Receta Vegan Carrot Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(just like when you peel the skin off- just keep peeling until the carrot is too small to peel into long "noodles")

1 (1 in) piece of peeled minced ginger (or 1 tsp minced ginger from a tube in the veggie section at your grocery store, or powdered ginger to taste)

1 can of rinsed & drained white beans or garbanzo beans (chickpeas)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 81.44g	water 29.63g	sea salt 1.5g	pepper 0.26g	coriander 0.23g	cumin 0.26g	turmeric 0.28g	garlic 0.61g	vanilla 0.53g	sesame 1.35g	maple syrup 3.36g	tahini 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.76	0.0	0.0	0.03	0.03	0.05	0.02	0.04	0.0	0.28	0.0	0.43	1.62	6.48
Total Fat (g)	0.2	0.0	0.0	0.01	0.04	0.06	0.03	0.0	0.0	0.83	0.01	1.34	2.51	10.04
Carbohydrates (g)	7.8	0.0	0.0	0.17	0.12	0.12	0.18	0.2	0.07	0.16	2.25	0.53	11.6	46.4
Ash (g)	0.79	0.03	1.5	0.01	0.01	0.02	0.02	0.01	0.0	0.04	0.02	0.13	2.57	10.28
Calories (kcal)	33.388	0.0	0.0	0.669	0.671	0.984	0.974	0.907	1.512	8.519	8.757	14.875	71.256	285.024
Starch (g)	1.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.16	4.64
Sucrose (g)	2.92	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	1.89	n/a	4.82	19.28
Glucose (dextrose) (g)	0.48	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.08	n/a	0.56	2.24
Fructose (g)	0.45	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	n/a	0.48	1.92
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.2	0.8
Water (g)	71.9	29.6	0.0	0.03	0.02	0.02	0.03	0.36	0.28	0.05	1.08	0.08	103.43	413.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.86	0.0	0.0	0.0	n/a	0.01	0.01	0.01	0.07	0.01	2.0	0.01	5.96	23.84
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.0	0.1	0.1	0.0	0.1	0.0	0.0	0.2	0.0	0.2	2.9	11.6
Calcium (mg)	26.874	0.889	0.36	1.147	1.595	2.444	0.503	1.102	0.058	0.81	2.248	10.65	48.68	194.72
Iron (mg)	0.24	0.0	0.0	0.08	0.04	0.17	0.11	0.01	0.0	0.09	0.04	0.22	1.01	4.04
Magnesium (mg)	9.772	0.296	0.015	0.509	0.743	0.961	0.531	0.152	0.063	4.658	0.47	2.375	20.544	82.176
Phosphorus (mg)	28.502	0.0	0.0	0.454	0.92	1.31	0.737	0.932	0.032	9.005	0.067	18.3	60.258	241.032
Potassium (mg)	260.592	0.0	0.12	3.305	2.851	4.694	6.944	2.442	0.777	4.995	6.844	10.35	303.913	1215.652
Sodium (mg)	56.19	1.185	581.37	0.116	0.079	0.441	0.105	0.104	0.047	0.635	0.302	2.875	643.447	2573.788
Zinc (mg)	0.2	0.0	0.0	0.0	0.01	0.01	0.01	0.01	0.0	0.09	0.14	0.12	0.59	2.36
Copper (mg)	0.041	0.003	0.0	0.003	0.002	0.002	0.002	0.002	0.0	0.019	0.002	0.04	0.117	0.468
Manganese (mg)	0.114	0.0	0.002	0.015	0.004	0.009	0.022	0.01	0.001	0.019	0.111	0.037	0.343	1.372
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.0	1.3	0.0	0.0	1.6	6.4
Vitamin A, IU (IU)	13604.531	0.0	0.0	0.785	0.0	3.334	0.0	0.055	0.0	0.891	0.0	1.675	13611.271	54445.084
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	679.982	0.0	0.0	0.039	0.0	0.168	0.0	0.0	0.0	0.041	0.0	0.075	680.305	2721.22
Beta Carotene (mcg)	6746.89	0.0	0.0	0.41	n/a	2.0	0.0	0.03	0.0	0.54	0.0	1.0	6750.87	27003.48
Vitamin E (mg)	0.54	0.0	0.0	0.0	n/a	0.01	0.01	0.0	0.0	0.02	0.0	0.01	0.59	2.36
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.814	0.0	0.0	0.016	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.83	3.32
Lutein + zeaxanthin (mcg)	208.474	0.0	0.0	0.538	n/a	1.176	0.0	0.097	0.0	0.0	0.0	0.0	210.285	841.14
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.8	0.0	0.0	0.1	0.0	0.0	0.1	0.2	0.0	0.0	0.0	0.0	5.2	20.8
Thiamin (mg)	0.057	0.0	0.0	0.0	0.001	0.002	0.0	0.001	0.0	0.009	0.0	0.031	0.101	0.404
Riboflavin (mg)	0.049	0.0	0.0	0.001	0.001	0.001	0.001	0.001	0.001	0.001	0.0	0.012	0.066	0.264
Niacin (mg)	0.798	0.0	0.0	0.003	0.005	0.012	0.014	0.004	0.002	0.078	0.001	0.136	1.054	4.216
Pantothenic acid (mg)	0.22	0.0	0.0	n/a	n/a	n/a	n/a	0.004	0.0	0.004	0.001	0.017	0.246	0.984
Vitamin B-6 (mg)	0.114	0.0	0.0	0.001	n/a	0.001	0.005	0.008	0.0	0.005	0.0	0.004	0.138	0.552
Folate (mcg)	15.473	0.0	0.0	0.026	0.0	0.026	0.107	0.018	0.0	1.553	0.0	2.45	19.653	78.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.2	0.0	0.0	0.0	n/a	0.1	0.1	0.1	n/a	0.3	0.1	0.6	8.6	34.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.004	n/a	0.009	0.022	0.088
Threonine (g)	0.155	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.01	n/a	0.018	0.183	0.732
Isoleucine (g)	0.065	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.01	n/a	0.018	0.095	0.38
Leucine (g)	0.081	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.02	n/a	0.033	0.136	0.544
Lysine (g)	0.081	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.009	n/a	0.014	0.106	0.424
Methionine (g)	0.016	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.012	n/a	0.014	0.043	0.172
Cystine (g)	0.065	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.006	n/a	0.009	0.08	0.32
Phenylalanine (g)	0.049	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.013	n/a	0.023	0.085	0.34
Tyrosine (g)	0.033	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.011	n/a	0.018	0.061	0.244
Valine (g)	0.057	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.013	n/a	0.024	0.096	0.384
Arginine (g)	0.073	n/a	0.0	n/a	n/a	n/a	n/a	0.004	n/a	0.044	n/a	0.063	0.184	0.736
Histidine (g)	0.033	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.007	n/a	0.013	0.053	0.212
Alanine (g)	0.09	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.013	n/a	0.022	0.126	0.504
Aspartic acid (g)	0.155	n/a	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.028	n/a	0.04	0.225	0.9
Glutamic acid (g)	0.301	n/a	0.0	n/a	n/a	n/a	n/a	0.005	n/a	0.062	n/a	0.095	0.463	1.852
Glycine (g)	0.041	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.015	n/a	0.029	0.086	0.344
Proline (g)	0.041	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.014	n/a	0.02	0.075	0.3
Serine (g)	0.041	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.016	n/a	0.023	0.081	0.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.0	0.003	0.002	0.004	0.009	0.001	0.0	0.122	0.001	0.188	0.362	1.448
Phytosterols (mg)	n/a	n/a	0.0	0.242	0.104	0.179	0.226	n/a	n/a	n/a	n/a	n/a	0.749	2.996
Monounsaturated Fat (g)	0.008	0.0	0.0	0.003	0.031	0.037	0.005	0.0	0.0	0.323	0.002	0.508	0.915	3.66
Polyunsaturated (g)	0.098	0.0	0.0	0.003	0.004	0.009	0.006	0.002	0.0	0.344	0.003	0.589	1.057	4.228