Receta Vegan Brownie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	flour 28.0g	cocoa 4.0g	sugar 40.0g	oil 14.72g	vanilla extract 0.84g	Total Per Serving	Total for Recipe
Protein (g)	2.89	0.8	0.0	0.0	0.0	3.69	18.45
Total Fat (g)	0.27	0.4	0.0	14.72	0.0	15.39	76.95
Carbohydrates (g)	21.37	2.4	39.99	0.0	0.11	63.87	319.35
Ash (g)	0.13	n/a	0.0	0.0	0.0	0.13	0.65
Calories (kcal)	101.92	16.0	154.8	130.089	2.419	405.229	2026.145
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.3	0.3	1.5
Water (g)	3.34	n/a	0.01	0.0	0.44	3.79	18.95
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	39.96	0.0	0.11	40.15	200.75
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.8	0.0	0.0	0.0	1.6	8.0
Calcium (mg)	4.2	0.0	0.4	0.0	0.092	4.692	23.46
Iron (mg)	1.3	1.44	0.0	0.0	0.0	2.75	13.75
Magnesium (mg)	6.16	n/a	0.0	0.0	0.101	6.261	31.305
Phosphorus (mg)	30.24	n/a	0.0	0.0	0.05	30.29	151.45
Potassium (mg)	29.96	n/a	0.8	0.0	1.243	32.003	160.015
Sodium (mg)	0.56	0.0	0.0	0.0	0.076	0.636	3.18
Zinc (mg)	0.2	n/a	0.0	0.0	0.0	0.2	1.0
Copper (mg)	0.039	n/a	0.0	0.0	0.001	0.04	0.2
Manganese (mg)	0.19	n/a	0.0	n/a	0.002	0.192	0.96
Selenium (mcg)	9.5	n/a	0.2	0.0	0.0	9.7	48.5
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	n/a	0.0	1.36	0.0	1.37	6.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.04	n/a	0.0	0.0	0.0	5.04	25.2
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.1
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	n/a	0.11	0.55
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.221	n/a	0.0	0.0	0.0	0.221	1.105
Riboflavin (mg)	0.137	n/a	0.008	0.0	0.001	0.146	0.73
Niacin (mg)	1.652	n/a	0.0	0.0	0.004	1.656	8.28
Pantothenic acid (mg)	0.123	n/a	0.0	0.0	0.0	0.124	0.62
Vitamin B-6 (mg)	0.011	n/a	0.0	0.0	0.0	0.011	0.055
Folate (mcg)	51.24	n/a	0.0	0.0	0.0	51.24	256.2
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	n/a	0.0	n/a	n/a	2.9	14.5
Folic acid (mcg)	43.12	n/a	0.0	0.0	0.0	43.12	215.6
Tryptophan (g)	0.036	n/a	n/a	0.0	n/a	0.036	0.18
Threonine (g)	0.078	n/a	n/a	0.0	n/a	0.078	0.39
Isoleucine (g)	0.101	n/a	n/a	0.0	n/a	0.101	0.505
Leucine (g)	0.199	n/a	n/a	0.0	n/a	0.199	0.995
Lysine (g)	0.064	n/a	n/a	0.0	n/a	0.064	0.32
Methionine (g)	0.05	n/a	n/a	0.0	n/a	0.05	0.25
Cystine (g)	0.062	n/a	n/a	0.0	n/a	0.062	0.31
Phenylalanine (g)	0.146	n/a	n/a	0.0	n/a	0.146	0.73
Tyrosine (g)	0.087	n/a	n/a	0.0	n/a	0.087	0.435
Valine (g)	0.118	n/a	n/a	0.0	n/a	0.118	0.59
Arginine (g)	0.118	n/a	n/a	0.0	n/a	0.118	0.59
Histidine (g)	0.064	n/a	n/a	0.0	n/a	0.064	0.32
Alanine (g)	0.092	n/a	n/a	0.0	n/a	0.092	0.46
Aspartic acid (g)	0.123	n/a	n/a	0.0	n/a	0.123	0.615
Glutamic acid (g)	0.974	n/a	n/a	0.0	n/a	0.974	4.87
Glycine (g)	0.104	n/a	n/a	0.0	n/a	0.104	0.52
Proline (g)	0.336	n/a	n/a	0.0	n/a	0.336	1.68
Serine (g)	0.146	n/a	n/a	0.0	n/a	0.146	0.73
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.38	n/a	0.38	1.9
Saturated Fat (g)	0.045	0.0	0.0	1.093	0.0	1.138	5.69
Phytosterols (mg)	n/a	n/a	n/a	36.79	n/a	36.79	183.95
Monounsaturated Fat (g)	0.025	n/a	0.0	3.345	0.0	3.37	16.85
Polyunsaturated (g)	0.115	n/a	0.0	9.586	0.0	9.701	48.505