Receta Vegan Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tempeh 0.0g	water 1000.0g	salt 6.0g	celery 44.95g	carrot 56.96g	onion 62.16g	parsley 14.44g	garlic 5.22g	lemon juice 45.75g	worcestershire sauce 17.0g	mustard 5.0g	pepper 0.0g	salt 0.0g	panko breading 108.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.0	0.31	0.53	0.5	0.43	0.33	0.17	0.0	0.22	n/a	n/a	14.42	n/a	16.91	16.91
Total Fat (g)	n/a	0.0	0.0	0.08	0.14	0.05	0.11	0.03	0.0	0.0	0.2	n/a	n/a	5.72	n/a	6.33	6.33
Carbohydrates (g)	n/a	0.0	0.0	1.33	5.46	4.69	0.91	1.73	3.95	3.31	0.27	n/a	n/a	77.74	n/a	99.39	99.39
Ash (g)	n/a	1.0	5.99	0.34	0.55	0.21	0.32	0.08	0.12	0.34	0.18	n/a	n/a	3.1	n/a	12.23	12.23
Calories (kcal)	n/a	0.0	0.0	7.191	23.354	19.891	5.198	7.778	11.438	13.26	3.35	n/a	n/a	426.6	n/a	518.06	518.06
Starch (g)	n/a	n/a	n/a	0.0	0.81	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	64.43	n/a	65.28	65.28
Sucrose (g)	n/a	n/a	n/a	0.05	2.04	0.45	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	2.55	2.55
Glucose (dextrose) (g)	n/a	n/a	n/a	0.25	0.34	1.4	n/a	n/a	n/a	n/a	0.02	n/a	n/a	1.97	n/a	3.98	3.98
Fructose (g)	n/a	n/a	n/a	0.23	0.31	1.26	n/a	n/a	n/a	n/a	0.01	n/a	n/a	2.66	n/a	4.46	4.46
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.07	n/a	2.07	2.07
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	999.0	0.01	42.89	50.29	56.71	12.67	3.06	41.51	13.35	4.13	n/a	n/a	7.03	n/a	1230.66	1230.66
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.82	2.7	3.12	0.12	0.05	1.1	1.71	0.04	n/a	n/a	6.7	n/a	16.36	16.36
Galactose (g)	n/a	n/a	n/a	0.3	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.3	0.3
Dietary Fiber (g)	n/a	0.0	0.0	0.7	1.6	0.6	0.5	0.1	0.2	0.0	0.2	n/a	n/a	4.9	n/a	8.7	8.7
Calcium (mg)	n/a	30.0	1.44	17.978	18.797	12.432	19.927	9.448	3.203	18.19	2.9	n/a	n/a	197.64	n/a	331.955	331.955
Iron (mg)	n/a	0.0	0.02	0.09	0.17	0.16	0.9	0.09	0.01	0.9	0.08	n/a	n/a	5.22	n/a	7.63	7.63
Magnesium (mg)	n/a	10.0	0.06	4.944	6.835	5.594	7.22	1.305	2.745	2.21	2.45	n/a	n/a	46.44	n/a	89.804	89.804
Phosphorus (mg)	n/a	0.0	0.0	10.787	19.936	16.783	8.375	7.987	2.745	10.2	5.3	n/a	n/a	178.2	n/a	260.313	260.313
Potassium (mg)	n/a	0.0	0.48	116.857	182.272	73.97	79.998	20.932	56.73	136.0	6.9	n/a	n/a	211.68	n/a	885.819	885.819
Sodium (mg)	n/a	40.0	2325.48	35.956	39.302	4.973	8.086	0.887	0.458	166.6	56.75	n/a	n/a	790.56	n/a	3469.053	3469.053
Zinc (mg)	n/a	0.1	0.01	0.06	0.14	0.08	0.15	0.06	0.02	0.03	0.03	n/a	n/a	1.57	n/a	2.25	2.25
Copper (mg)	n/a	0.1	0.002	0.018	0.028	0.037	0.022	0.016	0.014	0.034	0.005	n/a	n/a	0.281	n/a	0.556	0.556
Manganese (mg)	n/a	0.0	0.006	0.045	0.08	0.05	0.023	0.087	0.005	n/a	0.021	n/a	n/a	0.994	n/a	1.31	1.31
Selenium (mcg)	n/a	0.0	0.0	0.2	0.1	0.3	0.0	0.7	0.0	0.1	1.6	n/a	n/a	27.2	n/a	30.3	30.3
Vitamin A, IU (IU)	n/a	0.0	0.0	201.803	9515.738	0.622	1216.426	0.47	9.15	13.43	3.55	n/a	n/a	0.0	n/a	10961.188	10961.188
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.17	0.0	n/a	n/a	0.0	n/a	0.17	0.17
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	9.888	475.616	0.0	60.792	0.0	0.458	0.85	0.2	n/a	n/a	0.0	n/a	547.804	547.804
Beta Carotene (mcg)	n/a	0.0	0.0	121.352	4719.136	0.622	729.798	0.261	1.373	7.31	1.45	n/a	n/a	0.0	n/a	5581.3	5581.3
Vitamin E (mg)	n/a	0.0	0.0	0.12	0.38	0.01	0.11	0.0	0.07	0.01	0.02	n/a	n/a	0.09	n/a	0.81	0.81
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.57	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.57	0.57
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	127.194	145.818	3.73	803.008	0.835	4.118	8.16	0.9	n/a	n/a	0.0	n/a	1093.763	1093.763
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.08	n/a	n/a	n/a	0.1	n/a	n/a	0.82	n/a	1.0	1.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.19	n/a	0.2	0.2
Vitamin C (mg)	n/a	0.0	0.0	1.4	3.4	3.0	19.2	1.6	21.0	2.2	0.1	n/a	n/a	0.0	n/a	51.9	51.9
Thiamin (mg)	n/a	0.0	0.0	0.009	0.04	0.025	0.013	0.01	0.014	0.012	0.017	n/a	n/a	1.048	n/a	1.187	1.187
Riboflavin (mg)	n/a	0.0	0.0	0.027	0.034	0.012	0.014	0.006	0.005	0.022	0.002	n/a	n/a	0.432	n/a	0.554	0.554
Niacin (mg)	n/a	0.0	0.0	0.144	0.558	0.081	0.189	0.037	0.046	0.119	0.026	n/a	n/a	7.16	n/a	8.36	8.36
Pantothenic acid (mg)	n/a	0.0	0.0	0.112	0.154	0.062	0.058	0.031	0.046	n/a	0.015	n/a	n/a	0.594	n/a	1.072	1.072
Vitamin B-6 (mg)	n/a	0.0	0.0	0.031	0.08	0.081	0.013	0.065	0.023	0.0	0.003	n/a	n/a	0.13	n/a	0.425	0.425
Folate (mcg)	n/a	0.0	0.0	16.18	10.822	14.297	21.949	0.157	5.948	1.36	0.35	n/a	n/a	115.56	n/a	186.622	186.622
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.38	n/a	0.38	0.38
Choline (mg)	n/a	0.0	0.0	2.7	5.0	3.4	1.8	1.2	2.3	0.5	1.1	n/a	n/a	15.8	n/a	33.9	33.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	88.56	n/a	88.56	88.56
Tryptophan (g)	n/a	n/a	0.0	0.004	0.006	0.006	0.007	0.004	n/a	n/a	0.001	n/a	n/a	0.173	n/a	0.201	0.201
Threonine (g)	n/a	n/a	0.0	0.009	0.108	0.012	0.017	0.008	n/a	n/a	0.009	n/a	n/a	0.464	n/a	0.628	0.628
Isoleucine (g)	n/a	n/a	0.0	0.009	0.046	0.006	0.017	0.011	n/a	n/a	0.008	n/a	n/a	0.583	n/a	0.68	0.68
Leucine (g)	n/a	n/a	0.0	0.013	0.057	0.019	0.029	0.016	n/a	n/a	0.015	n/a	n/a	1.037	n/a	1.186	1.186
Lysine (g)	n/a	n/a	0.0	0.013	0.057	0.019	0.026	0.014	n/a	n/a	0.014	n/a	n/a	0.464	n/a	0.607	0.607
Methionine (g)	n/a	n/a	0.0	0.004	0.011	0.006	0.006	0.004	n/a	n/a	0.004	n/a	n/a	0.248	n/a	0.284	0.284
Cystine (g)	n/a	n/a	0.0	0.0	0.046	0.006	0.001	0.004	n/a	n/a	0.004	n/a	n/a	0.302	n/a	0.363	0.363
Phenylalanine (g)	n/a	n/a	0.0	0.009	0.034	0.012	0.022	0.009	n/a	n/a	0.009	n/a	n/a	0.713	n/a	0.808	0.808
Tyrosine (g)	n/a	n/a	0.0	0.004	0.023	0.006	0.012	0.004	n/a	n/a	0.007	n/a	n/a	0.432	n/a	0.488	0.488
Valine (g)	n/a	n/a	0.0	0.013	0.04	0.012	0.025	0.015	n/a	n/a	0.01	n/a	n/a	0.648	n/a	0.763	0.763
Arginine (g)	n/a	n/a	0.0	0.009	0.051	0.068	0.017	0.033	n/a	n/a	0.013	n/a	n/a	0.594	n/a	0.786	0.786
Histidine (g)	n/a	n/a	0.0	0.004	0.023	0.006	0.009	0.006	n/a	n/a	0.006	n/a	n/a	0.324	n/a	0.378	0.378
Alanine (g)	n/a	n/a	0.0	0.009	0.063	0.012	0.029	0.007	n/a	n/a	0.009	n/a	n/a	0.518	n/a	0.647	0.647
Aspartic acid (g)	n/a	n/a	0.0	0.054	0.108	0.044	0.042	0.026	n/a	n/a	0.02	n/a	n/a	0.832	n/a	1.125	1.125
Glutamic acid (g)	n/a	n/a	0.0	0.04	0.211	0.112	0.036	0.042	n/a	n/a	0.038	n/a	n/a	4.45	n/a	4.929	4.929
Glycine (g)	n/a	n/a	0.0	0.009	0.028	0.012	0.022	0.01	n/a	n/a	0.012	n/a	n/a	0.529	n/a	0.623	0.623
Proline (g)	n/a	n/a	0.0	0.009	0.028	0.012	0.03	0.005	n/a	n/a	0.019	n/a	n/a	1.48	n/a	1.584	1.584
Serine (g)	n/a	n/a	0.0	0.009	0.028	0.012	0.02	0.01	n/a	n/a	0.011	n/a	n/a	0.713	n/a	0.803	0.803
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	n/a	0.0	0.0	0.018	0.023	n/a	0.019	0.005	0.0	0.0	0.013	n/a	n/a	1.296	n/a	1.373	1.373
Phytosterols (mg)	n/a	n/a	0.0	2.697	n/a	n/a	0.722	n/a	n/a	n/a	n/a	n/a	n/a	8.64	n/a	12.059	12.059
Monounsaturated Fat (g)	n/a	0.0	0.0	0.013	0.006	n/a	0.043	0.001	0.0	0.0	0.132	n/a	n/a	1.102	n/a	1.296	1.296
Polyunsaturated (g)	n/a	0.0	0.0	0.036	0.068	n/a	0.017	0.013	0.0	0.0	0.048	n/a	n/a	2.225	n/a	2.407	2.407