Receta Vegan Chocolate Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
275g / 10oz/ 2 ½ cups self-raising wholemeal flour
50g / 2oz / ½ cup cocoa powder
45ml / 3 tbsp baking powder
225g / 8oz / 1 ¼ cups caster sugar few drops of vanilla essence
350ml / 12.ft oz/ 1 ½ cups water sifted cocoa powder, for sprinkling
25g/ 1oz / ¼ cup chopped nuts, to decorate
FOR THE CHOCOLATE FUDGE
50g / 2oz/ ¼ cup vegan (soya) margarine
45ml / 3 tbsp water
250g/9oz/ 2 cups icing sugar
30ml / 2 tbsp cocoa powder I
5-30ml / 1-2 tbsp hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		serves
3.38g 		sunflower oil
15.52g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.47 3.76
Total Fat (g) 1.22 15.52 16.74 133.92
Carbohydrates (g) 0.09 0.0 0.09 0.72
Ash (g) n/a 0.0 0.0 0.0
Calories (kcal) 13.365 137.208 150.573 1204.584
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.5 0.0 1.5 12.0
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.338 0.0 0.338 2.704
Iron (mg) 0.04 0.0 0.04 0.32
Magnesium (mg) 0.405 0.0 0.405 3.24
Phosphorus (mg) 3.611 0.0 3.611 28.888
Potassium (mg) 6.379 0.0 6.379 51.032
Sodium (mg) 27.169 0.0 27.169 217.352
Zinc (mg) 0.06 0.0 0.06 0.48
Copper (mg) 0.001 0.0 0.001 0.008
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 0.5 0.0 0.5 4.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 6.38 6.38 51.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.0 0.012 0.096
Riboflavin (mg) 0.005 0.0 0.005 0.04
Niacin (mg) 0.114 0.0 0.114 0.912
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.002 0.0 0.002 0.016
Folate (mcg) 0.068 0.0 0.068 0.544
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.08
Choline (mg) 2.0 0.0 2.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 2.396 0.0 2.396 19.168
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.437 1.599 2.036 16.288
Phytosterols (mg) n/a 15.521 15.521 124.168
Monounsaturated Fat (g) 0.58 3.027 3.606 28.848
Polyunsaturated (g) 0.132 10.197 10.329 82.632