CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon unrefined/virgin coconut oil
2 large red or orange bell peppers, thinly sliced
3/4 cup dry black beluga lentils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		garlics
5.22g 		curry
6.3g 		broth
1292.5g 		ginger
3.72g 		kale
86.47g 		coconut milk
381.38g 		lime juice
44.0g 		sea salt
1.5g 		almonds
4.75g 		cilantro
4.53g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.33 0.8 0.0 0.07 2.85 7.7 0.18 0.0 1.01 0.1 14.04 14.04
Total Fat (g) 0.1 0.03 0.87 0.0 0.03 0.61 81.35 0.03 0.0 2.35 0.02 85.38 85.38
Carbohydrates (g) 9.39 1.73 3.66 16.54 0.66 8.66 10.72 3.7 0.0 1.03 0.17 56.25 56.25
Ash (g) 0.42 0.08 0.35 14.48 0.03 1.32 3.7 0.14 1.5 0.14 0.07 22.22 22.22
Calories (kcal) 39.782 7.778 20.475 64.625 2.976 43.234 751.319 11.0 0.0 27.324 1.042 969.555 969.555
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.04
Sucrose (g) 0.9 n/a 0.04 n/a n/a n/a n/a 0.21 n/a 0.17 n/a 1.32 1.32
Glucose (dextrose) (g) 2.81 n/a 0.07 n/a n/a n/a n/a 0.26 n/a 0.01 n/a 3.15 3.15
Fructose (g) 2.51 n/a 0.05 n/a n/a n/a n/a 0.27 n/a 0.0 n/a 2.83 2.83
Lactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 3.06 0.6 1261.48 2.93 73.03 277.95 39.95 0.0 0.22 4.18 1776.83 1776.83
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.05 0.17 10.99 0.06 n/a n/a 0.74 0.0 0.18 0.04 18.48 18.48
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 1.1 0.1 2.1 0.0 0.1 1.7 n/a 0.2 0.0 0.6 0.1 6.0 6.0
Calcium (mg) 24.864 9.448 30.114 0.0 0.595 116.731 68.648 6.16 0.36 12.545 3.035 272.502 272.502
Iron (mg) 0.32 0.09 1.86 0.0 0.02 1.47 12.59 0.04 0.0 0.18 0.08 16.66 16.66
Magnesium (mg) 11.189 1.305 16.002 n/a 1.6 29.399 175.435 3.52 0.015 12.735 1.178 252.377 252.377
Phosphorus (mg) 33.566 7.987 21.987 n/a 1.265 48.422 366.125 6.16 0.0 23.0 2.175 510.686 510.686
Potassium (mg) 147.941 20.932 97.209 n/a 15.438 386.51 839.036 51.48 0.12 33.502 23.604 1615.771 1615.771
Sodium (mg) 9.946 0.887 3.276 5170.0 0.484 37.181 49.579 0.88 581.37 0.048 2.084 5855.735 5855.735
Zinc (mg) 0.16 0.06 0.26 n/a 0.01 0.38 2.14 0.04 0.0 0.15 0.02 3.21 3.21
Copper (mg) 0.075 0.016 0.052 n/a 0.009 0.251 0.839 0.013 0.0 0.048 0.01 1.312 1.312
Manganese (mg) 0.099 0.087 0.27 n/a 0.009 0.666 2.937 0.009 0.002 0.109 0.019 4.206 4.206
Selenium (mcg) 0.6 0.7 1.1 n/a 0.0 0.8 n/a 0.0 0.0 0.1 0.0 3.4 3.4
Vitamin A, IU (IU) 1.243 0.47 62.118 2753.025 0.0 13295.243 0.0 22.0 0.0 0.048 305.718 16439.864 16439.864
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.087 n/a 0.0 664.935 0.0 0.88 0.0 0.0 15.268 684.17 684.17
Beta Carotene (mcg) 1.243 0.261 37.296 n/a 0.0 7977.492 n/a 13.2 0.0 0.048 178.049 8207.588 8207.588
Vitamin E (mg) 0.02 0.0 1.39 n/a 0.01 n/a n/a 0.1 0.0 1.25 0.11 2.88 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 0.835 0.0 n/a 0.0 34197.896 n/a 0.0 0.0 0.048 39.189 34245.427 34245.427
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 6.0 1.6 0.7 0.0 0.2 103.8 3.8 13.2 0.0 0.0 1.2 130.5 130.5
Thiamin (mg) 0.05 0.01 0.016 n/a 0.001 0.095 0.076 0.013 0.0 0.01 0.003 0.275 0.275
Riboflavin (mg) 0.025 0.006 0.018 n/a 0.001 0.112 0.0 0.009 0.0 0.048 0.007 0.226 0.226
Niacin (mg) 0.162 0.037 0.219 n/a 0.028 0.865 2.441 0.062 0.0 0.161 0.05 4.023 4.023
Pantothenic acid (mg) 0.124 0.031 n/a n/a 0.007 0.078 0.572 0.053 0.0 0.022 0.026 0.914 0.914
Vitamin B-6 (mg) 0.162 0.065 0.072 n/a 0.006 0.233 0.114 0.018 0.0 0.007 0.007 0.684 0.684
Folate (mcg) 28.594 0.157 9.702 n/a 0.409 25.076 53.393 4.4 0.0 2.376 2.809 126.915 126.915
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 1.2 4.0 n/a 1.1 n/a 32.4 2.2 0.0 2.5 0.6 50.9 50.9
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.004 n/a n/a 0.0 0.035 0.076 0.0 0.0 0.01 n/a 0.137 0.137
Threonine (g) 0.025 0.008 n/a n/a 0.001 0.13 0.267 0.0 0.0 0.029 n/a 0.46 0.46
Isoleucine (g) 0.012 0.011 n/a n/a 0.002 0.173 0.305 0.0 0.0 0.033 n/a 0.537 0.537
Leucine (g) 0.037 0.016 n/a n/a 0.003 0.199 0.572 0.009 0.0 0.071 n/a 0.907 0.907
Lysine (g) 0.037 0.014 n/a n/a 0.002 0.173 0.343 0.009 0.0 0.028 n/a 0.606 0.606
Methionine (g) 0.012 0.004 n/a n/a 0.0 0.026 0.153 0.0 0.0 0.007 n/a 0.203 0.203
Cystine (g) 0.012 0.004 n/a n/a 0.0 0.035 0.153 0.0 0.0 0.009 n/a 0.213 0.213
Phenylalanine (g) 0.025 0.009 n/a n/a 0.002 0.147 0.381 0.004 0.0 0.053 n/a 0.622 0.622
Tyrosine (g) 0.012 0.004 n/a n/a 0.001 0.104 0.229 0.0 0.0 0.021 n/a 0.371 0.371
Valine (g) 0.025 0.015 n/a n/a 0.003 0.156 0.458 0.004 0.0 0.039 n/a 0.699 0.699
Arginine (g) 0.137 0.033 n/a n/a 0.001 0.156 1.259 0.009 0.0 0.116 n/a 1.711 1.711
Histidine (g) 0.012 0.006 n/a n/a 0.001 0.061 0.191 0.0 0.0 0.027 n/a 0.297 0.297
Alanine (g) 0.025 0.007 n/a n/a 0.001 0.147 0.381 0.009 0.0 0.049 n/a 0.619 0.619
Aspartic acid (g) 0.087 0.026 n/a n/a 0.008 0.259 0.763 0.048 0.0 0.138 n/a 1.329 1.329
Glutamic acid (g) 0.224 0.042 n/a n/a 0.006 0.32 1.754 0.031 0.0 0.324 n/a 2.701 2.701
Glycine (g) 0.025 0.01 n/a n/a 0.001 0.138 0.381 0.004 0.0 0.07 n/a 0.631 0.631
Proline (g) 0.025 0.005 n/a n/a 0.001 0.173 0.305 0.013 0.0 0.049 n/a 0.572 0.572
Serine (g) 0.025 0.01 n/a n/a 0.002 0.121 0.381 0.018 0.0 0.045 n/a 0.602 0.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) n/a 0.005 0.141 0.0 0.007 0.078 72.157 0.004 0.0 0.177 0.0 72.57 72.57
Phytosterols (mg) n/a n/a 4.536 n/a 0.558 n/a n/a n/a 0.0 n/a 0.227 5.321 5.321
Monounsaturated Fat (g) n/a 0.001 0.35 n/a 0.006 0.043 3.471 0.004 0.0 1.468 0.013 5.355 5.355
Polyunsaturated (g) n/a 0.013 0.161 n/a 0.006 0.294 0.877 0.009 0.0 0.574 0.002 1.935 1.935