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Receta Vegan Chocolate Macadamia Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pinch of Celtic sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		made
254.0g 		bananas
75.52g 		cocoa
5.0g 		vanilla extract
2.1g 		maple syrup
20.0g 		Total Per Serving Total for Recipe
Protein (g) 11.56 0.82 1.0 0.0 0.0 13.38 26.76
Total Fat (g) 10.64 0.25 0.5 0.0 0.04 11.43 22.86
Carbohydrates (g) 20.45 17.25 3.0 0.27 13.42 54.38 108.76
Ash (g) n/a 0.62 n/a 0.01 0.12 0.74 1.48
Calories (kcal) 223.52 67.213 20.0 6.048 52.2 368.981 737.962
Starch (g) n/a 4.06 n/a n/a n/a 4.06 8.12
Sucrose (g) n/a 1.8 n/a n/a 11.26 13.06 26.12
Glucose (dextrose) (g) n/a 3.76 n/a n/a 0.47 4.23 8.46
Fructose (g) n/a 3.66 n/a n/a 0.18 3.84 7.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 n/a 0.7 0.0 0.7 1.4
Water (g) 209.65 56.57 n/a 1.1 6.42 273.75 547.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 21.36 9.24 0.0 0.27 11.9 42.77 85.54
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 1.0 0.0 0.0 3.0 6.0
Calcium (mg) 330.2 3.776 0.0 0.231 13.4 347.607 695.214
Iron (mg) 0.51 0.2 1.8 0.0 0.24 2.75 5.5
Magnesium (mg) 48.26 20.39 n/a 0.252 2.8 71.702 143.404
Phosphorus (mg) 276.86 16.614 n/a 0.126 0.4 294.0 588.0
Potassium (mg) 419.1 270.362 n/a 3.108 40.8 733.37 1466.74
Sodium (mg) 137.16 0.755 0.0 0.189 1.8 139.904 279.808
Zinc (mg) 1.17 0.11 n/a 0.0 0.83 2.12 4.24
Copper (mg) 0.025 0.06 n/a 0.001 0.014 0.101 0.202
Manganese (mg) n/a 0.204 n/a 0.005 0.66 0.869 1.738
Selenium (mcg) 10.7 0.8 n/a 0.0 0.1 11.5 23.0
Vitamin A, IU (IU) n/a 48.333 0.0 0.0 0.0 48.333 96.666
Retinol (mcg) 147.32 0.0 n/a 0.0 0.0 147.32 294.64
Vitamin A, RAE (mcg_RAE) 149.86 2.266 n/a 0.0 0.0 152.126 304.252
Beta Carotene (mcg) 17.78 19.635 n/a 0.0 0.0 37.415 74.83
Vitamin E (mg) 0.53 0.08 n/a 0.0 0.0 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 n/a 0.0 0.0 16.614 33.228
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 3.8 6.6 0.0 0.0 0.0 10.4 20.8
Thiamin (mg) 0.076 0.023 n/a 0.0 0.002 0.101 0.202
Riboflavin (mg) 0.483 0.053 n/a 0.002 0.002 0.54 1.08
Niacin (mg) 0.279 0.506 n/a 0.009 0.006 0.8 1.6
Pantothenic acid (mg) n/a 0.249 n/a 0.001 0.008 0.258 0.516
Vitamin B-6 (mg) 0.127 0.279 n/a 0.001 0.0 0.407 0.814
Folate (mcg) 2.54 15.104 n/a 0.0 0.0 17.644 35.288
Vitamin B-12 (mcg) 1.14 0.0 n/a 0.0 0.0 1.14 2.28
Choline (mg) 132.6 7.4 n/a n/a 0.3 140.3 280.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a n/a 0.008 0.016
Threonine (g) n/a 0.023 n/a n/a n/a 0.023 0.046
Isoleucine (g) n/a 0.023 n/a n/a n/a 0.023 0.046
Leucine (g) n/a 0.053 n/a n/a n/a 0.053 0.106
Lysine (g) n/a 0.038 n/a n/a n/a 0.038 0.076
Methionine (g) n/a 0.008 n/a n/a n/a 0.008 0.016
Cystine (g) n/a 0.008 n/a n/a n/a 0.008 0.016
Phenylalanine (g) n/a 0.038 n/a n/a n/a 0.038 0.076
Tyrosine (g) n/a 0.008 n/a n/a n/a 0.008 0.016
Valine (g) n/a 0.038 n/a n/a n/a 0.038 0.076
Arginine (g) n/a 0.038 n/a n/a n/a 0.038 0.076
Histidine (g) n/a 0.06 n/a n/a n/a 0.06 0.12
Alanine (g) n/a 0.03 n/a n/a n/a 0.03 0.06
Aspartic acid (g) n/a 0.091 n/a n/a n/a 0.091 0.182
Glutamic acid (g) n/a 0.113 n/a n/a n/a 0.113 0.226
Glycine (g) n/a 0.03 n/a n/a n/a 0.03 0.06
Proline (g) n/a 0.023 n/a n/a n/a 0.023 0.046
Serine (g) n/a 0.03 n/a n/a n/a 0.03 0.06
Cholesterol (mg) 149.86 0.0 0.0 0.0 0.0 149.86 299.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.579 0.083 0.0 0.0 0.008 6.67 13.34
Phytosterols (mg) n/a 12.083 n/a n/a n/a 12.083 24.166
Monounsaturated Fat (g) 3.302 0.023 n/a 0.0 0.012 3.337 6.674
Polyunsaturated (g) 0.508 0.053 n/a 0.0 0.02 0.581 1.162