.2 0.1 22.2 111.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.596 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.596 287.98
Tryptophan (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.049 n/a n/a 0.001 n/a 0.0 0.017 0.0 0.071 0.355
Threonine (g) 0.016 n/a 0.0 n/a n/a n/a n/a 0.105 n/a n/a 0.001 n/a 0.0 0.048 0.0 0.17 0.85
Isoleucine (g) 0.016 n/a 0.0 n/a n/a n/a n/a 0.135 n/a n/a 0.002 n/a 0.0 0.056 0.0 0.208 1.04
Leucine (g) 0.037 n/a 0.0 n/a n/a n/a n/a 0.266 n/a n/a 0.003 n/a 0.0 0.119 0.001 0.425 2.125
Lysine (g) 0.026 n/a 0.0 n/a n/a n/a n/a 0.086 n/a n/a 0.002 n/a 0.0 0.046 0.001 0.162 0.81
Methionine (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.067 n/a n/a 0.001 n/a 0.0 0.012 0.0 0.085 0.425
Cystine (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.082 n/a n/a 0.001 n/a 0.0 0.015 0.0 0.104 0.52
Phenylalanine (g) 0.026 n/a 0.0 n/a n/a n/a n/a 0.194 n/a n/a 0.002 n/a 0.0 0.09 0.0 0.312 1.56
Tyrosine (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.116 n/a n/a 0.001 n/a 0.0 0.036 0.0 0.159 0.795
Valine (g) 0.026 n/a 0.0 n/a n/a n/a n/a 0.157 n/a n/a 0.002 n/a 0.0 0.066 0.0 0.252 1.26
Arginine (g) 0.026 n/a 0.0 n/a n/a n/a n/a 0.157 n/a n/a 0.002 n/a 0.0 0.196 0.001 0.382 1.91
Histidine (g) 0.042 n/a 0.0 n/a n/a n/a n/a 0.086 n/a n/a 0.001 n/a 0.0 0.045 0.0 0.175 0.875
Alanine (g) 0.021 n/a 0.0 n/a n/a n/a n/a 0.123 n/a n/a 0.002 n/a 0.0 0.082 0.001 0.229 1.145
Aspartic acid (g) 0.063 n/a 0.0 n/a n/a n/a n/a 0.165 n/a n/a 0.004 n/a 0.0 0.233 0.003 0.469 2.345
Glutamic acid (g) 0.079 n/a 0.0 n/a n/a n/a n/a 1.302 n/a n/a 0.004 n/a 0.0 0.545 0.002 1.932 9.66
Glycine (g) 0.021 n/a 0.0 n/a n/a n/a n/a 0.138 n/a n/a 0.002 n/a 0.0 0.118 0.001 0.28 1.4
Proline (g) 0.016 n/a 0.0 n/a n/a n/a n/a 0.449 n/a n/a 0.004 n/a 0.0 0.082 0.0 0.552 2.76
Serine (g) 0.021 n/a 0.0 n/a n/a n/a n/a 0.194 n/a n/a 0.002 n/a 0.0 0.076 0.001 0.294 1.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.002 n/a 0.002 0.01
Saturated Fat (g) 0.058 0.0 0.252 0.0 0.0 0.263 0.145 0.06 0.0 0.0 0.004 0.053 0.0 0.298 0.0 1.134 5.67
Phytosterols (mg) 8.458 n/a 4.035 n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.0 n/a 0.271 13.024 65.12
Monounsaturated Fat (g) 0.016 0.0 1.332 0.0 0.0 0.566 0.258 0.034 0.0 0.0 0.003 0.096 0.0 2.471 0.001 4.777 23.885
Polyunsaturated (g) 0.037 0.0 0.192 0.0 0.0 1.848 0.3 0.153 0.0 0.0 0.001 0.218 0.0 0.966 0.004 3.718 18.59