Receta Vegan Gluten Free Skordalia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-12 cloves of raw finely chopped garlic to taste
freshly ground pepper and Celtic sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		russet
426.0g 		almonds
72.5g 		vinegar
15.0g 		lemon juice
38.13g 		pressed
34.5g 		pepper
0.0g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 9.12 15.91 0.0 0.14 4.62 n/a 0.02 29.81 59.62
Total Fat (g) 0.34 36.7 0.0 0.0 9.18 n/a 0.0 46.22 92.44
Carbohydrates (g) 76.98 14.46 0.14 3.29 1.59 n/a 0.03 96.49 192.98
Ash (g) 4.81 2.19 n/a 0.1 n/a n/a 0.01 7.12 14.24
Calories (kcal) 336.54 421.225 3.15 9.531 108.675 n/a 0.217 879.338 1758.676
Starch (g) 67.56 0.75 n/a n/a n/a n/a n/a 68.31 136.62
Sucrose (g) 0.55 3.47 n/a n/a n/a n/a n/a 4.02 8.04
Glucose (dextrose) (g) 1.07 0.03 n/a n/a n/a n/a n/a 1.09 2.18
Fructose (g) 0.98 0.0 n/a n/a n/a n/a n/a 0.98 1.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 334.75 3.24 14.07 34.59 17.84 n/a 0.87 405.36 810.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.64 3.6 0.06 0.92 0.0 n/a 0.01 7.22 14.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 7.5 0.0 0.2 0.0 n/a 0.0 13.3 26.6
Calcium (mg) 55.38 156.6 1.05 2.669 0.0 n/a 0.632 216.331 432.662
Iron (mg) 3.66 2.7 0.03 0.01 0.22 n/a 0.02 6.64 13.28
Magnesium (mg) 97.98 199.375 0.75 2.288 4.83 n/a 0.245 305.468 610.936
Phosphorus (mg) 234.3 348.0 1.2 2.288 52.095 n/a 0.453 638.335 1276.67
Potassium (mg) 1776.42 498.075 10.95 47.275 141.105 n/a 4.916 2478.741 4957.482
Sodium (mg) 21.3 20.3 0.75 0.381 458.85 n/a 0.434 502.015 1004.03
Zinc (mg) 1.24 2.26 0.01 0.02 0.55 n/a 0.0 4.08 8.16
Copper (mg) 0.426 0.848 0.002 0.011 0.017 n/a 0.002 1.307 2.614
Manganese (mg) 0.682 1.624 n/a 0.004 n/a n/a 0.004 2.313 4.626
Selenium (mcg) 1.7 2.0 0.0 0.0 7.9 n/a 0.0 11.7 23.4
Vitamin A, IU (IU) 4.26 5.075 n/a 7.625 n/a n/a 63.667 80.627 161.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.381 0.0 n/a 3.18 3.561 7.122
Beta Carotene (mcg) 0.0 2.9 0.0 1.144 0.0 n/a 37.08 41.123 82.246
Vitamin E (mg) 0.04 17.91 0.0 0.06 0.14 n/a 0.02 18.18 36.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.3 0.725 0.0 3.431 0.0 n/a 8.161 33.618 67.236
Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0.3 0.6
Tocopherol, gamma (mg) 0.0 0.58 n/a n/a n/a n/a n/a 0.58 1.16
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.4
Vitamin C (mg) 24.3 0.0 0.0 17.5 0.0 n/a 0.3 42.1 84.2
Thiamin (mg) 0.341 0.145 0.0 0.011 0.11 n/a 0.001 0.608 1.216
Riboflavin (mg) 0.128 0.406 0.0 0.004 0.062 n/a 0.002 0.601 1.202
Niacin (mg) 4.43 2.654 0.0 0.038 1.218 n/a 0.01 8.35 16.7
Pantothenic acid (mg) 1.278 0.225 n/a 0.038 n/a n/a 0.005 1.546 3.092
Vitamin B-6 (mg) 1.491 0.087 0.0 0.019 0.076 n/a 0.001 1.674 3.348
Folate (mcg) 59.64 21.75 0.0 4.956 1.035 n/a 0.585 87.966 175.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.16 0.32
Choline (mg) 53.7 37.8 0.0 1.9 23.6 n/a 0.1 117.1 234.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.085 0.145 n/a n/a n/a n/a n/a 0.23 0.46
Threonine (g) 0.256 0.508 n/a n/a n/a n/a n/a 0.763 1.526
Isoleucine (g) 0.256 0.515 n/a n/a n/a n/a n/a 0.77 1.54
Leucine (g) 0.383 1.102 n/a n/a n/a n/a n/a 1.485 2.97
Lysine (g) 0.426 0.45 n/a n/a n/a n/a n/a 0.876 1.752
Methionine (g) 0.128 0.138 n/a n/a n/a n/a n/a 0.266 0.532
Cystine (g) 0.085 0.21 n/a n/a n/a n/a n/a 0.295 0.59
Phenylalanine (g) 0.767 0.863 n/a n/a n/a n/a n/a 1.63 3.26
Tyrosine (g) 0.17 0.399 n/a n/a n/a n/a n/a 0.569 1.138
Valine (g) 0.426 0.602 n/a n/a n/a n/a n/a 1.028 2.056
Arginine (g) 0.383 1.849 n/a n/a n/a n/a n/a 2.232 4.464
Histidine (g) 0.17 0.442 n/a n/a n/a n/a n/a 0.613 1.226
Alanine (g) 0.213 0.747 n/a n/a n/a n/a n/a 0.96 1.92
Aspartic acid (g) 2.13 2.045 n/a n/a n/a n/a n/a 4.175 8.35
Glutamic acid (g) 1.576 3.872 n/a n/a n/a n/a n/a 5.448 10.896
Glycine (g) 0.213 1.102 n/a n/a n/a n/a n/a 1.315 2.63
Proline (g) 0.256 0.725 n/a n/a n/a n/a n/a 0.981 1.962
Serine (g) 0.298 0.754 n/a n/a n/a n/a n/a 1.052 2.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.495 n/a 0.0 24.495 48.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 2.82 0.0 0.0 3.447 n/a 0.0 6.352 12.704
Phytosterols (mg) 21.3 84.1 n/a n/a n/a n/a 0.047 105.447 210.894
Monounsaturated Fat (g) 0.0 23.41 0.0 0.0 4.661 n/a 0.003 28.074 56.148
Polyunsaturated (g) 0.17 8.736 0.0 0.0 0.697 n/a 0.0 9.604 19.208