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» VEGAN COCONUT, PUMPKIN AND RED LENTIL SOUP
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VEGAN COCONUT, PUMPKIN AND RED LENTIL SOUP
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
¼ of a pumpkin cut into cubes
a large bunch of organic silver beet or baby spinach leaves
Celtic sea salt and pepper to taste
Ingredients
Per Serving Qty
Common Price
Price per Serving
¼ block of organic creamed
coconut
1/8 block
$2.79 per item
$0.35
1 cup organic red
lentils
1/2 cup
$1.49 per 16 ounces
$0.32
1½ liters of vegetable
stock
3/4 l
$3.69 per 32 ounces
$0.72
2 red onions chopped
1 onions
$0.99 per pound
$0.72
4 cloves
garlic
finely chopped
2 garlic cloves
$4.00 per pound
$0.05
2 tablespoons freshly grated
ginger
, or more to taste
1 tablespoon
$2.99 per pound
$0.04
Total per Serving
$2.20
Total Recipe
$4.39
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