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Receta Vegan Cream of Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
15 or so shitake mushrooms, de-stemmed and sliced
4 baby bello mushrooms, de-stemmed, de-gilled and sliced
3 cups mushroom broth
5 fresh sage leaves
14-16 oz soy cream
4-6 sourdough dinner rolls
Daiya cheese
Tartufo balsamic reduction (you can buy it or make it. You can also use regular balsamic reduction)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		onion
124.32g 		garlic
13.05g 		celery
44.95g 		sage
0.0g 		thyme
1.0g 		pepper
2.1g 		salt
6.0g 		crimini mushrooms
19.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.99 0.83 0.31 n/a 0.09 0.23 0.0 0.49 2.94 2.94
Total Fat (g) n/a 0.1 0.07 0.08 n/a 0.07 0.07 0.0 0.02 0.4 0.4
Carbohydrates (g) n/a 9.39 4.31 1.33 n/a 0.64 1.36 0.0 0.8 17.84 17.84
Ash (g) n/a 0.42 0.2 0.34 n/a 0.12 0.09 5.99 0.19 7.34 7.34
Calories (kcal) n/a 39.782 19.445 7.191 n/a 2.76 5.355 0.0 5.238 79.771 79.771
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 n/a 0.05 n/a n/a n/a n/a n/a 0.94 0.94
Glucose (dextrose) (g) n/a 2.81 n/a 0.25 n/a n/a n/a n/a n/a 3.06 3.06
Fructose (g) n/a 2.51 n/a 0.23 n/a n/a n/a n/a n/a 2.74 2.74
Lactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 113.43 7.64 42.89 n/a 0.08 0.22 0.01 17.91 182.18 182.18
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 6.24 0.13 0.82 n/a 0.02 0.01 0.0 0.33 7.56 7.56
Galactose (g) n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) n/a 1.1 0.3 0.7 n/a 0.4 0.6 0.0 0.1 3.2 3.2
Calcium (mg) n/a 24.864 23.621 17.978 n/a 18.9 9.177 1.44 3.492 99.472 99.472
Iron (mg) n/a 0.32 0.22 0.09 n/a 1.24 0.61 0.02 0.08 2.57 2.57
Magnesium (mg) n/a 11.189 3.263 4.944 n/a 2.2 4.074 0.06 1.746 27.475 27.475
Phosphorus (mg) n/a 33.566 19.967 10.787 n/a 2.01 3.633 0.0 23.28 93.243 93.243
Potassium (mg) n/a 147.941 52.331 116.857 n/a 8.14 26.439 0.48 86.912 439.099 439.099
Sodium (mg) n/a 9.946 2.219 35.956 n/a 0.55 0.924 2325.48 1.164 2376.238 2376.238
Zinc (mg) n/a 0.16 0.15 0.06 n/a 0.06 0.03 0.01 0.21 0.68 0.68
Copper (mg) n/a 0.075 0.039 0.018 n/a 0.009 0.024 0.002 0.097 0.263 0.263
Manganese (mg) n/a 0.099 0.218 0.045 n/a 0.079 0.118 0.006 0.027 0.592 0.592
Selenium (mcg) n/a 0.6 1.9 0.2 n/a 0.0 0.1 0.0 5.0 7.8 7.8
Vitamin A, IU (IU) n/a 1.243 1.175 201.803 n/a 38.0 6.279 0.0 0.0 248.5 248.5
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 9.888 n/a 1.9 0.315 0.0 0.0 12.103 12.103
Beta Carotene (mcg) n/a 1.243 0.653 121.352 n/a 22.64 3.276 0.0 n/a 149.163 149.163
Vitamin E (mg) n/a 0.02 0.01 0.12 n/a 0.07 0.02 0.0 0.0 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.126 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 7.459 2.088 127.194 n/a 8.62 4.305 0.0 n/a 149.667 149.667
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 6.0 4.1 1.4 n/a 0.5 0.4 0.0 0.0 12.4 12.4
Thiamin (mg) n/a 0.05 0.026 0.009 n/a 0.005 0.002 0.0 0.019 0.112 0.112
Riboflavin (mg) n/a 0.025 0.014 0.027 n/a 0.004 0.005 0.0 0.095 0.17 0.17
Niacin (mg) n/a 0.162 0.091 0.144 n/a 0.049 0.024 0.0 0.737 1.207 1.207
Pantothenic acid (mg) n/a 0.124 0.078 0.112 n/a n/a n/a 0.0 0.291 0.606 0.606
Vitamin B-6 (mg) n/a 0.162 0.162 0.031 n/a 0.006 0.007 0.0 0.021 0.389 0.389
Folate (mcg) n/a 28.594 0.392 16.18 n/a 2.74 0.21 0.0 2.716 50.831 50.831
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.02
Choline (mg) n/a 6.8 3.0 2.7 n/a 0.4 0.2 0.0 4.3 17.6 17.6
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.009 0.004 n/a 0.002 n/a 0.0 0.012 0.04 0.04
Threonine (g) n/a 0.025 0.021 0.009 n/a 0.003 n/a 0.0 0.021 0.079 0.079
Isoleucine (g) n/a 0.012 0.029 0.009 n/a 0.005 n/a 0.0 0.019 0.074 0.074
Leucine (g) n/a 0.037 0.04 0.013 n/a 0.004 n/a 0.0 0.029 0.125 0.125
Lysine (g) n/a 0.037 0.035 0.013 n/a 0.002 n/a 0.0 0.049 0.137 0.137
Methionine (g) n/a 0.012 0.01 0.004 n/a n/a n/a 0.0 0.01 0.037 0.037
Cystine (g) n/a 0.012 0.009 0.0 n/a n/a n/a 0.0 0.002 0.024 0.024
Phenylalanine (g) n/a 0.025 0.023 0.009 n/a n/a n/a 0.0 0.019 0.077 0.077
Tyrosine (g) n/a 0.012 0.01 0.004 n/a n/a n/a 0.0 0.01 0.037 0.037
Valine (g) n/a 0.025 0.038 0.013 n/a 0.005 n/a 0.0 0.023 0.104 0.104
Arginine (g) n/a 0.137 0.082 0.009 n/a n/a n/a 0.0 0.023 0.251 0.251
Histidine (g) n/a 0.012 0.014 0.004 n/a n/a n/a 0.0 0.014 0.045 0.045
Alanine (g) n/a 0.025 0.017 0.009 n/a n/a n/a 0.0 0.037 0.088 0.088
Aspartic acid (g) n/a 0.087 0.064 0.054 n/a n/a n/a 0.0 0.045 0.25 0.25
Glutamic acid (g) n/a 0.224 0.106 0.04 n/a n/a n/a 0.0 0.083 0.453 0.453
Glycine (g) n/a 0.025 0.026 0.009 n/a n/a n/a 0.0 0.021 0.081 0.081
Proline (g) n/a 0.025 0.013 0.009 n/a n/a n/a 0.0 0.035 0.082 0.082
Serine (g) n/a 0.025 0.025 0.009 n/a n/a n/a 0.0 0.021 0.08 0.08
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.012 0.018 n/a 0.027 0.021 0.0 0.002 0.08 0.08
Phytosterols (mg) n/a n/a n/a 2.697 n/a 1.63 1.932 0.0 n/a 6.259 6.259
Monounsaturated Fat (g) n/a n/a 0.001 0.013 n/a 0.005 0.021 0.0 0.0 0.041 0.041
Polyunsaturated (g) n/a n/a 0.033 0.036 n/a 0.012 0.024 0.0 0.008 0.112 0.112