Receta Vegan Gado Gado recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 370.88g	potatoes 159.75g	bok choy 739.2g	carrots 54.29g	cucumber 146.73g	tofu 84.0g	rice flour 19.75g	pepper 0.0g	salt 0.0g	water 237.0g	salt 0.0g	sesame 13.6g	peanut butter 129.0g	pepper 97.58g	sugar 13.75g	soy sauce 16.0g	lemon juice 30.5g	scallions 14.4g	cilantro 2.55g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.46	3.23	11.09	0.5	0.87	5.8	1.18	n/a	n/a	0.0	n/a	0.0	28.29	0.97	0.02	1.0	0.12	0.26	0.05	n/a	63.83	63.83
Total Fat (g)	1.37	0.14	1.48	0.13	0.23	2.27	0.28	n/a	n/a	0.0	n/a	13.6	63.91	0.29	0.0	0.01	0.0	0.03	0.01	n/a	83.75	83.75
Carbohydrates (g)	24.63	27.91	16.11	5.2	3.17	2.02	15.83	n/a	n/a	0.0	n/a	0.0	30.93	5.88	13.49	1.22	2.63	1.06	0.09	n/a	150.17	150.17
Ash (g)	3.23	1.73	5.91	0.53	0.53	0.5	0.12	n/a	n/a	0.24	n/a	n/a	3.87	0.46	0.06	2.45	0.08	0.12	0.04	n/a	19.86	19.86
Calories (kcal)	126.099	123.008	96.096	22.259	17.608	52.08	72.285	n/a	n/a	0.0	n/a	120.224	758.52	30.25	52.25	8.48	7.625	4.608	0.587	n/a	1491.978	1491.978
Starch (g)	0.0	24.67	n/a	0.78	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.9	0.0	n/a	n/a	n/a	n/a	n/a	n/a	31.45	31.45
Sucrose (g)	0.37	0.27	n/a	1.95	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.08	0.0	13.0	n/a	n/a	n/a	n/a	n/a	18.68	18.68
Glucose (dextrose) (g)	1.82	0.53	n/a	0.32	0.92	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.3	1.89	0.19	n/a	n/a	n/a	n/a	n/a	10.97	10.97
Fructose (g)	2.52	0.43	n/a	0.3	1.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.21	0.15	n/a	n/a	n/a	n/a	n/a	6.71	6.71
Lactose (g)	0.78	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Maltose (g)	0.78	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	331.2	126.75	704.61	47.93	141.93	73.42	2.35	n/a	n/a	236.76	n/a	0.0	2.0	89.98	0.18	11.32	27.67	12.94	2.35	n/a	1811.38	1811.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.3	1.25	8.72	2.57	2.02	1.07	0.02	n/a	n/a	0.0	n/a	0.0	8.39	4.1	13.34	0.27	0.73	0.34	0.02	n/a	49.15	49.15
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.6	3.5	7.4	1.5	1.0	0.1	0.5	n/a	n/a	0.0	n/a	0.0	7.4	2.0	0.0	0.1	0.1	0.4	0.1	n/a	33.8	33.8
Calcium (mg)	174.314	19.17	776.16	17.916	20.542	26.88	1.975	n/a	n/a	7.11	n/a	0.0	69.66	6.831	11.413	3.04	2.135	10.368	1.709	n/a	1149.221	1149.221
Iron (mg)	2.71	1.25	5.91	0.16	0.32	0.87	0.07	n/a	n/a	0.0	n/a	0.0	2.79	0.42	0.1	0.31	0.01	0.21	0.05	n/a	15.17	15.17
Magnesium (mg)	77.885	36.743	140.448	6.515	17.608	22.68	6.913	n/a	n/a	2.37	n/a	0.0	230.91	11.71	1.238	6.88	1.83	2.88	0.663	n/a	567.27	567.27
Phosphorus (mg)	244.781	91.058	273.504	19.002	30.813	75.6	19.355	n/a	n/a	0.0	n/a	0.0	432.15	25.371	0.55	20.0	1.83	5.328	1.224	n/a	1240.565	1240.565
Potassium (mg)	1171.981	672.548	1862.784	173.728	199.553	162.96	15.01	n/a	n/a	0.0	n/a	0.0	763.68	205.894	18.288	34.72	37.82	39.744	13.286	n/a	5371.994	5371.994
Sodium (mg)	122.39	9.585	480.48	37.46	2.935	30.24	0.0	n/a	n/a	9.48	n/a	0.0	614.04	3.903	3.85	901.92	0.305	2.304	1.173	n/a	2220.065	2220.065
Zinc (mg)	1.52	0.46	1.4	0.13	0.25	0.51	0.16	n/a	n/a	0.02	n/a	0.0	3.44	0.24	0.0	0.08	0.02	0.06	0.01	n/a	8.32	8.32
Copper (mg)	0.185	0.176	0.148	0.027	0.103	0.168	0.026	n/a	n/a	0.024	n/a	0.0	0.735	0.02	0.007	0.016	0.009	0.012	0.006	n/a	1.66	1.66
Manganese (mg)	0.779	0.24	1.183	0.076	0.103	n/a	0.237	n/a	n/a	0.0	n/a	n/a	1.754	0.107	0.008	0.067	0.003	0.023	0.011	n/a	4.591	4.591
Selenium (mcg)	9.3	0.5	3.7	0.1	0.1	n/a	3.0	n/a	n/a	0.0	n/a	0.0	52.1	0.1	0.2	0.1	0.0	0.1	0.0	n/a	69.2	69.2
Vitamin A, IU (IU)	2310.582	3.195	33027.456	9069.687	105.646	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	3055.23	0.0	0.0	6.1	143.568	172.074	n/a	47893.538	47893.538
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.973	0.0	1648.416	453.322	5.869	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	153.201	0.0	0.0	0.305	7.2	8.594	n/a	2391.879	2391.879
Beta Carotene (mcg)	1338.877	1.598	19817.952	4497.927	45.486	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	1584.699	0.0	0.0	0.915	86.112	100.215	n/a	27473.78	27473.78
Vitamin E (mg)	2.89	0.02	0.67	0.36	0.04	n/a	0.02	n/a	n/a	0.0	n/a	0.19	7.66	1.54	0.0	0.0	0.05	0.08	0.06	n/a	13.58	13.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.543	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	5203.446	12.78	295.68	138.982	23.477	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	49.766	0.0	0.0	2.745	163.728	22.058	n/a	5912.662	5912.662
Tocopherol, beta (mg)	0.04	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.34	0.34
Tocopherol, gamma (mg)	0.63	0.0	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.73	0.14	n/a	n/a	n/a	n/a	n/a	n/a	11.53	11.53
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.88	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.89	0.89
Vitamin C (mg)	330.8	31.5	332.6	3.2	4.7	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	124.6	0.0	0.0	14.0	2.7	0.7	n/a	844.9	844.9
Thiamin (mg)	0.26	0.128	0.296	0.038	0.044	0.084	0.028	n/a	n/a	0.0	n/a	0.0	0.142	0.049	0.0	0.005	0.009	0.009	0.002	n/a	1.092	1.092
Riboflavin (mg)	0.445	0.048	0.517	0.033	0.044	0.034	0.004	n/a	n/a	0.0	n/a	0.0	0.142	0.088	0.0	0.027	0.003	0.012	0.004	n/a	1.4	1.4
Niacin (mg)	2.374	1.677	3.696	0.532	0.059	0.21	0.512	n/a	n/a	0.0	n/a	0.0	16.976	0.956	0.015	0.352	0.031	0.076	0.028	n/a	27.494	27.494
Pantothenic acid (mg)	2.114	0.479	0.665	0.147	0.352	n/a	0.162	n/a	n/a	0.0	n/a	n/a	1.342	0.312	0.018	0.048	0.031	0.012	0.015	n/a	5.696	5.696
Vitamin B-6 (mg)	0.668	0.479	1.404	0.076	0.073	0.008	0.087	n/a	n/a	0.0	n/a	0.0	0.71	0.283	0.006	0.024	0.015	0.009	0.004	n/a	3.846	3.846
Folate (mcg)	233.654	25.56	487.872	10.315	20.542	n/a	0.79	n/a	n/a	0.0	n/a	0.0	45.15	44.887	0.138	2.24	3.965	9.216	1.581	n/a	885.91	885.91
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	69.4	19.3	47.3	4.8	8.4	n/a	1.1	n/a	n/a	0.0	n/a	0.0	84.8	5.5	0.3	2.9	1.6	0.8	0.3	n/a	246.5	246.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.111	0.048	0.148	0.005	0.015	0.076	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.014	n/a	0.003	n/a	n/a	0.444	0.444
Threonine (g)	0.334	0.128	0.37	0.103	0.015	0.244	0.041	n/a	n/a	n/a	n/a	n/a	n/a	0.039	n/a	0.04	n/a	0.01	n/a	n/a	1.323	1.323
Isoleucine (g)	0.297	0.128	0.665	0.043	0.015	0.294	0.047	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.048	n/a	0.012	n/a	n/a	1.568	1.568
Leucine (g)	0.482	0.192	0.665	0.054	0.044	0.496	0.097	n/a	n/a	n/a	n/a	n/a	n/a	0.039	n/a	0.08	n/a	0.016	n/a	n/a	2.165	2.165
Lysine (g)	0.519	0.208	0.665	0.054	0.044	0.386	0.041	n/a	n/a	n/a	n/a	n/a	n/a	0.039	n/a	0.058	n/a	0.013	n/a	n/a	2.028	2.028
Methionine (g)	0.148	0.048	0.074	0.011	0.015	0.092	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.014	n/a	0.003	n/a	n/a	0.443	0.443
Cystine (g)	0.111	0.048	0.148	0.043	0.015	0.084	0.022	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.018	n/a	n/a	n/a	n/a	0.508	0.508
Phenylalanine (g)	0.445	0.144	0.296	0.033	0.044	0.328	0.063	n/a	n/a	n/a	n/a	n/a	n/a	0.049	n/a	0.053	n/a	0.009	n/a	n/a	1.462	1.462
Tyrosine (g)	0.185	0.128	0.222	0.022	0.0	0.252	0.061	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.037	n/a	0.007	n/a	n/a	0.924	0.924
Valine (g)	0.482	0.192	0.517	0.038	0.015	0.328	0.069	n/a	n/a	n/a	n/a	n/a	n/a	0.029	n/a	0.05	n/a	0.012	n/a	n/a	1.731	1.731
Arginine (g)	0.705	0.16	0.591	0.049	0.044	0.437	0.103	n/a	n/a	n/a	n/a	n/a	n/a	0.039	n/a	0.069	n/a	0.019	n/a	n/a	2.215	2.215
Histidine (g)	0.223	0.08	0.222	0.022	0.0	0.143	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.026	n/a	0.004	n/a	n/a	0.768	0.768
Alanine (g)	0.371	0.096	0.665	0.06	0.044	0.227	0.065	n/a	n/a	n/a	n/a	n/a	n/a	0.029	n/a	0.045	n/a	0.012	n/a	n/a	1.613	1.613
Aspartic acid (g)	1.224	0.815	0.813	0.103	0.059	0.647	0.109	n/a	n/a	n/a	n/a	n/a	n/a	0.273	n/a	0.107	n/a	0.024	n/a	n/a	4.174	4.174
Glutamic acid (g)	2.003	0.559	2.661	0.201	0.293	0.991	0.217	n/a	n/a	n/a	n/a	n/a	n/a	0.205	n/a	0.237	n/a	0.055	n/a	n/a	7.422	7.422
Glycine (g)	0.334	0.096	0.296	0.027	0.044	0.227	0.053	n/a	n/a	n/a	n/a	n/a	n/a	0.029	n/a	0.045	n/a	0.013	n/a	n/a	1.164	1.164
Proline (g)	0.408	0.112	0.222	0.027	0.015	0.294	0.055	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.074	n/a	0.017	n/a	n/a	1.243	1.243
Serine (g)	0.445	0.144	0.37	0.027	0.044	0.277	0.061	n/a	n/a	n/a	n/a	n/a	n/a	0.049	n/a	0.058	n/a	0.012	n/a	n/a	1.486	1.486
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	0.048	0.222	0.022	0.015	0.344	0.077	n/a	n/a	0.0	n/a	1.931	12.281	0.029	0.0	0.002	0.0	0.004	0.0	n/a	15.123	15.123
Phytosterols (mg)	n/a	7.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.128	n/a	8.115	8.115
Monounsaturated Fat (g)	0.037	0.0	0.148	0.005	0.0	0.454	0.087	n/a	n/a	0.0	n/a	5.399	26.742	0.0	0.0	0.002	0.0	0.004	0.007	n/a	32.885	32.885
Polyunsaturated (g)	0.148	0.064	0.739	0.065	0.0	1.252	0.075	n/a	n/a	0.0	n/a	5.671	14.616	0.068	0.0	0.003	0.0	0.01	0.001	n/a	22.713	22.713