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Receta Vegan Chipotle Chili with Cilantro Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag frozen meatless burger crumbles (MorningStar Farms)
1 tablespoon earth balance margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
67.5g 		pepper
4.26g 		olive oil
27.0g 		spaghetti sauce
467.78g 		tomatoes sauce
226.8g 		chili
15.0g 		cumin
6.0g 		chipotle chili
2.6g 		rice
185.0g 		water
474.0g 		cilantro
3.4g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.04 0.0 8.33 2.99 1.84 1.07 0.32 14.69 0.0 0.07 0.0 30.09 30.09
Total Fat (g) 0.07 0.01 27.0 12.58 0.41 2.51 1.34 0.44 5.4 0.0 0.02 0.0 49.77 49.77
Carbohydrates (g) 6.3 0.27 0.0 64.37 12.2 8.2 2.65 1.42 142.89 0.0 0.12 0.0 238.44 238.44
Ash (g) 0.24 0.02 0.0 9.4 4.54 1.28 0.46 0.22 2.83 0.47 0.05 2.99 22.5 22.5
Calories (kcal) 27.0 1.151 238.68 406.969 54.432 47.1 22.5 8.164 684.5 0.0 0.782 0.0 1491.278 1491.278
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a 0.59 0.11 n/a 0.02 1.57 n/a n/a n/a 2.96 2.96
Glucose (dextrose) (g) 1.33 n/a n/a n/a 5.28 0.32 n/a 0.06 n/a n/a n/a n/a 6.99 6.99
Fructose (g) 0.87 n/a n/a n/a 3.76 0.64 n/a 0.11 n/a n/a n/a n/a 5.39 5.39
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 3.92 0.0 374.27 206.66 1.17 0.48 0.2 19.18 473.53 3.14 0.01 1142.71 1142.71
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 n/a 0.0 41.35 9.64 1.08 0.14 0.19 1.57 0.0 0.03 0.0 56.86 56.86
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 12.2 3.4 5.1 0.6 0.9 6.5 0.0 0.1 0.0 30.0 30.0
Calcium (mg) 15.525 0.469 0.27 102.912 29.484 41.7 55.86 7.228 42.55 14.22 2.278 0.72 313.216 313.216
Iron (mg) 0.14 0.02 0.15 3.37 2.31 2.14 3.98 0.37 2.72 0.0 0.06 0.01 15.27 15.27
Magnesium (mg) 6.75 0.512 0.0 98.234 36.288 25.5 21.96 4.42 264.55 4.74 0.884 0.03 463.867 463.867
Phosphorus (mg) 19.575 1.023 0.0 168.401 58.968 45.45 29.94 7.878 616.05 0.0 1.632 0.0 948.917 948.917
Potassium (mg) 98.55 9.04 0.27 1478.185 750.708 287.4 107.28 49.816 412.55 0.0 17.714 0.24 3211.752 3211.752
Sodium (mg) 2.7 0.085 0.54 1917.898 1188.432 151.5 10.08 26.26 12.95 18.96 1.564 1162.74 4493.709 4493.709
Zinc (mg) 0.11 0.01 0.0 2.53 0.45 0.41 0.29 0.07 3.74 0.05 0.02 0.0 7.67 7.67
Copper (mg) 0.027 0.005 0.0 0.889 0.272 0.065 0.052 0.011 0.518 0.047 0.008 0.001 1.895 1.895
Manganese (mg) 0.088 0.005 0.0 0.748 0.249 0.326 0.2 0.056 6.919 0.0 0.015 0.003 8.609 8.609
Selenium (mcg) 0.3 0.0 0.0 6.5 0.5 0.9 0.3 0.2 43.3 0.0 0.0 0.0 52.0 52.0
Vitamin A, IU (IU) 1.35 8.528 0.0 3517.706 982.044 4447.5 76.2 770.9 0.0 0.0 229.432 0.0 10033.66 10033.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.426 0.0 177.756 49.896 222.45 3.84 38.558 0.0 0.0 11.458 0.0 504.385 504.385
Beta Carotene (mcg) 0.675 5.117 0.0 2095.654 587.412 2250.0 45.72 390.0 0.0 0.0 133.62 0.0 5508.198 5508.198
Vitamin E (mg) 0.01 n/a 3.87 11.23 3.22 4.36 0.2 0.76 2.22 0.0 0.09 0.0 25.95 25.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 59197.559 31704.372 3.15 0.0 0.546 0.0 0.0 0.0 0.0 90905.627 90905.627
Lutein + zeaxanthin (mcg) 2.7 n/a 0.0 823.293 52.164 46.5 26.88 8.06 0.0 0.0 29.41 0.0 989.007 989.007
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.05 0.06 n/a 0.01 0.0 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 n/a 0.22 n/a 0.23 0.47 n/a 0.08 0.0 n/a n/a n/a 1.0 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.04 n/a 0.01 0.0 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 5.0 7.8 0.0 9.4 15.9 9.6 0.5 1.7 0.0 0.0 0.9 0.0 50.7 50.7
Thiamin (mg) 0.034 0.001 0.0 0.094 0.045 0.053 0.038 0.009 0.74 0.0 0.002 0.0 1.016 1.016
Riboflavin (mg) 0.02 0.001 0.0 0.281 0.159 0.119 0.02 0.021 0.167 0.0 0.005 0.0 0.792 0.792
Niacin (mg) 0.081 0.038 0.0 18.337 2.223 1.184 0.275 0.205 9.417 0.0 0.038 0.0 31.796 31.796
Pantothenic acid (mg) 0.081 0.007 0.0 0.374 0.703 n/a n/a n/a 2.757 0.0 0.019 0.0 3.941 3.941
Vitamin B-6 (mg) 0.081 0.007 0.0 0.795 0.227 0.551 0.026 0.095 0.944 0.0 0.005 0.0 2.731 2.731
Folate (mcg) 12.825 1.109 0.0 60.811 24.948 15.0 0.6 2.6 37.0 0.0 2.108 0.0 157.001 157.001
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 n/a 0.1 64.1 22.5 10.0 1.5 1.7 56.8 0.0 0.4 0.0 161.2 161.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 n/a 0.023 n/a n/a n/a 0.185 n/a n/a 0.0 0.215 0.215
Threonine (g) 0.014 0.002 0.0 n/a 0.091 n/a n/a n/a 0.537 n/a n/a 0.0 0.642 0.642
Isoleucine (g) 0.007 0.001 0.0 n/a 0.068 n/a n/a n/a 0.629 n/a n/a 0.0 0.705 0.705
Leucine (g) 0.02 0.002 0.0 n/a 0.091 n/a n/a n/a 1.221 n/a n/a 0.0 1.334 1.334
Lysine (g) 0.027 0.002 0.0 n/a 0.091 n/a n/a n/a 0.555 n/a n/a 0.0 0.674 0.674
Methionine (g) 0.0 0.0 0.0 n/a 0.023 n/a n/a n/a 0.333 n/a n/a 0.0 0.356 0.356
Cystine (g) 0.0 0.001 0.0 n/a 0.023 n/a n/a n/a 0.185 n/a n/a 0.0 0.209 0.209
Phenylalanine (g) 0.02 0.001 0.0 n/a 0.227 n/a n/a n/a 0.759 n/a n/a 0.0 1.007 1.007
Tyrosine (g) 0.007 0.001 0.0 n/a 0.045 n/a n/a n/a 0.555 n/a n/a 0.0 0.608 0.608
Valine (g) 0.014 0.002 0.0 n/a 0.068 n/a n/a n/a 0.87 n/a n/a 0.0 0.953 0.953
Arginine (g) 0.068 0.002 0.0 n/a 0.068 n/a n/a n/a 1.11 n/a n/a 0.0 1.248 1.248
Histidine (g) 0.007 0.001 0.0 n/a 0.045 n/a n/a n/a 0.37 n/a n/a 0.0 0.423 0.423
Alanine (g) 0.014 0.002 0.0 n/a 0.091 n/a n/a n/a 0.851 n/a n/a 0.0 0.957 0.957
Aspartic acid (g) 0.061 0.006 0.0 n/a 0.454 n/a n/a n/a 1.369 n/a n/a 0.0 1.889 1.889
Glutamic acid (g) 0.176 0.006 0.0 n/a 1.474 n/a n/a n/a 2.997 n/a n/a 0.0 4.652 4.652
Glycine (g) 0.02 0.002 0.0 n/a 0.068 n/a n/a n/a 0.722 n/a n/a 0.0 0.811 0.811
Proline (g) 0.007 0.002 0.0 n/a 0.045 n/a n/a n/a 0.685 n/a n/a 0.0 0.738 0.738
Serine (g) 0.014 0.002 0.0 n/a 0.091 n/a n/a n/a 0.759 n/a n/a 0.0 0.864 0.864
Cholesterol (mg) 0.0 0.0 0.0 9.356 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.356 9.356
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.001 3.729 3.274 0.068 0.443 0.092 0.077 1.073 0.0 0.0 0.0 8.784 8.784
Phytosterols (mg) 10.125 n/a 59.67 n/a n/a 12.45 4.08 2.158 n/a n/a 0.17 0.0 88.653 88.653
Monounsaturated Fat (g) 0.007 n/a 19.699 2.76 0.068 0.536 0.842 0.093 1.961 0.0 0.01 0.0 25.975 25.975
Polyunsaturated (g) 0.014 n/a 2.84 5.52 0.159 1.119 0.197 0.194 1.924 0.0 0.001 0.0 11.968 11.968