Receta Vegan Coconut Raspberry Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
88.56g 		cornstarch
8.0g 		sugar
165.0g 		vanilla
4.2g 		flour
90.0g 		baking powder
4.6g 		rolled oats
81.82g 		coconut
10.4g 		almonds
9.5g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.02 0.2 0.0 12.33 0.0 10.76 0.35 2.02 26.74 26.74
Total Fat (g) 0.58 0.0 0.0 0.0 1.68 0.0 5.33 3.48 4.69 15.78 15.78
Carbohydrates (g) 10.57 7.3 161.85 0.53 65.31 0.0 55.39 1.58 2.06 304.6 304.6
Ash (g) 0.41 0.01 0.74 0.01 1.44 1.7 1.45 0.1 0.28 6.14 6.14
Calories (kcal) 46.051 30.48 627.0 12.096 305.1 0.0 310.098 36.816 54.625 1422.266 1422.266
Starch (g) 0.0 n/a n/a n/a n/a n/a 47.39 n/a 0.07 47.46 47.46
Sucrose (g) 0.18 n/a 156.02 n/a n/a n/a 0.81 n/a 0.34 157.35 157.35
Glucose (dextrose) (g) 1.65 n/a 2.23 n/a n/a n/a 0.0 n/a 0.01 3.89 3.89
Fructose (g) 2.08 n/a 1.83 n/a n/a n/a 0.0 n/a 0.01 3.92 3.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 75.94 0.67 2.21 2.21 9.24 0.01 8.87 4.89 0.45 104.48 104.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 160.08 0.53 0.37 0.0 0.81 0.65 0.37 166.73 166.73
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.8 0.1 0.0 0.0 11.0 0.0 8.3 0.9 1.2 27.2 27.2
Calcium (mg) 22.14 0.16 136.95 0.462 30.6 0.0 42.546 1.456 25.08 259.394 259.394
Iron (mg) 0.61 0.04 1.17 0.01 3.49 0.0 3.48 0.25 0.35 9.4 9.4
Magnesium (mg) 19.483 0.24 14.85 0.504 124.2 0.0 112.912 3.328 25.46 300.977 300.977
Phosphorus (mg) 25.682 1.04 6.6 0.252 311.4 0.0 335.462 11.752 45.98 738.168 738.168
Potassium (mg) 133.726 0.24 219.45 6.216 364.5 0.0 296.188 37.024 66.975 1124.319 1124.319
Sodium (mg) 0.886 0.72 46.2 0.378 4.5 1258.56 4.909 2.08 0.095 1318.328 1318.328
Zinc (mg) 0.37 0.0 0.05 0.0 2.64 0.0 2.98 0.11 0.29 6.45 6.45
Copper (mg) 0.08 0.004 0.083 0.003 0.342 0.0 0.319 0.046 0.095 0.971 0.971
Manganese (mg) 0.593 0.004 0.099 0.01 3.42 0.0 2.97 0.156 0.218 7.47 7.47
Selenium (mcg) 0.2 0.2 2.0 0.0 63.6 0.0 23.6 1.1 0.2 91.0 91.0
Vitamin A, IU (IU) 29.225 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.095 37.42 37.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.771 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.771 1.771
Beta Carotene (mcg) 10.627 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.095 15.222 15.222
Vitamin E (mg) 0.77 0.0 0.0 0.0 0.74 0.0 0.34 0.02 2.49 4.37 4.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 120.442 0.0 0.0 0.0 198.0 0.0 147.276 0.0 0.095 465.813 465.813
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a n/a 0.02 0.0 0.03 0.11 0.11
Tocopherol, gamma (mg) 1.26 0.0 n/a n/a n/a n/a 0.1 0.06 0.06 1.47 1.47
Tocopherol, delta (mg) 0.92 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.93 0.93
Vitamin C (mg) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 23.5 23.5
Thiamin (mg) 0.027 0.0 0.0 0.0 0.405 0.0 0.376 0.007 0.02 0.836 0.836
Riboflavin (mg) 0.035 0.0 0.0 0.004 0.198 0.0 0.131 0.002 0.096 0.467 0.467
Niacin (mg) 0.531 0.0 0.182 0.018 5.733 0.0 0.925 0.056 0.322 7.767 7.767
Pantothenic acid (mg) 0.292 0.0 0.215 0.002 0.909 0.0 0.916 0.031 0.045 2.41 2.41
Vitamin B-6 (mg) 0.053 0.0 0.066 0.001 0.306 0.0 0.082 0.005 0.013 0.527 0.527
Folate (mcg) 18.598 0.0 1.65 0.0 39.6 0.0 26.182 2.704 4.75 93.484 93.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 0.0 3.8 n/a 28.1 0.0 33.1 1.3 4.9 82.1 82.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.189 n/a 0.147 0.004 0.02 0.36 0.36
Threonine (g) n/a 0.001 n/a n/a 0.36 n/a 0.311 0.012 0.057 0.741 0.741
Isoleucine (g) n/a 0.001 n/a n/a 0.459 n/a 0.409 0.014 0.067 0.949 0.949
Leucine (g) n/a 0.003 n/a n/a 0.837 n/a 0.802 0.026 0.142 1.81 1.81
Lysine (g) n/a 0.001 n/a n/a 0.342 n/a 0.524 0.016 0.055 0.937 0.937
Methionine (g) n/a 0.001 n/a n/a 0.189 n/a 0.172 0.006 0.014 0.382 0.382
Cystine (g) n/a 0.001 n/a n/a 0.288 n/a 0.376 0.007 0.018 0.691 0.691
Phenylalanine (g) n/a 0.001 n/a n/a 0.585 n/a 0.548 0.018 0.106 1.258 1.258
Tyrosine (g) n/a 0.001 n/a n/a 0.36 n/a 0.327 0.01 0.043 0.741 0.741
Valine (g) n/a 0.001 n/a n/a 0.558 n/a 0.565 0.021 0.078 1.222 1.222
Arginine (g) n/a 0.001 n/a n/a 0.576 n/a 0.695 0.057 0.233 1.562 1.562
Histidine (g) n/a 0.001 n/a n/a 0.288 n/a 0.229 0.008 0.053 0.579 0.579
Alanine (g) n/a 0.002 n/a n/a 0.441 n/a 0.458 0.018 0.098 1.016 1.016
Aspartic acid (g) n/a 0.002 n/a n/a 0.63 n/a 0.998 0.034 0.276 1.941 1.941
Glutamic acid (g) n/a 0.004 n/a n/a 3.897 n/a 2.316 0.079 0.647 6.942 6.942
Glycine (g) n/a 0.001 n/a n/a 0.495 n/a 0.524 0.017 0.14 1.176 1.176
Proline (g) n/a 0.002 n/a n/a 1.278 n/a 0.368 0.015 0.098 1.76 1.76
Serine (g) n/a 0.001 n/a n/a 0.585 n/a 0.581 0.018 0.09 1.275 1.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.018 0.001 0.0 0.0 0.288 0.0 0.908 3.089 0.354 4.658 4.658
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.888 n/a 4.888 4.888
Monounsaturated Fat (g) 0.053 0.002 0.0 0.0 0.207 0.0 1.62 0.149 2.935 4.965 4.965
Polyunsaturated (g) 0.337 0.002 0.0 0.0 0.702 0.0 1.882 0.038 1.147 4.108 4.108