Receta Vegan Buckwheat Waffles - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		buckwheat flour
90.0g 		flour
93.75g 		baking powder
4.6g 		salt
3.0g 		sugar
37.8g 		almond milk
41.0g 		water
237.0g 		apple cider vinegar
10.0g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 11.36 9.68 0.0 0.0 0.0 3.69 0.0 0.0 0.0 24.73 24.73
Total Fat (g) 2.79 0.92 0.0 0.0 0.0 14.1 0.0 0.0 54.5 72.31 72.31
Carbohydrates (g) 63.53 71.54 0.0 0.0 37.79 21.89 0.0 0.09 0.0 194.85 194.85
Ash (g) 2.29 0.44 1.7 2.99 0.0 0.7 0.24 0.02 0.0 8.37 8.37
Calories (kcal) 301.5 341.25 0.0 0.0 146.286 215.66 0.0 2.1 481.78 1488.576 1488.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.53 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.53 1.53
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.04 11.18 0.01 0.01 0.01 0.62 236.76 9.38 0.0 268.0 268.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 7.38 7.38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 75.03 0.0 0.0 0.0 75.03 75.03
Sugars (g) 2.34 0.25 0.0 0.0 37.77 18.0 0.0 0.04 0.0 58.4 58.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.0 2.5 0.0 0.0 0.0 2.5 0.0 0.0 0.0 14.1 14.1
Calcium (mg) 36.9 14.063 0.0 0.72 0.378 91.84 7.11 0.7 0.0 151.711 151.711
Iron (mg) 3.65 4.35 0.0 0.01 0.0 0.67 0.0 0.02 0.01 8.72 8.72
Magnesium (mg) 225.9 20.625 0.0 0.03 0.0 36.9 2.37 0.5 0.0 286.325 286.325
Phosphorus (mg) 303.3 101.25 0.0 0.0 0.0 108.24 0.0 0.8 0.0 513.59 513.59
Potassium (mg) 519.3 100.313 0.0 0.24 0.756 182.04 0.0 7.3 0.0 809.949 809.949
Sodium (mg) 9.9 1.875 1258.56 1162.74 0.0 30.34 9.48 0.5 0.0 2473.395 2473.395
Zinc (mg) 2.81 0.66 0.0 0.0 0.0 0.55 0.02 0.0 0.0 4.04 4.04
Copper (mg) 0.468 0.131 0.0 0.001 0.0 0.172 0.024 0.001 0.0 0.797 0.797
Manganese (mg) 1.827 0.638 0.0 0.003 0.0 0.254 0.0 0.025 n/a 2.747 2.747
Selenium (mcg) 5.1 31.8 0.0 0.0 0.2 1.6 0.0 0.0 0.0 38.8 38.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 71.75 0.0 0.0 0.0 71.75 71.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.32 0.0 0.0 0.0 21.32 21.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 21.32 0.0 0.0 0.0 21.32 21.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.29 0.06 0.0 0.0 0.0 1.29 0.0 0.0 5.02 6.65 6.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 198.0 16.875 0.0 0.0 0.0 2.46 0.0 0.0 0.0 217.335 217.335
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 6.43 0.36 n/a n/a n/a n/a n/a n/a n/a 6.78 6.78
Tocopherol, delta (mg) 0.41 0.02 n/a n/a n/a n/a n/a n/a n/a 0.42 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.378 0.741 0.0 0.0 0.0 0.025 0.0 0.0 0.0 1.143 1.143
Riboflavin (mg) 0.171 0.459 0.0 0.0 0.008 0.18 0.0 0.0 0.0 0.818 0.818
Niacin (mg) 5.535 5.531 0.0 0.0 0.0 0.303 0.0 0.0 0.0 11.37 11.37
Pantothenic acid (mg) 0.396 0.413 0.0 0.0 0.0 0.189 0.0 0.0 0.0 0.997 0.997
Vitamin B-6 (mg) 0.522 0.038 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.58 0.58
Folate (mcg) 48.6 171.563 0.0 0.0 0.0 5.74 0.0 0.0 0.0 225.903 225.903
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.27 0.27
Choline (mg) 48.8 9.8 0.0 0.0 0.0 19.2 0.0 0.0 n/a 77.7 77.7
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.162 0.122 n/a 0.0 n/a n/a n/a 0.0 0.0 0.284 0.284
Threonine (g) 0.432 0.263 n/a 0.0 n/a n/a n/a 0.0 0.0 0.695 0.695
Isoleucine (g) 0.423 0.338 n/a 0.0 n/a n/a n/a 0.0 0.0 0.761 0.761
Leucine (g) 0.711 0.666 n/a 0.0 n/a n/a n/a 0.0 0.0 1.377 1.377
Lysine (g) 0.576 0.216 n/a 0.0 n/a n/a n/a 0.0 0.0 0.792 0.792
Methionine (g) 0.144 0.169 n/a 0.0 n/a n/a n/a 0.0 0.0 0.313 0.313
Cystine (g) 0.198 0.206 n/a 0.0 n/a n/a n/a 0.0 0.0 0.404 0.404
Phenylalanine (g) 0.45 0.488 n/a 0.0 n/a n/a n/a 0.0 0.0 0.938 0.938
Tyrosine (g) 0.207 0.291 n/a 0.0 n/a n/a n/a 0.0 0.0 0.498 0.498
Valine (g) 0.585 0.394 n/a 0.0 n/a n/a n/a 0.0 0.0 0.979 0.979
Arginine (g) 0.846 0.394 n/a 0.0 n/a n/a n/a 0.0 0.0 1.24 1.24
Histidine (g) 0.261 0.216 n/a 0.0 n/a n/a n/a 0.0 0.0 0.477 0.477
Alanine (g) 0.639 0.309 n/a 0.0 n/a n/a n/a 0.0 0.0 0.948 0.948
Aspartic acid (g) 0.972 0.413 n/a 0.0 n/a n/a n/a 0.0 0.0 1.385 1.385
Glutamic acid (g) 1.755 3.263 n/a 0.0 n/a n/a n/a 0.0 0.0 5.018 5.018
Glycine (g) 0.882 0.347 n/a 0.0 n/a n/a n/a 0.0 0.0 1.229 1.229
Proline (g) 0.432 1.125 n/a 0.0 n/a n/a n/a 0.0 0.0 1.557 1.557
Serine (g) 0.585 0.488 n/a 0.0 n/a n/a n/a 0.0 0.0 1.073 1.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.79 0.0 0.0 0.0 7.79 7.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.406 1.406 1.406
Saturated Fat (g) 0.612 0.15 0.0 0.0 0.0 7.257 0.0 0.0 4.049 12.068 12.068
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 136.25 136.25 136.25
Monounsaturated Fat (g) 0.855 0.084 0.0 0.0 0.0 4.904 0.0 0.0 12.388 18.231 18.231
Polyunsaturated (g) 0.855 0.384 0.0 0.0 0.0 1.238 0.0 0.0 35.501 37.979 37.979