Receta Vegan Farmhouse Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cook time: 1 hour 5 mins
Total time: 1 hour 5 mins
Yields: 4-6 bowls
3 different colored bell peppers, diced
4 cups of flor de mayo beans (or another firm bean)
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		carrot
54.29g 		celery
178.0g 		beans
531.0g 		zucchini
186.2g 		garlics
5.22g 		stock
1880.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.5 1.23 37.44 2.25 0.33 0.0 n/a n/a 0.03 42.87 42.87
Total Fat (g) 27.0 0.1 0.13 0.3 4.04 0.34 0.03 0.0 n/a n/a 0.01 31.94 31.94
Carbohydrates (g) 0.0 9.25 5.2 5.29 127.55 6.24 1.73 24.06 n/a n/a 0.06 179.37 179.37
Ash (g) 0.0 0.35 0.53 1.34 8.55 1.15 0.08 21.06 n/a n/a 0.02 33.07 33.07
Calories (kcal) 238.68 39.6 22.259 28.48 684.99 29.792 7.778 94.0 n/a n/a 0.342 1145.921 1145.921
Starch (g) n/a 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 1.95 0.2 n/a 0.06 n/a n/a n/a n/a n/a 3.18 3.18
Glucose (dextrose) (g) n/a 1.95 0.32 0.98 n/a 1.4 n/a n/a n/a n/a n/a 4.65 4.65
Fructose (g) n/a 1.28 0.3 0.91 n/a 1.77 n/a n/a n/a n/a n/a 4.25 4.25
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 47.93 169.87 353.49 176.22 3.06 1834.88 n/a n/a 0.83 2674.49 2674.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.57 3.26 n/a 3.22 0.05 15.98 n/a n/a 0.01 29.29 29.29
Galactose (g) n/a 0.0 0.0 1.17 n/a 0.0 n/a n/a n/a n/a n/a 1.17 1.17
Dietary Fiber (g) 0.0 1.7 1.5 2.8 49.9 2.0 0.1 0.0 n/a n/a 0.0 58.2 58.2
Calcium (mg) 0.27 22.77 17.916 71.2 334.53 27.93 9.448 0.0 n/a n/a 1.311 485.375 485.375
Iron (mg) 0.15 0.21 0.16 0.36 5.73 0.65 0.09 0.0 n/a n/a 0.06 7.41 7.41
Magnesium (mg) 0.0 9.9 6.515 19.58 297.36 31.654 1.305 n/a n/a n/a 0.475 366.789 366.789
Phosphorus (mg) 0.0 28.71 19.002 42.72 541.62 70.756 7.987 n/a n/a n/a 0.551 711.345 711.345
Potassium (mg) 0.27 144.54 173.728 462.8 1964.7 487.844 20.932 n/a n/a n/a 5.263 3260.077 3260.077
Sodium (mg) 0.54 3.96 37.46 142.4 31.86 18.62 0.887 7520.0 n/a n/a 0.532 7756.26 7756.26
Zinc (mg) 0.0 0.17 0.13 0.23 3.4 0.54 0.06 n/a n/a n/a 0.01 4.54 4.54
Copper (mg) 0.0 0.04 0.027 0.071 0.637 0.093 0.016 n/a n/a n/a 0.001 0.885 0.885
Manganese (mg) 0.0 0.129 0.076 0.178 2.018 0.335 0.087 n/a n/a n/a 0.002 2.824 2.824
Selenium (mcg) 0.0 0.5 0.1 0.7 6.4 0.4 0.7 n/a n/a n/a 0.0 8.7 8.7
Vitamin A, IU (IU) 0.0 1.98 9069.687 799.22 15.93 372.4 0.47 4004.4 n/a n/a 80.028 14344.115 14344.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 39.16 0.0 18.62 0.0 n/a n/a n/a 4.0 515.101 515.101
Beta Carotene (mcg) 0.0 0.99 4497.927 480.6 n/a 223.44 0.261 n/a n/a n/a 48.013 5251.231 5251.231
Vitamin E (mg) 3.87 0.02 0.36 0.48 n/a 0.22 0.0 n/a n/a n/a 0.01 4.97 4.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 3.96 138.982 503.74 n/a 3956.75 0.835 n/a n/a n/a 52.83 4657.097 4657.097
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 3.2 5.5 6.4 31.7 1.6 0.0 n/a n/a 1.3 57.0 57.0
Thiamin (mg) 0.0 0.05 0.038 0.036 0.69 0.093 0.01 n/a n/a n/a 0.001 0.918 0.918
Riboflavin (mg) 0.0 0.03 0.033 0.107 0.319 0.261 0.006 n/a n/a n/a 0.001 0.755 0.755
Niacin (mg) 0.0 0.119 0.532 0.57 2.921 0.912 0.037 n/a n/a n/a 0.012 5.102 5.102
Pantothenic acid (mg) 0.0 0.119 0.147 0.445 1.168 0.298 0.031 n/a n/a n/a 0.004 2.212 2.212
Vitamin B-6 (mg) 0.0 0.119 0.076 0.125 0.584 0.41 0.065 n/a n/a n/a 0.001 1.379 1.379
Folate (mcg) 0.0 18.81 10.315 64.08 398.25 53.998 0.157 n/a n/a n/a 1.444 547.054 547.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 6.0 4.8 10.9 n/a 17.7 1.2 n/a n/a n/a 0.1 40.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.018 0.425 0.019 0.004 n/a n/a n/a 0.0 0.481 0.481
Threonine (g) 0.0 0.02 0.103 0.036 1.593 0.056 0.008 n/a n/a n/a 0.001 1.817 1.817
Isoleucine (g) 0.0 0.01 0.043 0.036 1.646 0.074 0.011 n/a n/a n/a 0.001 1.822 1.822
Leucine (g) 0.0 0.03 0.054 0.053 2.974 0.13 0.016 n/a n/a n/a 0.002 3.259 3.259
Lysine (g) 0.0 0.04 0.054 0.053 2.549 0.13 0.014 n/a n/a n/a 0.002 2.842 2.842
Methionine (g) 0.0 0.0 0.011 0.018 0.584 0.037 0.004 n/a n/a n/a 0.0 0.655 0.655
Cystine (g) 0.0 0.0 0.043 0.0 0.425 0.019 0.004 n/a n/a n/a 0.0 0.491 0.491
Phenylalanine (g) 0.0 0.03 0.033 0.036 2.018 0.074 0.009 n/a n/a n/a 0.001 2.201 2.201
Tyrosine (g) 0.0 0.01 0.022 0.018 1.062 0.056 0.004 n/a n/a n/a 0.001 1.172 1.172
Valine (g) 0.0 0.02 0.038 0.053 1.965 0.093 0.015 n/a n/a n/a 0.002 2.186 2.186
Arginine (g) 0.0 0.099 0.049 0.036 2.336 0.093 0.033 n/a n/a n/a 0.001 2.647 2.647
Histidine (g) 0.0 0.01 0.022 0.018 1.062 0.056 0.006 n/a n/a n/a 0.001 1.174 1.174
Alanine (g) 0.0 0.02 0.06 0.036 1.593 0.112 0.007 n/a n/a n/a 0.002 1.829 1.829
Aspartic acid (g) 0.0 0.089 0.103 0.214 4.514 0.279 0.026 n/a n/a n/a 0.003 5.227 5.227
Glutamic acid (g) 0.0 0.257 0.201 0.16 5.735 0.242 0.042 n/a n/a n/a 0.002 6.64 6.64
Glycine (g) 0.0 0.03 0.027 0.036 1.487 0.093 0.01 n/a n/a n/a 0.001 1.684 1.684
Proline (g) 0.0 0.01 0.027 0.036 1.593 0.074 0.005 n/a n/a n/a 0.002 1.747 1.747
Serine (g) 0.0 0.02 0.027 0.036 2.018 0.093 0.01 n/a n/a n/a 0.001 2.205 2.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.022 0.071 0.425 0.074 0.005 0.0 n/a n/a 0.001 4.366 4.366
Phytosterols (mg) 59.67 14.85 n/a 10.68 n/a n/a n/a n/a n/a n/a 0.048 85.248 85.248
Monounsaturated Fat (g) 19.699 0.01 0.005 0.053 0.266 0.019 0.001 n/a n/a n/a 0.003 20.055 20.055
Polyunsaturated (g) 2.84 0.02 0.065 0.142 2.39 0.149 0.013 n/a n/a n/a 0.001 5.62 5.62