Receta Vegan Fennel Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons Earth Balance ‘butter’
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
12.6g 		water
237.0g 		yeast
7.0g 		fennel
11.6g 		salt
6.0g 		bread flour
411.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.68 1.83 0.0 49.24 n/a 53.75 53.75
Total Fat (g) 0.0 0.0 0.32 1.72 0.0 6.82 n/a 8.87 8.87
Carbohydrates (g) 12.6 0.0 2.67 6.07 0.0 298.1 n/a 319.44 319.44
Ash (g) 0.0 0.24 0.49 0.95 5.99 1.93 n/a 9.6 9.6
Calories (kcal) 48.762 0.0 20.65 40.02 0.0 1483.71 n/a 1593.142 1593.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 236.76 0.53 1.02 0.01 54.91 n/a 293.24 293.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.59 0.0 0.0 n/a 0.0 1.27 n/a 13.86 13.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 4.6 0.0 9.9 n/a 16.0 16.0
Calcium (mg) 0.126 7.11 4.48 138.736 1.44 61.65 n/a 213.542 213.542
Iron (mg) 0.0 0.0 1.16 2.15 0.02 18.13 n/a 21.46 21.46
Magnesium (mg) 0.0 2.37 6.86 44.66 0.06 102.75 n/a 156.7 156.7
Phosphorus (mg) 0.0 0.0 90.3 56.492 0.0 398.67 n/a 545.462 545.462
Potassium (mg) 0.252 0.0 140.0 196.504 0.48 411.0 n/a 748.236 748.236
Sodium (mg) 0.0 9.48 3.5 10.208 2325.48 8.22 n/a 2356.888 2356.888
Zinc (mg) 0.0 0.02 0.45 0.43 0.01 3.49 n/a 4.4 4.4
Copper (mg) 0.0 0.024 0.035 0.124 0.002 0.74 n/a 0.924 0.924
Manganese (mg) 0.0 0.0 0.039 0.757 0.006 3.247 n/a 4.049 4.049
Selenium (mcg) 0.1 0.0 1.7 n/a 0.0 163.2 n/a 164.9 164.9
Vitamin A, IU (IU) 0.0 0.0 0.07 15.66 0.0 8.22 n/a 23.95 23.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.812 0.0 0.0 n/a 0.812 0.812
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 4.11 n/a 4.11 4.11
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 1.64 n/a 1.64 1.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 324.69 n/a 324.69 324.69
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.82 n/a 0.82 0.82
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 5.92 n/a 5.92 5.92
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 n/a 2.5 2.5
Thiamin (mg) 0.0 0.0 0.165 0.048 0.0 3.329 n/a 3.542 3.542
Riboflavin (mg) 0.003 0.0 0.383 0.041 0.0 2.096 n/a 2.522 2.522
Niacin (mg) 0.0 0.0 2.783 0.702 0.0 31.031 n/a 34.515 34.515
Pantothenic acid (mg) 0.0 0.0 0.791 n/a 0.0 1.808 n/a 2.599 2.599
Vitamin B-6 (mg) 0.0 0.0 0.109 0.055 0.0 0.164 n/a 0.327 0.327
Folate (mcg) 0.0 0.0 163.8 n/a 0.0 752.13 n/a 915.93 915.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 2.2 n/a 0.0 42.7 n/a 45.0 45.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 616.5 n/a 616.5 616.5
Tryptophan (g) n/a n/a 0.034 0.029 0.0 0.575 n/a 0.638 0.638
Threonine (g) n/a n/a 0.139 0.07 0.0 1.315 n/a 1.524 1.524
Isoleucine (g) n/a n/a 0.153 0.081 0.0 1.808 n/a 2.042 2.042
Leucine (g) n/a n/a 0.214 0.116 0.0 3.411 n/a 3.742 3.742
Lysine (g) n/a n/a 0.221 0.088 0.0 0.945 n/a 1.255 1.255
Methionine (g) n/a n/a 0.053 0.035 0.0 0.863 n/a 0.951 0.951
Cystine (g) n/a n/a 0.036 0.026 0.0 1.11 n/a 1.171 1.171
Phenylalanine (g) n/a n/a 0.13 0.075 0.0 2.425 n/a 2.631 2.631
Tyrosine (g) n/a n/a 0.111 0.048 0.0 1.356 n/a 1.514 1.514
Valine (g) n/a n/a 0.165 0.107 0.0 2.055 n/a 2.326 2.326
Arginine (g) n/a n/a 0.148 0.079 0.0 1.726 n/a 1.953 1.953
Histidine (g) n/a n/a 0.069 0.038 0.0 1.028 n/a 1.135 1.135
Alanine (g) n/a n/a 0.177 0.092 0.0 1.521 n/a 1.789 1.789
Aspartic acid (g) n/a n/a 0.273 0.212 0.0 1.973 n/a 2.458 2.458
Glutamic acid (g) n/a n/a 0.396 0.343 0.0 17.262 n/a 18.001 18.001
Glycine (g) n/a n/a 0.13 0.129 0.0 1.685 n/a 1.944 1.944
Proline (g) n/a n/a 0.114 0.104 0.0 5.795 n/a 6.014 6.014
Serine (g) n/a n/a 0.132 0.104 0.0 2.384 n/a 2.621 2.621
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.042 0.056 0.0 0.986 n/a 1.084 1.084
Phytosterols (mg) n/a n/a n/a 7.656 0.0 n/a n/a 7.656 7.656
Monounsaturated Fat (g) 0.0 0.0 0.179 1.15 0.0 0.575 n/a 1.904 1.904
Polyunsaturated (g) 0.0 0.0 0.001 0.196 0.0 3.0 n/a 3.197 3.197