Receta Vegan Coconut, Almond or Cashew Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

sweetener of choice, to taste

( I use stevia, agave or pure cane crystals)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 41.6g	water 829.5g	Total Per Serving	Total for Recipe
Protein (g)	1.39	0.0	1.39	1.39
Total Fat (g)	13.93	0.0	13.93	13.93
Carbohydrates (g)	6.34	0.0	6.34	6.34
Ash (g)	0.4	0.83	1.23	1.23
Calories (kcal)	147.264	0.0	147.264	147.264
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	19.55	828.67	848.22	848.22
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.59	0.0	2.59	2.59
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	3.7	3.7
Calcium (mg)	5.824	24.885	30.709	30.709
Iron (mg)	1.01	0.0	1.01	1.01
Magnesium (mg)	13.312	8.295	21.607	21.607
Phosphorus (mg)	47.008	0.0	47.008	47.008
Potassium (mg)	148.096	0.0	148.096	148.096
Sodium (mg)	8.32	33.18	41.5	41.5
Zinc (mg)	0.46	0.08	0.54	0.54
Copper (mg)	0.183	0.083	0.266	0.266
Manganese (mg)	0.624	0.0	0.624	0.624
Selenium (mcg)	4.2	0.0	4.2	4.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.0	0.1	0.1
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.0	1.4	1.4
Thiamin (mg)	0.029	0.0	0.029	0.029
Riboflavin (mg)	0.008	0.0	0.008	0.008
Niacin (mg)	0.225	0.0	0.225	0.225
Pantothenic acid (mg)	0.125	0.0	0.125	0.125
Vitamin B-6 (mg)	0.021	0.0	0.021	0.021
Folate (mcg)	10.816	0.0	10.816	10.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.0	0.0	5.0	5.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	n/a	0.017	0.017
Threonine (g)	0.05	n/a	0.05	0.05
Isoleucine (g)	0.054	n/a	0.054	0.054
Leucine (g)	0.104	n/a	0.104	0.104
Lysine (g)	0.062	n/a	0.062	0.062
Methionine (g)	0.025	n/a	0.025	0.025
Cystine (g)	0.029	n/a	0.029	0.029
Phenylalanine (g)	0.071	n/a	0.071	0.071
Tyrosine (g)	0.042	n/a	0.042	0.042
Valine (g)	0.083	n/a	0.083	0.083
Arginine (g)	0.229	n/a	0.229	0.229
Histidine (g)	0.033	n/a	0.033	0.033
Alanine (g)	0.071	n/a	0.071	0.071
Aspartic acid (g)	0.137	n/a	0.137	0.137
Glutamic acid (g)	0.316	n/a	0.316	0.316
Glycine (g)	0.067	n/a	0.067	0.067
Proline (g)	0.058	n/a	0.058	0.058
Serine (g)	0.071	n/a	0.071	0.071
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.355	0.0	12.355	12.355
Phytosterols (mg)	19.552	n/a	19.552	19.552
Monounsaturated Fat (g)	0.595	0.0	0.595	0.595
Polyunsaturated (g)	0.154	0.0	0.154	0.154