Receta Vegan Datenut Truffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegan Date Nut Truffles
cocoa powder, for rolling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
200.0g 		walnuts
90.0g 		cocoa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.62 13.71 n/a 17.33 17.33
Total Fat (g) 0.3 58.69 n/a 58.99 58.99
Carbohydrates (g) 149.94 12.34 n/a 162.28 162.28
Ash (g) 3.48 1.6 n/a 5.08 5.08
Calories (kcal) 554.0 588.6 n/a 1142.6 1142.6
Starch (g) n/a 0.05 n/a 0.05 0.05
Sucrose (g) 1.06 2.19 n/a 3.25 3.25
Glucose (dextrose) (g) 67.36 0.07 n/a 67.43 67.43
Fructose (g) 63.9 0.08 n/a 63.98 63.98
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.6 0.0 n/a 0.6 0.6
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 42.64 3.66 n/a 46.3 46.3
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 132.94 2.35 n/a 135.29 135.29
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 6.0 n/a 19.4 19.4
Calcium (mg) 128.0 88.2 n/a 216.2 216.2
Iron (mg) 1.8 2.62 n/a 4.42 4.42
Magnesium (mg) 108.0 142.2 n/a 250.2 250.2
Phosphorus (mg) 124.0 311.4 n/a 435.4 435.4
Potassium (mg) 1392.0 396.9 n/a 1788.9 1788.9
Sodium (mg) 2.0 1.8 n/a 3.8 3.8
Zinc (mg) 0.88 2.78 n/a 3.66 3.66
Copper (mg) 0.72 1.431 n/a 2.151 2.151
Manganese (mg) 0.6 3.069 n/a 3.669 3.669
Selenium (mcg) n/a 4.4 n/a 4.4 4.4
Vitamin A, IU (IU) 298.0 18.0 n/a 316.0 316.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.9 n/a 14.9 14.9
Beta Carotene (mcg) 178.0 10.8 n/a 188.8 188.8
Vitamin E (mg) n/a 0.63 n/a 0.63 0.63
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 46.0 8.1 n/a 54.1 54.1
Tocopherol, beta (mg) n/a 0.14 n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 18.75 n/a 18.75 18.75
Tocopherol, delta (mg) n/a 1.7 n/a 1.7 1.7
Vitamin C (mg) 0.0 1.2 n/a 1.2 1.2
Thiamin (mg) 0.1 0.306 n/a 0.406 0.406
Riboflavin (mg) 0.12 0.135 n/a 0.255 0.255
Niacin (mg) 3.22 1.017 n/a 4.237 4.237
Pantothenic acid (mg) 1.62 0.513 n/a 2.133 2.133
Vitamin B-6 (mg) 0.5 0.486 n/a 0.986 0.986
Folate (mcg) 30.0 88.2 n/a 118.2 118.2
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.8 35.3 n/a 55.1 55.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.153 n/a 0.173 0.173
Threonine (g) 0.08 0.54 n/a 0.62 0.62
Isoleucine (g) 0.1 0.567 n/a 0.667 0.667
Leucine (g) 0.16 1.053 n/a 1.213 1.213
Lysine (g) 0.1 0.378 n/a 0.478 0.478
Methionine (g) 0.04 0.216 n/a 0.256 0.256
Cystine (g) 0.1 0.189 n/a 0.289 0.289
Phenylalanine (g) 0.1 0.639 n/a 0.739 0.739
Tyrosine (g) 0.04 0.369 n/a 0.409 0.409
Valine (g) 0.14 0.675 n/a 0.815 0.815
Arginine (g) 0.12 2.052 n/a 2.172 2.172
Histidine (g) 0.06 0.351 n/a 0.411 0.411
Alanine (g) 0.16 0.63 n/a 0.79 0.79
Aspartic acid (g) 0.44 1.647 n/a 2.087 2.087
Glutamic acid (g) 0.54 2.538 n/a 3.078 3.078
Glycine (g) 0.18 0.738 n/a 0.918 0.918
Proline (g) 0.22 0.639 n/a 0.859 0.859
Serine (g) 0.12 0.837 n/a 0.957 0.957
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.517 n/a 5.517 5.517
Phytosterols (mg) n/a 64.8 n/a 64.8 64.8
Monounsaturated Fat (g) n/a 8.037 n/a 8.037 8.037
Polyunsaturated (g) n/a 42.453 n/a 42.453 42.453