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Receta Vegan Coconut Raspberry Ice Cream - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		coconut milk
96.47g 		sugar
18.75g 		vanilla extract
0.53g 		raspberries
14.76g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.0 0.0 0.18 2.13 17.04
Total Fat (g) 20.58 0.0 0.0 0.1 20.67 165.36
Carbohydrates (g) 2.71 18.75 0.07 1.76 23.29 186.32
Ash (g) 0.94 0.0 0.0 0.07 1.01 8.08
Calories (kcal) 190.053 72.563 1.512 7.675 271.803 2174.424
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.27 0.27 2.16
Fructose (g) n/a n/a n/a 0.35 0.35 2.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.2 0.0 0.2 1.6
Water (g) 70.31 0.01 0.28 12.66 83.25 666.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 18.73 0.07 0.65 19.45 155.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.0 1.0 8.0
Calcium (mg) 17.365 0.188 0.058 3.69 21.301 170.408
Iron (mg) 3.18 0.0 0.0 0.1 3.29 26.32
Magnesium (mg) 44.378 0.0 0.063 3.247 47.688 381.504
Phosphorus (mg) 92.615 0.0 0.032 4.28 96.927 775.416
Potassium (mg) 212.242 0.375 0.777 22.288 235.682 1885.456
Sodium (mg) 12.542 0.0 0.047 0.148 12.736 101.888
Zinc (mg) 0.54 0.0 0.0 0.06 0.6 4.8
Copper (mg) 0.212 0.0 0.0 0.013 0.226 1.808
Manganese (mg) 0.743 0.0 0.001 0.099 0.843 6.744
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 4.871 4.871 38.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.295 0.295 2.36
Beta Carotene (mcg) n/a 0.0 0.0 1.771 1.771 14.168
Vitamin E (mg) n/a 0.0 0.0 0.13 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 20.074 20.074 160.592
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.21 0.21 1.68
Tocopherol, delta (mg) n/a n/a n/a 0.15 0.15 1.2
Vitamin C (mg) 1.0 0.0 0.0 3.9 4.8 38.4
Thiamin (mg) 0.019 0.0 0.0 0.004 0.024 0.192
Riboflavin (mg) 0.0 0.004 0.001 0.006 0.01 0.08
Niacin (mg) 0.617 0.0 0.002 0.089 0.708 5.664
Pantothenic acid (mg) 0.145 0.0 0.0 0.049 0.194 1.552
Vitamin B-6 (mg) 0.029 0.0 0.0 0.009 0.038 0.304
Folate (mcg) 13.506 0.0 0.0 3.1 16.606 132.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 0.0 n/a 1.8 10.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a 0.019 0.152
Threonine (g) 0.068 n/a n/a n/a 0.068 0.544
Isoleucine (g) 0.077 n/a n/a n/a 0.077 0.616
Leucine (g) 0.145 n/a n/a n/a 0.145 1.16
Lysine (g) 0.087 n/a n/a n/a 0.087 0.696
Methionine (g) 0.039 n/a n/a n/a 0.039 0.312
Cystine (g) 0.039 n/a n/a n/a 0.039 0.312
Phenylalanine (g) 0.096 n/a n/a n/a 0.096 0.768
Tyrosine (g) 0.058 n/a n/a n/a 0.058 0.464
Valine (g) 0.116 n/a n/a n/a 0.116 0.928
Arginine (g) 0.318 n/a n/a n/a 0.318 2.544
Histidine (g) 0.048 n/a n/a n/a 0.048 0.384
Alanine (g) 0.096 n/a n/a n/a 0.096 0.768
Aspartic acid (g) 0.193 n/a n/a n/a 0.193 1.544
Glutamic acid (g) 0.444 n/a n/a n/a 0.444 3.552
Glycine (g) 0.096 n/a n/a n/a 0.096 0.768
Proline (g) 0.077 n/a n/a n/a 0.077 0.616
Serine (g) 0.096 n/a n/a n/a 0.096 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.253 0.0 0.0 0.003 18.256 146.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.878 0.0 0.0 0.009 0.887 7.096
Polyunsaturated (g) 0.222 0.0 0.0 0.056 0.278 2.224