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Receta Vegan gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tbsps vegetable oil
8 tbsps all purpose or whole wheat flour
4 tsp nutritional yeast
4 tbsps soya sauce or tamari
Cornstarch or flour (optional) to thicken sauce if required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		garlic
0.78g 		onion
6.3g 		flour
0.0g 		water
47.4g 		sage
0.03g 		pepper
0.05g 		salt
0.3g 		mushrooms
10.48g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.07 n/a 0.0 0.0 0.01 0.0 0.32 n/a 0.45 4.5
Total Fat (g) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.04 n/a 0.05 0.5
Carbohydrates (g) 0.26 0.59 n/a 0.0 0.02 0.03 0.0 0.34 n/a 1.25 12.5
Ash (g) 0.01 0.02 n/a 0.05 0.0 0.0 0.3 0.09 n/a 0.47 4.7
Calories (kcal) 1.167 2.52 n/a 0.0 0.11 0.135 0.0 2.305 n/a 6.237 62.37
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.6
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a 0.16 n/a 0.28 2.8
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.02 n/a 0.1 1.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.46 5.61 n/a 47.35 0.0 0.01 0.0 9.68 n/a 63.12 631.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.27 n/a 0.0 0.0 0.0 0.0 0.17 n/a 0.45 4.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 3.0
Calcium (mg) 1.417 1.449 n/a 1.422 0.578 0.232 0.072 0.314 n/a 5.484 54.84
Iron (mg) 0.01 0.01 n/a 0.0 0.01 0.02 0.0 0.05 n/a 0.11 1.1
Magnesium (mg) 0.196 0.63 n/a 0.474 0.15 0.103 0.003 0.943 n/a 2.498 24.98
Phosphorus (mg) 1.198 1.827 n/a 0.0 0.032 0.092 0.0 9.009 n/a 12.158 121.58
Potassium (mg) 3.14 9.198 n/a 0.0 0.375 0.667 0.024 33.314 n/a 46.717 467.17
Sodium (mg) 0.133 0.252 n/a 1.896 0.004 0.023 116.274 0.524 n/a 119.106 1191.06
Zinc (mg) 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.08 0.8
Copper (mg) 0.002 0.003 n/a 0.005 0.0 0.001 0.0 0.034 n/a 0.044 0.44
Manganese (mg) 0.013 0.008 n/a 0.0 0.001 0.003 0.0 0.005 n/a 0.031 0.31
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a 1.1 11.0
Vitamin A, IU (IU) 0.07 0.126 n/a 0.0 2.065 0.158 0.0 0.0 n/a 2.42 24.2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.103 0.008 0.0 0.0 n/a 0.111 1.11
Beta Carotene (mcg) 0.039 0.063 n/a 0.0 1.22 0.083 0.0 0.0 n/a 1.405 14.05
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 1.886 n/a 1.886 18.86
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.0 n/a 0.003 0.03
Lutein + zeaxanthin (mcg) 0.125 0.252 n/a 0.0 0.302 0.109 0.0 0.0 n/a 0.788 7.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.0 10.0
Thiamin (mg) 0.002 0.003 n/a 0.0 0.0 0.0 0.0 0.008 n/a 0.013 0.13
Riboflavin (mg) 0.001 0.002 n/a 0.0 0.0 0.0 0.0 0.042 n/a 0.045 0.45
Niacin (mg) 0.005 0.008 n/a 0.0 0.002 0.001 0.0 0.378 n/a 0.394 3.94
Pantothenic acid (mg) 0.005 0.008 n/a 0.0 n/a n/a 0.0 0.157 n/a 0.169 1.69
Vitamin B-6 (mg) 0.01 0.008 n/a 0.0 0.001 0.0 0.0 0.01 n/a 0.029 0.29
Folate (mcg) 0.023 1.197 n/a 0.0 0.096 0.005 0.0 1.676 n/a 2.998 29.98
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.4 n/a 0.0 0.0 0.0 0.0 1.8 n/a 2.4 24.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a n/a n/a 0.0 0.004 n/a 0.005 0.05
Threonine (g) 0.001 0.001 n/a n/a n/a n/a 0.0 0.012 n/a 0.014 0.14
Isoleucine (g) 0.002 0.001 n/a n/a n/a n/a 0.0 0.008 n/a 0.011 0.11
Leucine (g) 0.002 0.002 n/a n/a n/a n/a 0.0 0.013 n/a 0.017 0.17
Lysine (g) 0.002 0.003 n/a n/a n/a n/a 0.0 0.012 n/a 0.016 0.16
Methionine (g) 0.001 0.0 n/a n/a n/a n/a 0.0 0.003 n/a 0.004 0.04
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.002 0.02
Phenylalanine (g) 0.001 0.002 n/a n/a n/a n/a 0.0 0.009 n/a 0.013 0.13
Tyrosine (g) 0.001 0.001 n/a n/a n/a n/a 0.0 0.004 n/a 0.005 0.05
Valine (g) 0.002 0.001 n/a n/a n/a n/a 0.0 0.024 n/a 0.028 0.28
Arginine (g) 0.005 0.006 n/a n/a n/a n/a 0.0 0.008 n/a 0.02 0.2
Histidine (g) 0.001 0.001 n/a n/a n/a n/a 0.0 0.006 n/a 0.008 0.08
Alanine (g) 0.001 0.001 n/a n/a n/a n/a 0.0 0.021 n/a 0.023 0.23
Aspartic acid (g) 0.004 0.006 n/a n/a n/a n/a 0.0 0.021 n/a 0.03 0.3
Glutamic acid (g) 0.006 0.016 n/a n/a n/a n/a 0.0 0.036 n/a 0.058 0.58
Glycine (g) 0.002 0.002 n/a n/a n/a n/a 0.0 0.009 n/a 0.013 0.13
Proline (g) 0.001 0.001 n/a n/a n/a n/a 0.0 0.008 n/a 0.01 0.1
Serine (g) 0.001 0.001 n/a n/a n/a n/a 0.0 0.009 n/a 0.012 0.12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 n/a 0.0 0.002 0.001 0.0 0.004 n/a 0.01 0.1
Phytosterols (mg) n/a 0.945 n/a n/a 0.085 0.049 0.0 n/a n/a 1.079 10.79
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.002 0.02
Polyunsaturated (g) 0.002 0.001 n/a 0.0 0.001 0.001 0.0 0.015 n/a 0.019 0.19