Receta Vegan Buger - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
420.0g 		basil
2.56g 		oat bran
23.5g 		rolled oats
20.25g 		rice
220.0g 		tofu
84.0g 		garlic
2.61g 		sauce
87.5g 		salt
3.0g 		pepper
1.05g 		sage
0.52g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 20.79 0.08 4.07 2.66 5.68 5.8 0.17 0.0 0.0 0.11 0.06 0.0 39.41 39.41
Total Fat (g) 4.79 0.02 1.65 1.32 1.98 2.27 0.01 0.25 0.0 0.03 0.07 9.0 21.39 21.39
Carbohydrates (g) 94.96 0.07 15.56 13.71 50.51 2.02 0.86 31.72 0.0 0.68 0.32 0.0 210.41 210.41
Ash (g) 6.76 0.04 0.68 0.36 1.01 0.5 0.04 2.72 2.99 0.05 0.04 0.0 15.19 15.19
Calories (kcal) 499.8 0.589 57.81 76.748 244.2 52.08 3.889 131.25 0.0 2.678 1.638 79.56 1150.241 1150.241
Starch (g) n/a n/a n/a 11.73 n/a n/a n/a n/a n/a n/a n/a n/a 11.73 11.73
Sucrose (g) n/a 0.0 n/a 0.2 0.77 n/a n/a n/a n/a n/a n/a n/a 0.97 0.97
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 292.7 2.36 1.54 2.2 160.8 73.42 1.53 52.8 0.01 0.11 0.04 0.0 587.49 587.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.34 0.2 0.77 1.07 0.03 22.8 0.0 0.01 0.01 0.0 25.23 25.23
Galactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 18.5 0.0 3.6 2.0 4.0 0.1 0.1 0.5 0.0 0.3 0.2 0.0 29.3 29.3
Calcium (mg) 134.4 4.531 13.63 10.53 22.0 26.88 4.724 10.5 0.72 4.589 8.59 0.0 241.094 241.094
Iron (mg) 5.67 0.08 1.27 0.86 0.92 0.87 0.04 0.18 0.01 0.3 0.15 0.0 10.36 10.36
Magnesium (mg) 121.8 1.638 55.225 27.945 94.6 22.68 0.653 10.5 0.03 2.037 2.226 0.0 339.334 339.334
Phosphorus (mg) 378.0 1.434 172.49 83.025 182.6 75.6 3.993 14.875 0.0 1.817 0.473 0.0 914.307 914.307
Potassium (mg) 722.4 7.552 133.01 73.305 94.6 162.96 10.466 182.0 0.24 13.22 5.564 0.0 1405.317 1405.317
Sodium (mg) 1255.8 0.102 0.94 1.215 11.0 30.24 0.444 979.125 1162.74 0.462 0.057 0.0 3442.125 3442.125
Zinc (mg) 4.45 0.02 0.73 0.74 1.39 0.51 0.03 0.11 0.0 0.01 0.02 0.0 8.03 8.03
Copper (mg) 0.714 0.01 0.094 0.079 0.22 0.168 0.008 0.07 0.001 0.012 0.004 0.0 1.38 1.38
Manganese (mg) 2.52 0.029 1.323 0.735 2.002 n/a 0.044 0.201 0.003 0.059 0.016 n/a 6.933 6.933
Selenium (mcg) 11.8 0.0 10.6 5.9 21.6 n/a 0.4 1.1 0.0 0.0 0.0 0.0 51.4 51.4
Vitamin A, IU (IU) 88.2 135.04 0.0 0.0 0.0 0.0 0.235 205.625 0.0 3.14 30.68 0.0 462.919 462.919
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.2 6.758 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.158 1.534 0.0 23.15 23.15
Beta Carotene (mcg) 50.4 80.435 0.0 0.0 0.0 n/a 0.131 121.625 0.0 1.638 18.122 0.0 272.351 272.351
Vitamin E (mg) n/a 0.02 0.24 0.09 0.07 n/a 0.0 0.58 0.0 0.01 0.04 0.83 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3877.125 0.0 0.063 0.0 0.0 3877.188 3877.188
Lutein + zeaxanthin (mcg) 0.0 144.64 42.3 36.45 0.0 n/a 0.418 0.0 0.0 2.153 4.482 0.0 230.443 230.443
Tocopherol, beta (mg) n/a 0.0 0.02 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 16.0 0.5 0.0 0.0 0.0 0.0 0.8 0.6 0.0 0.2 0.2 0.0 18.2 18.2
Thiamin (mg) 0.126 0.001 0.275 0.093 0.22 0.084 0.005 0.009 0.0 0.001 0.004 0.0 0.818 0.818
Riboflavin (mg) 0.126 0.002 0.052 0.032 0.066 0.034 0.003 0.026 0.0 0.003 0.002 0.0 0.345 0.345
Niacin (mg) 0.588 0.023 0.219 0.229 3.366 0.21 0.018 0.429 0.0 0.012 0.03 0.0 5.123 5.123
Pantothenic acid (mg) 1.26 0.005 0.35 0.227 0.638 n/a 0.016 0.035 0.0 n/a n/a 0.0 2.531 2.531
Vitamin B-6 (mg) 1.974 0.004 0.04 0.02 0.33 0.008 0.032 0.035 0.0 0.004 0.014 0.0 2.462 2.462
Folate (mcg) 281.4 1.741 12.22 6.48 8.8 n/a 0.078 1.75 0.0 0.105 1.425 0.0 313.999 313.999
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 136.9 0.3 7.6 8.2 20.2 n/a 0.6 2.5 0.0 0.1 0.2 n/a 176.7 176.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.001 0.08 0.036 0.066 0.076 0.002 n/a 0.0 n/a n/a 0.0 0.471 0.471
Threonine (g) 0.756 0.003 0.118 0.077 0.22 0.244 0.004 n/a 0.0 n/a n/a 0.0 1.421 1.421
Isoleucine (g) 0.882 0.003 0.157 0.101 0.242 0.294 0.006 n/a 0.0 n/a n/a 0.0 1.685 1.685
Leucine (g) 1.47 0.005 0.322 0.198 0.462 0.496 0.008 n/a 0.0 n/a n/a 0.0 2.961 2.961
Lysine (g) 1.386 0.003 0.179 0.13 0.22 0.386 0.007 n/a 0.0 n/a n/a 0.0 2.31 2.31
Methionine (g) 0.294 0.001 0.08 0.043 0.132 0.092 0.002 n/a 0.0 n/a n/a 0.0 0.644 0.644
Cystine (g) 0.294 0.001 0.136 0.093 0.066 0.084 0.002 n/a 0.0 n/a n/a 0.0 0.676 0.676
Phenylalanine (g) 1.134 0.003 0.214 0.136 0.286 0.328 0.005 n/a 0.0 n/a n/a 0.0 2.105 2.105
Tyrosine (g) 0.504 0.002 0.157 0.081 0.22 0.252 0.002 n/a 0.0 n/a n/a 0.0 1.219 1.219
Valine (g) 0.882 0.003 0.226 0.14 0.33 0.328 0.008 n/a 0.0 n/a n/a 0.0 1.916 1.916
Arginine (g) 1.974 0.003 0.301 0.172 0.44 0.437 0.016 n/a 0.0 n/a n/a 0.0 3.343 3.343
Histidine (g) 0.588 0.001 0.096 0.057 0.154 0.143 0.003 n/a 0.0 n/a n/a 0.0 1.042 1.042
Alanine (g) 0.882 0.003 0.204 0.113 0.33 0.227 0.003 n/a 0.0 n/a n/a 0.0 1.763 1.763
Aspartic acid (g) 2.436 0.008 0.371 0.247 0.528 0.647 0.013 n/a 0.0 n/a n/a 0.0 4.25 4.25
Glutamic acid (g) 3.654 0.007 0.881 0.573 1.166 0.991 0.021 n/a 0.0 n/a n/a 0.0 7.294 7.294
Glycine (g) 0.882 0.003 0.223 0.13 0.286 0.227 0.005 n/a 0.0 n/a n/a 0.0 1.756 1.756
Proline (g) 0.84 0.003 0.23 0.091 0.264 0.294 0.003 n/a 0.0 n/a n/a 0.0 1.725 1.725
Serine (g) 1.05 0.003 0.209 0.144 0.286 0.277 0.005 n/a 0.0 n/a n/a 0.0 1.974 1.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.504 0.001 0.313 0.225 0.396 0.344 0.002 0.0 0.0 0.01 0.037 0.669 2.501 2.501
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.966 1.269 22.5 24.735 24.735
Monounsaturated Fat (g) 1.092 0.002 0.559 0.401 0.726 0.454 0.0 0.061 0.0 0.011 0.01 2.046 5.362 5.362
Polyunsaturated (g) 2.142 0.01 0.651 0.466 0.704 1.252 0.007 0.149 0.0 0.012 0.009 5.863 11.263 11.263