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Receta Vegan Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy milk
367.5g 		vinegar
22.5g 		cornmeal
159.0g 		flour
125.0g 		sugar
37.8g 		salt
3.0g 		baking soda
4.6g 		olive oil
27.0g 		corn kernels
90.2g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.0 11.53 12.91 0.0 0.0 0.0 0.0 2.96 37.06 37.06
Total Fat (g) 5.44 0.0 2.85 1.23 0.0 0.0 0.0 27.0 0.7 37.21 37.21
Carbohydrates (g) 18.34 0.21 125.85 95.39 37.79 0.0 0.0 0.0 21.2 298.77 298.77
Ash (g) n/a n/a 0.86 0.59 0.0 2.99 1.7 0.0 0.59 6.72 6.72
Calories (kcal) 161.7 4.725 586.71 455.0 146.286 0.0 0.0 238.68 88.396 1681.497 1681.497
Starch (g) n/a n/a 116.99 n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) n/a n/a 1.16 n/a n/a n/a n/a n/a 2.17 3.33 3.33
Glucose (dextrose) (g) n/a n/a 0.91 n/a n/a n/a n/a n/a 0.53 1.44 1.44
Fructose (g) n/a n/a 0.29 n/a n/a n/a n/a n/a 0.51 0.79 0.79
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.3 n/a n/a n/a n/a n/a 0.19 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 331.63 21.11 17.9 14.9 0.01 0.01 0.01 0.0 64.75 450.32 450.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.49 0.09 2.64 0.34 37.77 0.0 0.0 0.0 3.41 57.73 57.73
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 6.4 3.4 0.0 0.0 0.0 0.0 2.5 13.0 13.0
Calcium (mg) 433.65 1.575 4.77 18.75 0.378 0.72 0.0 0.27 3.608 463.721 463.721
Iron (mg) 1.58 0.05 1.75 5.8 0.0 0.01 0.0 0.15 0.61 9.95 9.95
Magnesium (mg) 58.8 1.125 55.65 27.5 0.0 0.03 0.0 0.0 28.864 171.969 171.969
Phosphorus (mg) 158.025 1.8 166.95 135.0 0.0 0.0 0.0 0.0 78.474 540.249 540.249
Potassium (mg) 448.35 16.425 241.68 133.75 0.756 0.24 0.0 0.27 265.188 1106.659 1106.659
Sodium (mg) 172.725 1.125 11.13 2.5 0.0 1162.74 1258.56 0.54 4.51 2613.83 2613.83
Zinc (mg) 0.92 0.01 1.13 0.88 0.0 0.0 0.0 0.0 0.63 3.57 3.57
Copper (mg) 0.588 0.002 0.127 0.175 0.0 0.001 0.0 0.0 0.045 0.938 0.938
Manganese (mg) n/a n/a 0.286 0.85 0.0 0.003 0.0 0.0 0.144 1.284 1.284
Selenium (mcg) 8.8 0.0 18.4 42.4 0.2 0.0 0.0 0.0 0.7 70.6 70.6
Vitamin A, IU (IU) n/a n/a 340.26 0.0 0.0 0.0 0.0 0.0 220.088 560.348 560.348
Retinol (mcg) 191.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.1 191.1
Vitamin A, RAE (mcg_RAE) 191.1 0.0 17.49 0.0 0.0 0.0 0.0 0.0 10.824 219.414 219.414
Beta Carotene (mcg) 7.35 0.0 154.23 0.0 0.0 0.0 0.0 0.0 55.022 216.602 216.602
Vitamin E (mg) 0.4 0.0 0.25 0.08 0.0 0.0 0.0 3.87 0.08 4.69 4.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2154.45 22.5 0.0 0.0 0.0 0.0 809.094 2986.044 2986.044
Tocopherol, beta (mg) n/a n/a 0.03 0.09 n/a n/a n/a 0.03 0.0 0.15 0.15
Tocopherol, gamma (mg) n/a n/a 0.94 0.48 n/a n/a n/a 0.22 0.15 1.79 1.79
Tocopherol, delta (mg) n/a n/a 0.06 0.03 n/a n/a n/a 0.0 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 6.5 6.5
Thiamin (mg) 0.11 0.0 0.223 0.988 0.0 0.0 0.0 0.0 0.09 1.411 1.411
Riboflavin (mg) 0.662 0.0 0.08 0.613 0.008 0.0 0.0 0.0 0.081 1.442 1.442
Niacin (mg) 1.58 0.0 1.59 7.375 0.0 0.0 0.0 0.0 1.515 12.061 12.061
Pantothenic acid (mg) n/a n/a 0.445 0.55 0.0 0.0 0.0 0.0 0.262 1.257 1.257
Vitamin B-6 (mg) 0.11 0.0 0.318 0.05 0.0 0.0 0.0 0.0 0.162 0.641 0.641
Folate (mcg) 33.075 0.0 47.7 228.75 0.0 0.0 0.0 0.0 36.08 345.605 345.605
Vitamin B-12 (mcg) 2.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.98 2.98
Choline (mg) 86.7 0.0 17.2 13.0 0.0 0.0 0.0 0.1 n/a 117.0 117.0
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a n/a 0.064 0.163 n/a 0.0 n/a 0.0 0.018 0.244 0.244
Threonine (g) n/a n/a 0.286 0.35 n/a 0.0 n/a 0.0 0.117 0.753 0.753
Isoleucine (g) n/a n/a 0.398 0.45 n/a 0.0 n/a 0.0 0.117 0.965 0.965
Leucine (g) n/a n/a 1.638 0.888 n/a 0.0 n/a 0.0 0.316 2.841 2.841
Lysine (g) n/a n/a 0.175 0.288 n/a 0.0 n/a 0.0 0.126 0.589 0.589
Methionine (g) n/a n/a 0.27 0.225 n/a 0.0 n/a 0.0 0.063 0.558 0.558
Cystine (g) n/a n/a 0.254 0.275 n/a 0.0 n/a 0.0 0.027 0.556 0.556
Phenylalanine (g) n/a n/a 0.588 0.65 n/a 0.0 n/a 0.0 0.135 1.374 1.374
Tyrosine (g) n/a n/a 0.302 0.388 n/a 0.0 n/a 0.0 0.117 0.807 0.807
Valine (g) n/a n/a 0.541 0.525 n/a 0.0 n/a 0.0 0.171 1.237 1.237
Arginine (g) n/a n/a 0.382 0.525 n/a 0.0 n/a 0.0 0.117 1.024 1.024
Histidine (g) n/a n/a 0.286 0.288 n/a 0.0 n/a 0.0 0.081 0.655 0.655
Alanine (g) n/a n/a 0.906 0.413 n/a 0.0 n/a 0.0 0.271 1.589 1.589
Aspartic acid (g) n/a n/a 0.747 0.55 n/a 0.0 n/a 0.0 0.225 1.523 1.523
Glutamic acid (g) n/a n/a 2.353 4.35 n/a 0.0 n/a 0.0 0.586 7.289 7.289
Glycine (g) n/a n/a 0.35 0.463 n/a 0.0 n/a 0.0 0.117 0.93 0.93
Proline (g) n/a n/a 1.208 1.5 n/a 0.0 n/a 0.0 0.271 2.979 2.979
Serine (g) n/a n/a 0.557 0.65 n/a 0.0 n/a 0.0 0.144 1.351 1.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.772 0.0 0.302 0.2 0.0 0.0 0.0 3.729 0.108 5.111 5.111
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 59.67 n/a 59.67 59.67
Monounsaturated Fat (g) 1.397 0.0 0.557 0.113 0.0 0.0 0.0 19.699 0.207 21.972 21.972
Polyunsaturated (g) 3.161 0.0 1.161 0.513 0.0 0.0 0.0 2.84 0.334 8.008 8.008