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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapeseed oil
34.0g 		carrots
403.7g 		celery
106.8g 		onion
99.0g 		ginger
7.44g 		broth
1175.0g 		russet potatoes
226.8g 		sugar
13.75g 		coconut milk
113.0g 		curry
12.6g 		juice
190.0g 		kosher salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.75 0.74 1.09 0.14 0.0 4.85 0.02 2.28 1.6 0.7 0.0 0.11 15.28 15.28
Total Fat (g) 34.0 0.97 0.18 0.1 0.06 0.0 0.18 0.0 24.1 1.74 0.25 0.0 0.03 61.61 61.61
Carbohydrates (g) 0.0 38.67 3.17 9.25 1.32 15.04 40.98 13.49 3.18 7.33 28.06 0.0 0.68 161.17 161.17
Ash (g) 0.0 3.92 0.8 0.35 0.06 13.16 2.56 0.06 1.1 0.7 n/a 5.99 0.05 28.74 28.74
Calories (kcal) 300.56 165.515 17.088 39.6 5.952 58.75 179.172 52.25 222.61 40.95 114.0 0.0 2.678 1199.124 1199.124
Starch (g) n/a 5.77 0.0 0.0 n/a n/a 35.97 n/a n/a n/a n/a n/a n/a 41.74 41.74
Sucrose (g) n/a 14.49 0.12 0.98 n/a n/a 0.29 13.0 n/a 0.08 n/a n/a n/a 28.97 28.97
Glucose (dextrose) (g) n/a 2.38 0.59 1.95 n/a n/a 0.57 0.19 n/a 0.14 n/a n/a n/a 5.82 5.82
Fructose (g) n/a 2.22 0.54 1.28 n/a n/a 0.52 0.15 n/a 0.1 n/a n/a n/a 4.82 4.82
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 356.42 101.92 88.22 5.87 1146.8 178.22 0.18 82.35 1.2 160.57 0.01 0.11 2121.88 2121.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.14 1.95 4.2 0.13 9.99 1.41 13.34 n/a 0.35 26.98 0.0 0.01 77.48 77.48
Galactose (g) n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.73 0.73
Dietary Fiber (g) 0.0 11.3 1.7 1.7 0.1 0.0 2.9 0.0 n/a 4.2 0.4 0.0 0.3 22.6 22.6
Calcium (mg) 0.0 133.219 42.72 22.77 1.19 0.0 29.484 11.413 20.34 60.228 20.9 1.44 4.589 348.293 348.293
Iron (mg) 0.0 1.21 0.21 0.21 0.04 0.0 1.95 0.1 3.73 3.73 0.48 0.02 0.3 11.98 11.98
Magnesium (mg) 0.0 48.443 11.748 9.9 3.199 n/a 52.164 1.238 51.98 32.004 19.0 0.06 2.037 231.773 231.773
Phosphorus (mg) 0.0 141.293 25.632 28.71 2.53 n/a 124.74 0.55 108.48 43.974 26.6 0.0 1.817 504.325 504.325
Potassium (mg) 0.0 1291.824 277.68 144.54 30.876 n/a 945.756 18.288 248.6 194.418 197.6 0.48 13.22 3363.281 3363.281
Sodium (mg) 0.0 278.55 85.44 3.96 0.967 4700.0 11.34 3.85 14.69 6.552 9.5 2325.48 0.462 7440.791 7440.791
Zinc (mg) 0.0 0.97 0.14 0.17 0.03 n/a 0.66 0.0 0.63 0.51 0.13 0.01 0.01 3.26 3.26
Copper (mg) n/a 0.202 0.043 0.04 0.017 n/a 0.227 0.007 0.249 0.103 0.038 0.002 0.012 0.939 0.939
Manganese (mg) n/a 0.565 0.107 0.129 0.017 n/a 0.363 0.008 0.87 0.541 n/a 0.006 0.059 2.665 2.665
Selenium (mcg) 0.0 0.4 0.4 0.5 0.1 n/a 0.9 0.2 n/a 2.2 0.0 0.0 0.0 4.6 4.6
Vitamin A, IU (IU) 0.0 67441.303 479.532 1.98 0.0 2502.75 2.268 0.0 0.0 124.236 n/a 0.0 3.14 70555.209 70555.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3370.854 23.496 0.0 0.0 n/a 0.0 0.0 0.0 6.174 0.0 0.0 0.158 3400.682 3400.682
Beta Carotene (mcg) 0.0 33446.139 288.36 0.99 0.0 n/a 0.0 0.0 n/a 74.592 9.5 0.0 1.638 33821.219 33821.219
Vitamin E (mg) 9.79 2.66 0.29 0.02 0.02 n/a 0.02 0.0 n/a 2.77 0.0 0.0 0.01 15.58 15.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4.037 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.063 4.1 4.1
Lutein + zeaxanthin (mcg) 0.0 1033.459 302.244 3.96 0.0 n/a 11.34 0.0 n/a 0.0 108.3 0.0 2.153 1461.456 1461.456
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.12 n/a n/a 0.05 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 23.8 3.3 7.3 0.4 0.0 12.9 0.0 1.1 1.4 47.5 0.0 0.2 98.0 98.0
Thiamin (mg) 0.0 0.283 0.021 0.05 0.002 n/a 0.181 0.0 0.023 0.032 0.038 0.0 0.001 0.63 0.63
Riboflavin (mg) 0.0 0.242 0.064 0.03 0.002 n/a 0.068 0.0 0.0 0.035 0.038 0.0 0.003 0.482 0.482
Niacin (mg) 0.0 3.956 0.342 0.119 0.056 n/a 2.359 0.015 0.723 0.437 0.247 0.0 0.012 8.266 8.266
Pantothenic acid (mg) 0.0 1.09 0.267 0.119 0.015 n/a 0.68 0.018 0.17 n/a n/a 0.0 n/a 2.358 2.358
Vitamin B-6 (mg) 0.0 0.565 0.075 0.119 0.012 n/a 0.794 0.006 0.034 0.145 0.057 0.0 0.004 1.809 1.809
Folate (mcg) 0.0 76.702 38.448 18.81 0.818 n/a 31.752 0.138 15.82 19.404 0.0 0.0 0.105 201.997 201.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 35.5 6.5 6.0 2.1 n/a 28.6 0.3 9.6 8.1 6.1 0.0 0.1 103.0 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.04 0.011 0.01 0.001 n/a 0.045 n/a 0.023 n/a n/a 0.0 n/a 0.13 0.13
Threonine (g) 0.0 0.767 0.021 0.02 0.003 n/a 0.136 n/a 0.079 n/a n/a 0.0 n/a 1.026 1.026
Isoleucine (g) 0.0 0.323 0.021 0.01 0.004 n/a 0.136 n/a 0.09 n/a n/a 0.0 n/a 0.584 0.584
Leucine (g) 0.0 0.404 0.032 0.03 0.005 n/a 0.204 n/a 0.17 n/a n/a 0.0 n/a 0.844 0.844
Lysine (g) 0.0 0.404 0.032 0.04 0.004 n/a 0.227 n/a 0.102 n/a n/a 0.0 n/a 0.808 0.808
Methionine (g) 0.0 0.081 0.011 0.0 0.001 n/a 0.068 n/a 0.045 n/a n/a 0.0 n/a 0.205 0.205
Cystine (g) 0.0 0.323 0.0 0.0 0.001 n/a 0.045 n/a 0.045 n/a n/a 0.0 n/a 0.414 0.414
Phenylalanine (g) 0.0 0.242 0.021 0.03 0.004 n/a 0.408 n/a 0.113 n/a n/a 0.0 n/a 0.818 0.818
Tyrosine (g) 0.0 0.161 0.011 0.01 0.001 n/a 0.091 n/a 0.068 n/a n/a 0.0 n/a 0.342 0.342
Valine (g) 0.0 0.283 0.032 0.02 0.005 n/a 0.227 n/a 0.136 n/a n/a 0.0 n/a 0.702 0.702
Arginine (g) 0.0 0.363 0.021 0.099 0.003 n/a 0.204 n/a 0.373 n/a n/a 0.0 n/a 1.064 1.064
Histidine (g) 0.0 0.161 0.011 0.01 0.002 n/a 0.091 n/a 0.057 n/a n/a 0.0 n/a 0.332 0.332
Alanine (g) 0.0 0.444 0.021 0.02 0.002 n/a 0.113 n/a 0.113 n/a n/a 0.0 n/a 0.714 0.714
Aspartic acid (g) 0.0 0.767 0.128 0.089 0.016 n/a 1.134 n/a 0.226 n/a n/a 0.0 n/a 2.36 2.36
Glutamic acid (g) 0.0 1.494 0.096 0.257 0.012 n/a 0.839 n/a 0.52 n/a n/a 0.0 n/a 3.218 3.218
Glycine (g) 0.0 0.202 0.021 0.03 0.003 n/a 0.113 n/a 0.113 n/a n/a 0.0 n/a 0.482 0.482
Proline (g) 0.0 0.202 0.021 0.01 0.003 n/a 0.136 n/a 0.09 n/a n/a 0.0 n/a 0.463 0.463
Serine (g) 0.0 0.202 0.021 0.02 0.004 n/a 0.159 n/a 0.113 n/a n/a 0.0 n/a 0.518 0.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.264 0.161 0.043 0.04 0.015 0.0 0.045 0.0 21.38 0.282 0.057 0.0 0.01 25.297 25.297
Phytosterols (mg) 61.2 n/a 6.408 14.85 1.116 n/a 11.34 n/a n/a 9.072 n/a 0.0 0.966 104.952 104.952
Monounsaturated Fat (g) 5.474 0.04 0.032 0.01 0.011 n/a 0.0 0.0 1.028 0.699 0.0 0.0 0.011 7.306 7.306
Polyunsaturated (g) 23.766 0.484 0.085 0.02 0.011 n/a 0.091 0.0 0.26 0.323 0.038 0.0 0.012 25.09 25.09