Receta Vegan Chili with Avocado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 15-ounce can of no-salt added pinto beans, drained and rinsed

1 15-ounce can of no-salt added black beans, drained and rinsed

1 15-ounce can of no-salt added kidney beans, drained and rinsed

Nutritional Information for 1/8 of recipe: 296 calories, 2.9g fat, 47g carbs, 14.5g fiber, 17.5g protein

Nutritional Information for full recipe: 2364 calories, 23g fat, 378g carb, 116g fiber, 17.5g protein

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tofu 84.0g	chili 15.0g	cumin 2.1g	onions 248.64g	broccoli 553.38g	garlic 13.05g	tomatoes 190.0g	chilies 54.75g	corn kernels 225.5g	zucchini 613.7g	Total Per Serving	Total for Recipe
Protein (g)	5.8	1.84	0.37	1.99	15.61	0.83	1.48	1.1	7.4	7.43	43.83	43.83
Total Fat (g)	2.27	2.51	0.47	0.2	2.05	0.07	0.25	0.11	1.76	1.1	10.78	10.78
Carbohydrates (g)	2.02	8.2	0.93	18.77	36.74	4.31	7.6	5.18	52.99	20.56	157.31	157.31
Ash (g)	0.5	1.28	0.16	0.85	4.81	0.2	1.54	0.33	1.47	3.8	14.94	14.94
Calories (kcal)	52.08	47.1	7.875	79.565	188.149	19.445	32.3	21.9	220.99	98.192	767.595	767.595
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	1.79	0.55	n/a	0.02	n/a	5.43	0.18	8.1	8.1
Glucose (dextrose) (g)	n/a	0.32	n/a	5.62	2.71	n/a	2.09	n/a	1.33	4.6	16.68	16.68
Fructose (g)	n/a	0.64	n/a	5.02	3.76	n/a	2.41	n/a	1.26	5.83	18.93	18.93
Lactose (g)	n/a	0.0	n/a	0.05	1.16	n/a	0.0	n/a	0.0	0.0	1.21	1.21
Maltose (g)	n/a	0.0	n/a	0.0	1.16	n/a	0.0	n/a	0.47	0.0	1.64	1.64
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	73.42	1.17	0.17	226.86	494.17	7.64	179.13	48.04	161.89	580.81	1773.29	1773.29
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.07	1.08	0.05	12.48	9.41	0.13	4.52	2.79	8.52	10.62	50.67	50.67
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	5.1	0.2	2.2	14.4	0.3	1.9	0.8	6.3	6.8	38.1	38.1
Calcium (mg)	26.88	41.7	19.551	49.728	260.089	23.621	58.9	9.855	9.02	92.055	591.398	591.398
Iron (mg)	0.87	2.14	1.39	0.65	4.04	0.22	1.84	0.66	1.53	2.15	15.49	15.49
Magnesium (mg)	22.68	25.5	7.686	22.378	116.21	3.263	20.9	13.688	72.16	104.329	408.792	408.792
Phosphorus (mg)	75.6	45.45	10.479	67.133	365.231	19.967	36.1	25.185	196.185	233.206	1074.535	1074.535
Potassium (mg)	162.96	287.4	37.548	295.882	1748.68	52.331	357.2	186.15	662.97	1607.894	5399.014	5399.014
Sodium (mg)	30.24	151.5	3.528	19.891	182.615	2.219	271.7	3.833	11.275	61.37	738.171	738.171
Zinc (mg)	0.51	0.41	0.1	0.32	2.27	0.15	0.27	0.16	1.58	1.78	7.55	7.55
Copper (mg)	0.168	0.065	0.018	0.149	0.277	0.039	0.133	0.093	0.113	0.307	1.361	1.361
Manganese (mg)	n/a	0.326	0.07	0.199	1.162	0.218	0.152	0.131	0.361	1.105	3.723	3.723
Selenium (mcg)	n/a	0.9	0.1	1.2	13.8	1.9	0.2	0.3	1.8	1.2	21.4	21.4
Vitamin A, IU (IU)	0.0	4447.5	26.67	2.486	3447.556	1.175	222.3	645.503	550.22	1227.4	10570.81	10570.81
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	222.45	1.344	0.0	171.548	0.0	11.4	32.303	27.06	61.37	527.474	527.474
Beta Carotene (mcg)	n/a	2250.0	16.002	2.486	1997.701	0.653	133.0	367.373	137.555	736.44	5641.209	5641.209
Vitamin E (mg)	n/a	4.36	0.07	0.05	4.32	0.01	1.29	0.38	0.2	0.74	11.41	11.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	3.15	0.0	0.0	0.0	0.0	5257.3	0.0	0.0	0.0	5260.45	5260.45
Lutein + zeaxanthin (mcg)	n/a	46.5	9.408	14.918	7763.919	2.088	163.4	396.938	2022.735	13041.125	23461.03	23461.03
Tocopherol, beta (mg)	n/a	0.06	n/a	0.0	0.06	n/a	0.02	n/a	0.0	n/a	0.14	0.14
Tocopherol, gamma (mg)	n/a	0.47	n/a	0.0	0.94	n/a	0.1	n/a	0.38	n/a	1.89	1.89
Tocopherol, delta (mg)	n/a	0.04	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.04	0.04
Vitamin C (mg)	0.0	9.6	0.2	11.9	493.6	4.1	17.7	132.8	16.2	104.3	790.4	790.4
Thiamin (mg)	0.084	0.053	0.013	0.099	0.387	0.026	0.095	0.049	0.226	0.307	1.339	1.339
Riboflavin (mg)	0.034	0.119	0.007	0.05	0.664	0.014	0.114	0.049	0.203	0.859	2.113	2.113
Niacin (mg)	0.21	1.184	0.096	0.323	3.542	0.091	1.349	0.52	3.788	3.007	14.111	14.111
Pantothenic acid (mg)	n/a	n/a	n/a	0.249	3.154	0.078	0.228	0.033	0.654	0.982	5.378	5.378
Vitamin B-6 (mg)	0.008	0.551	0.009	0.323	0.996	0.162	0.209	0.153	0.406	1.35	4.168	4.168
Folate (mcg)	n/a	15.0	0.21	57.187	348.629	0.392	15.2	12.593	90.2	177.973	717.383	717.383
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	10.0	0.5	13.7	103.5	3.0	13.3	6.1	n/a	58.3	208.4	208.4
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	n/a	n/a	0.025	0.166	0.009	0.019	0.016	0.045	0.061	0.418	0.418
Threonine (g)	0.244	n/a	n/a	0.05	0.498	0.021	0.076	0.038	0.293	0.184	1.404	1.404
Isoleucine (g)	0.294	n/a	n/a	0.025	0.443	0.029	0.038	0.038	0.293	0.245	1.405	1.405
Leucine (g)	0.496	n/a	n/a	0.075	0.719	0.04	0.057	0.06	0.789	0.43	2.666	2.666
Lysine (g)	0.386	n/a	n/a	0.075	0.775	0.035	0.057	0.049	0.316	0.43	2.123	2.123
Methionine (g)	0.092	n/a	n/a	0.025	0.221	0.01	0.019	0.011	0.158	0.123	0.66	0.66
Cystine (g)	0.084	n/a	n/a	0.025	0.166	0.009	0.019	0.022	0.068	0.061	0.454	0.454
Phenylalanine (g)	0.328	n/a	n/a	0.05	0.664	0.023	0.057	0.033	0.338	0.245	1.738	1.738
Tyrosine (g)	0.252	n/a	n/a	0.025	0.277	0.01	0.038	0.022	0.293	0.184	1.101	1.101
Valine (g)	0.328	n/a	n/a	0.05	0.719	0.038	0.038	0.044	0.428	0.307	1.952	1.952
Arginine (g)	0.437	n/a	n/a	0.274	1.051	0.082	0.038	0.055	0.293	0.307	2.537	2.537
Histidine (g)	0.143	n/a	n/a	0.025	0.332	0.014	0.038	0.022	0.203	0.184	0.961	0.961
Alanine (g)	0.227	n/a	n/a	0.05	0.553	0.017	0.057	0.044	0.677	0.368	1.992	1.992
Aspartic acid (g)	0.647	n/a	n/a	0.174	1.826	0.064	0.304	0.159	0.564	0.921	4.658	4.658
Glutamic acid (g)	0.991	n/a	n/a	0.448	2.988	0.106	0.912	0.142	1.466	0.798	7.851	7.851
Glycine (g)	0.227	n/a	n/a	0.05	0.498	0.026	0.038	0.038	0.293	0.307	1.477	1.477
Proline (g)	0.294	n/a	n/a	0.05	0.609	0.013	0.038	0.049	0.677	0.245	1.975	1.975
Serine (g)	0.277	n/a	n/a	0.05	0.664	0.025	0.057	0.044	0.361	0.307	1.784	1.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.344	0.443	0.032	n/a	0.221	0.012	0.038	0.011	0.271	0.245	1.617	1.617
Phytosterols (mg)	n/a	12.45	1.428	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.878	13.878
Monounsaturated Fat (g)	0.454	0.536	0.295	n/a	0.055	0.001	0.038	0.005	0.519	0.061	1.964	1.964
Polyunsaturated (g)	1.252	1.119	0.069	n/a	0.221	0.033	0.095	0.06	0.834	0.491	4.174	4.174