CookEatShare is also available in English
Cerrar

Receta Vegan Eggnog with Almond Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1cup
¼cup
Full fat Coconut Milk
2tbsp
Cashews
5
¼tsp
Ground Cinnamon
Ground Nutmeg
Pinch
Salt
½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond milk
41.0g 		cashews
0.0g 		dates
24.0g 		cinnamon
0.0g 		nutmeg
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.69 n/a 0.43 n/a n/a n/a 4.12 4.12
Total Fat (g) 14.1 n/a 0.04 n/a n/a n/a 14.14 14.14
Carbohydrates (g) 21.89 n/a 17.99 n/a n/a n/a 39.89 39.89
Ash (g) 0.7 n/a 0.42 n/a n/a n/a 1.11 1.11
Calories (kcal) 215.66 n/a 66.48 n/a n/a n/a 282.14 282.14
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a 8.08 n/a n/a n/a 8.08 8.08
Fructose (g) n/a n/a 7.67 n/a n/a n/a 7.67 7.67
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.62 n/a 5.12 n/a n/a n/a 5.73 5.73
Caffeine (mg) 7.38 n/a n/a n/a n/a n/a 7.38 7.38
Theobromine (mg) 75.03 n/a n/a n/a n/a n/a 75.03 75.03
Sugars (g) 18.0 n/a 15.95 n/a n/a n/a 33.95 33.95
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 1.6 n/a n/a n/a 4.2 4.2
Calcium (mg) 91.84 n/a 15.36 n/a n/a n/a 107.2 107.2
Iron (mg) 0.67 n/a 0.22 n/a n/a n/a 0.88 0.88
Magnesium (mg) 36.9 n/a 12.96 n/a n/a n/a 49.86 49.86
Phosphorus (mg) 108.24 n/a 14.88 n/a n/a n/a 123.12 123.12
Potassium (mg) 182.04 n/a 167.04 n/a n/a n/a 349.08 349.08
Sodium (mg) 30.34 n/a 0.24 n/a n/a n/a 30.58 30.58
Zinc (mg) 0.55 n/a 0.11 n/a n/a n/a 0.66 0.66
Copper (mg) 0.172 n/a 0.086 n/a n/a n/a 0.259 0.259
Manganese (mg) 0.254 n/a 0.072 n/a n/a n/a 0.326 0.326
Selenium (mcg) 1.6 n/a n/a n/a n/a n/a 1.6 1.6
Vitamin A, IU (IU) 71.75 n/a 35.76 n/a n/a n/a 107.51 107.51
Retinol (mcg) 21.32 n/a n/a n/a n/a n/a 21.32 21.32
Vitamin A, RAE (mcg_RAE) 21.32 n/a 1.68 n/a n/a n/a 23.0 23.0
Beta Carotene (mcg) 0.0 n/a 21.36 n/a n/a n/a 21.36 21.36
Vitamin E (mg) 1.29 n/a n/a n/a n/a n/a 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.46 n/a 5.52 n/a n/a n/a 7.98 7.98
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1
Thiamin (mg) 0.025 n/a 0.012 n/a n/a n/a 0.037 0.037
Riboflavin (mg) 0.18 n/a 0.014 n/a n/a n/a 0.195 0.195
Niacin (mg) 0.303 n/a 0.386 n/a n/a n/a 0.69 0.69
Pantothenic acid (mg) 0.189 n/a 0.194 n/a n/a n/a 0.383 0.383
Vitamin B-6 (mg) 0.021 n/a 0.06 n/a n/a n/a 0.081 0.081
Folate (mcg) 5.74 n/a 3.6 n/a n/a n/a 9.34 9.34
Vitamin B-12 (mcg) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Choline (mg) 19.2 n/a 2.4 n/a n/a n/a 21.6 21.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Threonine (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Isoleucine (g) n/a n/a 0.012 n/a n/a n/a 0.012 0.012
Leucine (g) n/a n/a 0.019 n/a n/a n/a 0.019 0.019
Lysine (g) n/a n/a 0.012 n/a n/a n/a 0.012 0.012
Methionine (g) n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Cystine (g) n/a n/a 0.012 n/a n/a n/a 0.012 0.012
Phenylalanine (g) n/a n/a 0.012 n/a n/a n/a 0.012 0.012
Tyrosine (g) n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Valine (g) n/a n/a 0.017 n/a n/a n/a 0.017 0.017
Arginine (g) n/a n/a 0.014 n/a n/a n/a 0.014 0.014
Histidine (g) n/a n/a 0.007 n/a n/a n/a 0.007 0.007
Alanine (g) n/a n/a 0.019 n/a n/a n/a 0.019 0.019
Aspartic acid (g) n/a n/a 0.053 n/a n/a n/a 0.053 0.053
Glutamic acid (g) n/a n/a 0.065 n/a n/a n/a 0.065 0.065
Glycine (g) n/a n/a 0.022 n/a n/a n/a 0.022 0.022
Proline (g) n/a n/a 0.026 n/a n/a n/a 0.026 0.026
Serine (g) n/a n/a 0.014 n/a n/a n/a 0.014 0.014
Cholesterol (mg) 7.79 n/a n/a n/a n/a n/a 7.79 7.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.257 n/a n/a n/a n/a n/a 7.257 7.257
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.904 n/a n/a n/a n/a n/a 4.904 4.904
Polyunsaturated (g) 1.238 n/a n/a n/a n/a n/a 1.238 1.238