Receta Vegan French Cuisine: Quinoa, Green Vegetables & Vanilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	quinoa 41.67g	courgette 31.03g	zucchini 31.03g	beans 0.0g	vanilla 0.0g	salt 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.88	0.38	0.38	n/a	n/a	n/a	n/a	6.63	39.78
Total Fat (g)	2.53	0.06	0.06	n/a	n/a	n/a	n/a	2.64	15.84
Carbohydrates (g)	26.73	1.04	1.04	n/a	n/a	n/a	n/a	28.81	172.86
Ash (g)	0.99	0.19	0.19	n/a	n/a	n/a	n/a	1.38	8.28
Calories (kcal)	153.333	4.965	4.965	n/a	n/a	n/a	n/a	163.264	979.584
Starch (g)	21.76	n/a	n/a	n/a	n/a	n/a	n/a	21.76	130.56
Sucrose (g)	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	0.23	0.23	n/a	n/a	n/a	n/a	0.47	2.82
Fructose (g)	n/a	0.29	0.29	n/a	n/a	n/a	n/a	0.59	3.54
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	5.53	29.37	29.37	n/a	n/a	n/a	n/a	64.27	385.62
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.54	0.54	n/a	n/a	n/a	n/a	1.07	6.42
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.3	0.3	n/a	n/a	n/a	n/a	3.6	21.6
Calcium (mg)	19.583	4.655	4.655	n/a	n/a	n/a	n/a	28.893	173.358
Iron (mg)	1.9	0.11	0.11	n/a	n/a	n/a	n/a	2.12	12.72
Magnesium (mg)	82.083	5.276	5.276	n/a	n/a	n/a	n/a	92.635	555.81
Phosphorus (mg)	190.417	11.793	11.793	n/a	n/a	n/a	n/a	214.002	1284.012
Potassium (mg)	234.583	81.307	81.307	n/a	n/a	n/a	n/a	397.198	2383.188
Sodium (mg)	2.083	3.103	3.103	n/a	n/a	n/a	n/a	8.29	49.74
Zinc (mg)	1.29	0.09	0.09	n/a	n/a	n/a	n/a	1.47	8.82
Copper (mg)	0.246	0.016	0.016	n/a	n/a	n/a	n/a	0.277	1.662
Manganese (mg)	0.846	0.056	0.056	n/a	n/a	n/a	n/a	0.958	5.748
Selenium (mcg)	3.5	0.1	0.1	n/a	n/a	n/a	n/a	3.7	22.2
Vitamin A, IU (IU)	5.833	62.067	62.067	n/a	n/a	n/a	n/a	129.967	779.802
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.417	3.103	3.103	n/a	n/a	n/a	n/a	6.623	39.738
Beta Carotene (mcg)	3.333	37.24	37.24	n/a	n/a	n/a	n/a	77.813	466.878
Vitamin E (mg)	1.02	0.04	0.04	n/a	n/a	n/a	n/a	1.09	6.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	67.917	659.458	659.458	n/a	n/a	n/a	n/a	1386.833	8320.998
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	1.9	n/a	n/a	n/a	n/a	n/a	n/a	1.9	11.4
Tocopherol, delta (mg)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.9
Vitamin C (mg)	n/a	5.3	5.3	n/a	n/a	n/a	n/a	10.6	63.6
Thiamin (mg)	0.15	0.016	0.016	n/a	n/a	n/a	n/a	0.181	1.086
Riboflavin (mg)	0.133	0.043	0.043	n/a	n/a	n/a	n/a	0.22	1.32
Niacin (mg)	0.633	0.152	0.152	n/a	n/a	n/a	n/a	0.937	5.622
Pantothenic acid (mg)	0.321	0.05	0.05	n/a	n/a	n/a	n/a	0.42	2.52
Vitamin B-6 (mg)	0.204	0.068	0.068	n/a	n/a	n/a	n/a	0.341	2.046
Folate (mcg)	76.667	9.0	9.0	n/a	n/a	n/a	n/a	94.666	567.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	29.3	2.9	2.9	n/a	n/a	n/a	n/a	35.1	210.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.071	0.003	0.003	n/a	n/a	n/a	n/a	0.077	0.462
Threonine (g)	0.175	0.009	0.009	n/a	n/a	n/a	n/a	0.194	1.164
Isoleucine (g)	0.208	0.012	0.012	n/a	n/a	n/a	n/a	0.233	1.398
Leucine (g)	0.35	0.022	0.022	n/a	n/a	n/a	n/a	0.393	2.358
Lysine (g)	0.321	0.022	0.022	n/a	n/a	n/a	n/a	0.364	2.184
Methionine (g)	0.129	0.006	0.006	n/a	n/a	n/a	n/a	0.142	0.852
Cystine (g)	0.083	0.003	0.003	n/a	n/a	n/a	n/a	0.09	0.54
Phenylalanine (g)	0.246	0.012	0.012	n/a	n/a	n/a	n/a	0.271	1.626
Tyrosine (g)	0.113	0.009	0.009	n/a	n/a	n/a	n/a	0.131	0.786
Valine (g)	0.246	0.016	0.016	n/a	n/a	n/a	n/a	0.277	1.662
Arginine (g)	0.454	0.016	0.016	n/a	n/a	n/a	n/a	0.485	2.91
Histidine (g)	0.171	0.009	0.009	n/a	n/a	n/a	n/a	0.189	1.134
Alanine (g)	0.246	0.019	0.019	n/a	n/a	n/a	n/a	0.283	1.698
Aspartic acid (g)	0.471	0.047	0.047	n/a	n/a	n/a	n/a	0.564	3.384
Glutamic acid (g)	0.779	0.04	0.04	n/a	n/a	n/a	n/a	0.86	5.16
Glycine (g)	0.288	0.016	0.016	n/a	n/a	n/a	n/a	0.319	1.914
Proline (g)	0.321	0.012	0.012	n/a	n/a	n/a	n/a	0.346	2.076
Serine (g)	0.238	0.016	0.016	n/a	n/a	n/a	n/a	0.269	1.614
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.296	0.012	0.012	n/a	n/a	n/a	n/a	0.321	1.926
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.671	0.003	0.003	n/a	n/a	n/a	n/a	0.677	4.062
Polyunsaturated (g)	1.371	0.025	0.025	n/a	n/a	n/a	n/a	1.42	8.52