| 420g can chickpeas, drained and mashed |
420 g can |
$0.89 per 15 ounces
|
$0.88 |
| 8 fresh basil leaves, chopped |
8 basil |
$2.59 per cup
|
$0.43 |
| 4 tablespoons oat bran |
4 tbsp |
$5.15 per 18 ounces
|
$0.24 |
| 4 tablespoons rolled oats |
4 tbsp |
$5.49 per 42 ounces
|
$0.09 |
| 220g cooked brown rice |
220 g |
n/a
|
|
| 1 packet firm tofu |
1 pkg |
$2.19 per 14 ounces
|
$0.46 |
| 1 clove garlic, finely chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 5 tablespoons barbecue sauce |
5 tbsp |
$1.50 per 18 ounces
|
$0.26 |
| 1/2 teaspoon salt |
1/2 tsp |
$2.91 per 16 ounces
|
$0.02 |
| 1/2 teaspoon freshly ground black pepper |
1/2 tsp |
$7.99 per 16 ounces
|
$0.02 |
| 3/4 teaspoon dried sage |
3/4 tsp |
$1.97 per 2 ounces
|
$0.02 |
| 2 teaspoons vegetable oil |
2 tsp |
$3.00 per 48 fluid ounces
|
$0.02 |
| Total Recipe |
$2.47 |
Suggestions?