Receta Vegan chocolate chip cookie bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 brown sugar, packed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
19.1g 		oats
13.0g 		baking powder
0.96g 		baking soda
0.19g 		salt
0.25g 		canola oil
4.67g 		applesauce
10.17g 		maple syrup
13.42g 		sugar
0.0g 		vanilla
1.05g 		milk
5.0g 		flax
0.55g 		chocolate chips
11.0g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 1.97 2.2 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.16 0.09 1.42 0.67 6.53 39.18
Total Fat (g) 0.19 0.9 0.0 0.0 0.0 4.67 0.01 0.03 n/a 0.0 0.16 0.05 5.75 2.86 14.61 87.66
Carbohydrates (g) 14.57 8.62 0.0 0.0 0.0 0.0 1.15 9.0 n/a 0.13 0.23 0.37 3.28 0.6 37.95 227.7
Ash (g) 0.09 0.22 0.35 0.07 0.25 0.0 0.02 0.08 n/a 0.0 0.03 n/a 0.4 0.08 1.6 9.6
Calories (kcal) 69.512 50.57 0.0 0.0 0.0 41.253 4.27 35.018 n/a 3.024 3.0 2.102 55.11 28.694 292.553 1755.318
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 7.55 n/a n/a 0.0 n/a n/a 0.11 7.77 46.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.23 0.32 n/a n/a 0.0 n/a n/a 0.0 0.56 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.6 0.12 n/a n/a 0.0 n/a n/a 0.0 0.72 4.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 n/a n/a 0.0 0.26 1.56
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 2.28 1.07 0.0 0.0 0.0 0.0 8.97 4.31 n/a 0.55 4.42 0.02 0.15 0.18 21.94 131.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 8.8 52.8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 142.67 0.0 142.67 856.02
Sugars (g) 0.05 n/a 0.0 0.0 0.0 0.0 0.95 7.99 n/a 0.13 0.26 0.13 0.1 0.11 9.73 58.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.8 0.3 4.2 25.2
Calcium (mg) 2.865 7.02 0.0 0.0 0.06 0.0 0.407 8.989 n/a 0.116 5.65 0.557 11.11 4.3 41.073 246.438
Iron (mg) 0.89 0.61 0.0 0.0 0.0 0.0 0.02 0.16 n/a 0.0 0.0 0.02 1.91 0.13 3.75 22.5
Magnesium (mg) 4.201 23.01 0.0 0.0 0.003 0.0 0.305 1.878 n/a 0.126 0.5 0.397 35.97 6.932 73.323 439.938
Phosphorus (mg) 20.624 67.99 0.0 0.0 0.0 0.0 0.508 0.268 n/a 0.063 4.55 1.142 44.0 15.181 154.327 925.962
Potassium (mg) 20.433 55.77 0.0 0.0 0.02 0.0 7.523 27.37 n/a 1.554 7.15 2.681 91.3 19.349 233.151 1398.906
Sodium (mg) 0.382 0.26 262.2 52.44 96.895 0.0 0.203 1.208 n/a 0.095 2.0 1.44 2.64 0.088 419.85 2519.1
Zinc (mg) 0.13 0.52 0.0 0.0 0.0 0.0 0.0 0.56 n/a 0.0 0.02 0.0 1.06 0.14 2.43 14.58
Copper (mg) 0.027 0.082 0.0 0.0 0.0 0.0 0.003 0.009 n/a 0.001 0.001 0.003 0.355 0.07 0.55 3.3
Manganese (mg) 0.13 0.64 0.0 0.0 0.0 0.0 0.003 0.443 n/a 0.002 0.0 n/a 0.459 0.15 1.826 10.956
Selenium (mcg) 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.9 0.2 8.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.948 0.0 n/a 0.0 5.1 n/a 0.0 0.878 8.926 53.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1.4 8.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.0 n/a 0.0 1.4 0.006 0.0 0.044 1.551 9.306
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.322 0.0 n/a 0.0 0.25 0.055 0.0 0.527 2.153 12.918
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.81 0.02 0.0 n/a 0.0 0.0 0.02 0.04 0.03 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2.0 12.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.437 n/a 0.0 0.0 0.0 0.0 1.83 0.0 n/a 0.0 0.0 0.375 4.18 0.395 10.217 61.302
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 1.28 0.0 n/a n/a n/a 0.0 n/a 0.64 0.91 2.9 17.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.0 n/a 0.0 0.08 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Thiamin (mg) 0.151 0.099 0.0 0.0 0.0 0.0 0.003 0.001 n/a 0.0 0.002 0.001 0.017 0.015 0.288 1.728
Riboflavin (mg) 0.094 0.018 0.0 0.0 0.0 0.0 0.003 0.001 n/a 0.001 0.009 0.001 0.011 0.007 0.145 0.87
Niacin (mg) 1.127 0.125 0.0 0.0 0.0 0.0 0.008 0.004 n/a 0.005 0.006 0.009 0.15 0.05 1.482 8.892
Pantothenic acid (mg) 0.084 0.176 0.0 0.0 0.0 0.0 0.004 0.005 n/a 0.0 0.018 n/a 0.019 0.025 0.331 1.986
Vitamin B-6 (mg) 0.008 0.016 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.002 0.001 0.003 0.024 0.056 0.336
Folate (mcg) 34.947 7.28 0.0 0.0 0.0 0.0 0.305 0.0 n/a 0.0 0.25 0.248 3.08 4.3 50.41 302.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 2.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.7 0.3 5.0 1.7 10.2 61.2
Folic acid (mcg) 29.409 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.409 176.454
Tryptophan (g) 0.025 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a 0.014 0.007 0.08 0.48
Threonine (g) 0.053 0.075 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.007 n/a 0.041 0.026 0.204 1.224
Isoleucine (g) 0.069 0.09 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.009 n/a 0.045 0.028 0.241 1.446
Leucine (g) 0.136 0.166 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.014 n/a 0.077 0.051 0.445 2.67
Lysine (g) 0.044 0.091 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.007 n/a 0.052 0.018 0.213 1.278
Methionine (g) 0.034 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a 0.015 0.011 0.105 0.63
Cystine (g) 0.042 0.053 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a 0.025 0.009 0.131 0.786
Phenylalanine (g) 0.099 0.117 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.008 n/a 0.058 0.031 0.314 1.884
Tyrosine (g) 0.059 0.074 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.008 n/a 0.047 0.018 0.206 1.236
Valine (g) 0.08 0.122 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.01 n/a 0.073 0.033 0.318 1.908
Arginine (g) 0.08 0.155 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.004 n/a 0.09 0.1 0.43 2.58
Histidine (g) 0.044 0.053 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.004 n/a 0.024 0.017 0.143 0.858
Alanine (g) 0.063 0.114 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.005 n/a 0.053 0.031 0.267 1.602
Aspartic acid (g) 0.084 0.189 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.012 n/a 0.14 0.08 0.508 3.048
Glutamic acid (g) 0.665 0.482 n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.033 n/a 0.206 0.124 1.511 9.066
Glycine (g) 0.071 0.109 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.004 n/a 0.056 0.036 0.277 1.662
Proline (g) 0.229 0.121 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.017 n/a 0.097 0.031 0.496 2.976
Serine (g) 0.099 0.098 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.006 n/a 0.058 0.041 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.5 3.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.031 0.159 0.0 0.0 0.0 0.344 0.001 0.005 n/a 0.0 0.094 0.004 3.559 0.269 4.464 26.784
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.159 3.159 18.954
Monounsaturated Fat (g) 0.017 0.283 0.0 0.0 0.0 2.953 0.0 0.008 n/a 0.0 0.041 0.023 1.772 0.392 5.489 32.934
Polyunsaturated (g) 0.078 0.33 0.0 0.0 0.0 1.313 0.001 0.013 n/a 0.0 0.01 0.019 0.172 2.07 4.007 24.042