Receta Vegan Coconut, Almond or Cashew Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sweetener of choice, to taste
( I use stevia, agave or pure cane crystals)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		water
829.5g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 1.39 1.39
Total Fat (g) 13.93 0.0 13.93 13.93
Carbohydrates (g) 6.34 0.0 6.34 6.34
Ash (g) 0.4 0.83 1.23 1.23
Calories (kcal) 147.264 0.0 147.264 147.264
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 19.55 828.67 848.22 848.22
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.59 0.0 2.59 2.59
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 3.7 3.7
Calcium (mg) 5.824 24.885 30.709 30.709
Iron (mg) 1.01 0.0 1.01 1.01
Magnesium (mg) 13.312 8.295 21.607 21.607
Phosphorus (mg) 47.008 0.0 47.008 47.008
Potassium (mg) 148.096 0.0 148.096 148.096
Sodium (mg) 8.32 33.18 41.5 41.5
Zinc (mg) 0.46 0.08 0.54 0.54
Copper (mg) 0.183 0.083 0.266 0.266
Manganese (mg) 0.624 0.0 0.624 0.624
Selenium (mcg) 4.2 0.0 4.2 4.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.0 0.1 0.1
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.4 1.4
Thiamin (mg) 0.029 0.0 0.029 0.029
Riboflavin (mg) 0.008 0.0 0.008 0.008
Niacin (mg) 0.225 0.0 0.225 0.225
Pantothenic acid (mg) 0.125 0.0 0.125 0.125
Vitamin B-6 (mg) 0.021 0.0 0.021 0.021
Folate (mcg) 10.816 0.0 10.816 10.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.0 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.017 0.017
Threonine (g) 0.05 n/a 0.05 0.05
Isoleucine (g) 0.054 n/a 0.054 0.054
Leucine (g) 0.104 n/a 0.104 0.104
Lysine (g) 0.062 n/a 0.062 0.062
Methionine (g) 0.025 n/a 0.025 0.025
Cystine (g) 0.029 n/a 0.029 0.029
Phenylalanine (g) 0.071 n/a 0.071 0.071
Tyrosine (g) 0.042 n/a 0.042 0.042
Valine (g) 0.083 n/a 0.083 0.083
Arginine (g) 0.229 n/a 0.229 0.229
Histidine (g) 0.033 n/a 0.033 0.033
Alanine (g) 0.071 n/a 0.071 0.071
Aspartic acid (g) 0.137 n/a 0.137 0.137
Glutamic acid (g) 0.316 n/a 0.316 0.316
Glycine (g) 0.067 n/a 0.067 0.067
Proline (g) 0.058 n/a 0.058 0.058
Serine (g) 0.071 n/a 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 0.0 12.355 12.355
Phytosterols (mg) 19.552 n/a 19.552 19.552
Monounsaturated Fat (g) 0.595 0.0 0.595 0.595
Polyunsaturated (g) 0.154 0.0 0.154 0.154