Receta Vegan Farmhouse Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	onion 99.0g	carrot 54.29g	celery 178.0g	beans 531.0g	zucchini 186.2g	garlics 5.22g	stock 1880.0g	pepper 0.0g	salt 0.0g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.5	1.23	37.44	2.25	0.33	0.0	n/a	n/a	0.03	42.87	42.87
Total Fat (g)	27.0	0.1	0.13	0.3	4.04	0.34	0.03	0.0	n/a	n/a	0.01	31.94	31.94
Carbohydrates (g)	0.0	9.25	5.2	5.29	127.55	6.24	1.73	24.06	n/a	n/a	0.06	179.37	179.37
Ash (g)	0.0	0.35	0.53	1.34	8.55	1.15	0.08	21.06	n/a	n/a	0.02	33.07	33.07
Calories (kcal)	238.68	39.6	22.259	28.48	684.99	29.792	7.778	94.0	n/a	n/a	0.342	1145.921	1145.921
Starch (g)	n/a	0.0	0.78	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	0.98	1.95	0.2	n/a	0.06	n/a	n/a	n/a	n/a	n/a	3.18	3.18
Glucose (dextrose) (g)	n/a	1.95	0.32	0.98	n/a	1.4	n/a	n/a	n/a	n/a	n/a	4.65	4.65
Fructose (g)	n/a	1.28	0.3	0.91	n/a	1.77	n/a	n/a	n/a	n/a	n/a	4.25	4.25
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	88.22	47.93	169.87	353.49	176.22	3.06	1834.88	n/a	n/a	0.83	2674.49	2674.49
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	4.2	2.57	3.26	n/a	3.22	0.05	15.98	n/a	n/a	0.01	29.29	29.29
Galactose (g)	n/a	0.0	0.0	1.17	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.17	1.17
Dietary Fiber (g)	0.0	1.7	1.5	2.8	49.9	2.0	0.1	0.0	n/a	n/a	0.0	58.2	58.2
Calcium (mg)	0.27	22.77	17.916	71.2	334.53	27.93	9.448	0.0	n/a	n/a	1.311	485.375	485.375
Iron (mg)	0.15	0.21	0.16	0.36	5.73	0.65	0.09	0.0	n/a	n/a	0.06	7.41	7.41
Magnesium (mg)	0.0	9.9	6.515	19.58	297.36	31.654	1.305	n/a	n/a	n/a	0.475	366.789	366.789
Phosphorus (mg)	0.0	28.71	19.002	42.72	541.62	70.756	7.987	n/a	n/a	n/a	0.551	711.345	711.345
Potassium (mg)	0.27	144.54	173.728	462.8	1964.7	487.844	20.932	n/a	n/a	n/a	5.263	3260.077	3260.077
Sodium (mg)	0.54	3.96	37.46	142.4	31.86	18.62	0.887	7520.0	n/a	n/a	0.532	7756.26	7756.26
Zinc (mg)	0.0	0.17	0.13	0.23	3.4	0.54	0.06	n/a	n/a	n/a	0.01	4.54	4.54
Copper (mg)	0.0	0.04	0.027	0.071	0.637	0.093	0.016	n/a	n/a	n/a	0.001	0.885	0.885
Manganese (mg)	0.0	0.129	0.076	0.178	2.018	0.335	0.087	n/a	n/a	n/a	0.002	2.824	2.824
Selenium (mcg)	0.0	0.5	0.1	0.7	6.4	0.4	0.7	n/a	n/a	n/a	0.0	8.7	8.7
Vitamin A, IU (IU)	0.0	1.98	9069.687	799.22	15.93	372.4	0.47	4004.4	n/a	n/a	80.028	14344.115	14344.115
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	453.322	39.16	0.0	18.62	0.0	n/a	n/a	n/a	4.0	515.101	515.101
Beta Carotene (mcg)	0.0	0.99	4497.927	480.6	n/a	223.44	0.261	n/a	n/a	n/a	48.013	5251.231	5251.231
Vitamin E (mg)	3.87	0.02	0.36	0.48	n/a	0.22	0.0	n/a	n/a	n/a	0.01	4.97	4.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	3.96	138.982	503.74	n/a	3956.75	0.835	n/a	n/a	n/a	52.83	4657.097	4657.097
Tocopherol, beta (mg)	0.03	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.22	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.23	0.23
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.3	3.2	5.5	6.4	31.7	1.6	0.0	n/a	n/a	1.3	57.0	57.0
Thiamin (mg)	0.0	0.05	0.038	0.036	0.69	0.093	0.01	n/a	n/a	n/a	0.001	0.918	0.918
Riboflavin (mg)	0.0	0.03	0.033	0.107	0.319	0.261	0.006	n/a	n/a	n/a	0.001	0.755	0.755
Niacin (mg)	0.0	0.119	0.532	0.57	2.921	0.912	0.037	n/a	n/a	n/a	0.012	5.102	5.102
Pantothenic acid (mg)	0.0	0.119	0.147	0.445	1.168	0.298	0.031	n/a	n/a	n/a	0.004	2.212	2.212
Vitamin B-6 (mg)	0.0	0.119	0.076	0.125	0.584	0.41	0.065	n/a	n/a	n/a	0.001	1.379	1.379
Folate (mcg)	0.0	18.81	10.315	64.08	398.25	53.998	0.157	n/a	n/a	n/a	1.444	547.054	547.054
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.1	6.0	4.8	10.9	n/a	17.7	1.2	n/a	n/a	n/a	0.1	40.8	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.005	0.018	0.425	0.019	0.004	n/a	n/a	n/a	0.0	0.481	0.481
Threonine (g)	0.0	0.02	0.103	0.036	1.593	0.056	0.008	n/a	n/a	n/a	0.001	1.817	1.817
Isoleucine (g)	0.0	0.01	0.043	0.036	1.646	0.074	0.011	n/a	n/a	n/a	0.001	1.822	1.822
Leucine (g)	0.0	0.03	0.054	0.053	2.974	0.13	0.016	n/a	n/a	n/a	0.002	3.259	3.259
Lysine (g)	0.0	0.04	0.054	0.053	2.549	0.13	0.014	n/a	n/a	n/a	0.002	2.842	2.842
Methionine (g)	0.0	0.0	0.011	0.018	0.584	0.037	0.004	n/a	n/a	n/a	0.0	0.655	0.655
Cystine (g)	0.0	0.0	0.043	0.0	0.425	0.019	0.004	n/a	n/a	n/a	0.0	0.491	0.491
Phenylalanine (g)	0.0	0.03	0.033	0.036	2.018	0.074	0.009	n/a	n/a	n/a	0.001	2.201	2.201
Tyrosine (g)	0.0	0.01	0.022	0.018	1.062	0.056	0.004	n/a	n/a	n/a	0.001	1.172	1.172
Valine (g)	0.0	0.02	0.038	0.053	1.965	0.093	0.015	n/a	n/a	n/a	0.002	2.186	2.186
Arginine (g)	0.0	0.099	0.049	0.036	2.336	0.093	0.033	n/a	n/a	n/a	0.001	2.647	2.647
Histidine (g)	0.0	0.01	0.022	0.018	1.062	0.056	0.006	n/a	n/a	n/a	0.001	1.174	1.174
Alanine (g)	0.0	0.02	0.06	0.036	1.593	0.112	0.007	n/a	n/a	n/a	0.002	1.829	1.829
Aspartic acid (g)	0.0	0.089	0.103	0.214	4.514	0.279	0.026	n/a	n/a	n/a	0.003	5.227	5.227
Glutamic acid (g)	0.0	0.257	0.201	0.16	5.735	0.242	0.042	n/a	n/a	n/a	0.002	6.64	6.64
Glycine (g)	0.0	0.03	0.027	0.036	1.487	0.093	0.01	n/a	n/a	n/a	0.001	1.684	1.684
Proline (g)	0.0	0.01	0.027	0.036	1.593	0.074	0.005	n/a	n/a	n/a	0.002	1.747	1.747
Serine (g)	0.0	0.02	0.027	0.036	2.018	0.093	0.01	n/a	n/a	n/a	0.001	2.205	2.205
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.04	0.022	0.071	0.425	0.074	0.005	0.0	n/a	n/a	0.001	4.366	4.366
Phytosterols (mg)	59.67	14.85	n/a	10.68	n/a	n/a	n/a	n/a	n/a	n/a	0.048	85.248	85.248
Monounsaturated Fat (g)	19.699	0.01	0.005	0.053	0.266	0.019	0.001	n/a	n/a	n/a	0.003	20.055	20.055
Polyunsaturated (g)	2.84	0.02	0.065	0.142	2.39	0.149	0.013	n/a	n/a	n/a	0.001	5.62	5.62