Receta Vegan Green Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons nutritional yeast
Extra virgin olive oil (for sauteeing)
1 shallot, finely diced
1 pkg (about 8-10) crimini mushrooms, halved (if large) and sliced
Salt and pepper
1 package Daiya cheese (any flavor will work but I used the new pepperjack... awesome)
Vegan sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		squeezed lemon juice
15.25g 		olive oil
27.0g 		turmeric
0.57g 		sea salt
3.0g 		pepper
0.53g 		virgin olive oil
0.0g 		shallot
0.0g 		garlic
9.14g 		broccoli rabe
19.0g 		bell pepper
97.58g 		pepper
0.0g 		salt
0.0g 		onions
36.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 0.06 0.0 0.04 0.0 0.06 n/a n/a 0.58 0.6 0.84 n/a n/a 0.66 8.64 8.64
Total Fat (g) 2.27 0.0 27.0 0.06 0.0 0.02 n/a n/a 0.05 0.09 0.17 n/a n/a 0.07 29.71 29.71
Carbohydrates (g) 2.02 1.32 0.0 0.37 0.0 0.34 n/a n/a 3.02 0.54 4.53 n/a n/a 2.64 14.78 14.78
Ash (g) 0.5 n/a 0.0 0.03 2.99 0.02 n/a n/a 0.14 0.18 0.42 n/a n/a 0.29 4.58 4.58
Calories (kcal) 52.08 3.813 238.68 2.018 0.0 1.352 n/a n/a 13.611 4.18 19.516 n/a n/a 11.52 346.769 346.769
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.11 n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 1.13 n/a n/a n/a 1.15 1.15
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 1.09 n/a n/a n/a 1.13 1.13
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 73.42 13.84 0.0 0.06 0.01 0.06 n/a n/a 5.35 17.58 91.62 n/a n/a 32.34 234.27 234.27
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.07 0.37 0.0 0.02 0.0 0.0 n/a n/a 0.09 0.07 2.34 n/a n/a 0.84 4.8 4.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.5 1.7 n/a n/a 0.9 3.7 3.7
Calcium (mg) 26.88 1.068 0.27 1.043 0.72 2.316 n/a n/a 16.534 20.52 9.758 n/a n/a 25.92 105.029 105.029
Iron (mg) 0.87 0.0 0.15 0.24 0.01 0.15 n/a n/a 0.16 0.41 0.33 n/a n/a 0.53 2.85 2.85
Magnesium (mg) 22.68 0.915 0.0 1.1 0.03 1.028 n/a n/a 2.284 4.18 9.758 n/a n/a 7.2 49.175 49.175
Phosphorus (mg) 75.6 0.915 0.0 1.528 0.0 0.917 n/a n/a 13.977 13.87 19.516 n/a n/a 13.32 139.642 139.642
Potassium (mg) 162.96 18.91 0.27 14.393 0.24 6.673 n/a n/a 36.631 37.24 170.765 n/a n/a 99.36 547.442 547.442
Sodium (mg) 30.24 0.153 0.54 0.217 1162.74 0.233 n/a n/a 1.553 6.27 2.927 n/a n/a 5.76 1210.633 1210.633
Zinc (mg) 0.51 0.01 0.0 0.02 0.0 0.01 n/a n/a 0.11 0.15 0.13 n/a n/a 0.14 1.07 1.07
Copper (mg) 0.168 0.005 0.0 0.003 0.001 0.006 n/a n/a 0.027 0.008 0.068 n/a n/a 0.029 0.315 0.315
Manganese (mg) n/a n/a 0.0 0.045 0.003 0.03 n/a n/a 0.153 0.076 0.117 n/a n/a 0.058 0.481 0.481
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.2 0.0 n/a n/a 0.2 1.8 1.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 1.585 n/a n/a 0.822 498.18 361.046 n/a n/a 358.92 1220.553 1220.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.0 0.0 0.08 n/a n/a 0.0 24.89 17.564 n/a n/a 18.0 60.686 60.686
Beta Carotene (mcg) n/a 0.458 0.0 0.0 0.0 0.827 n/a n/a 0.457 298.87 202.966 n/a n/a 215.28 718.857 718.857
Vitamin E (mg) n/a 0.02 3.87 0.02 0.0 0.0 n/a n/a 0.01 0.31 0.36 n/a n/a 0.2 4.79 4.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 1.373 0.0 0.0 0.0 1.087 n/a n/a 1.462 212.99 332.748 n/a n/a 409.32 958.978 958.978
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a 0.02 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.0 0.1 0.0 0.1 n/a n/a 2.9 3.8 78.5 n/a n/a 6.8 99.2 99.2
Thiamin (mg) 0.084 0.005 0.0 0.001 0.0 0.001 n/a n/a 0.018 0.03 0.059 n/a n/a 0.022 0.219 0.219
Riboflavin (mg) 0.034 0.002 0.0 0.001 0.0 0.001 n/a n/a 0.01 0.025 0.029 n/a n/a 0.029 0.131 0.131
Niacin (mg) 0.21 0.015 0.0 0.029 0.0 0.006 n/a n/a 0.064 0.232 0.468 n/a n/a 0.191 1.216 1.216
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.055 0.061 0.098 n/a n/a 0.029 0.242 0.242
Vitamin B-6 (mg) 0.008 0.008 0.0 0.01 0.0 0.002 n/a n/a 0.113 0.032 0.215 n/a n/a 0.022 0.41 0.41
Folate (mcg) n/a 1.983 0.0 0.222 0.0 0.053 n/a n/a 0.274 15.77 9.758 n/a n/a 23.04 51.1 51.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.1 0.3 0.0 0.1 n/a n/a 2.1 3.5 5.4 n/a n/a 2.1 14.2 14.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.076 n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 0.008 0.01 n/a n/a 0.007 0.107 0.107
Threonine (g) 0.244 n/a 0.0 n/a 0.0 n/a n/a n/a 0.015 0.021 0.039 n/a n/a 0.025 0.343 0.343
Isoleucine (g) 0.294 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.019 0.02 n/a n/a 0.029 0.381 0.381
Leucine (g) 0.496 n/a 0.0 n/a 0.0 n/a n/a n/a 0.028 0.032 0.039 n/a n/a 0.04 0.635 0.635
Lysine (g) 0.386 n/a 0.0 n/a 0.0 n/a n/a n/a 0.025 0.038 0.039 n/a n/a 0.032 0.52 0.52
Methionine (g) 0.092 n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 0.01 0.01 n/a n/a 0.007 0.126 0.126
Cystine (g) 0.084 n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 0.008 0.01 n/a n/a n/a 0.108 0.108
Phenylalanine (g) 0.328 n/a 0.0 n/a 0.0 n/a n/a n/a 0.016 0.025 0.088 n/a n/a 0.022 0.478 0.478
Tyrosine (g) 0.252 n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 0.015 0.01 n/a n/a 0.018 0.302 0.302
Valine (g) 0.328 n/a 0.0 n/a 0.0 n/a n/a n/a 0.026 0.029 0.039 n/a n/a 0.029 0.45 0.45
Arginine (g) 0.437 n/a 0.0 n/a 0.0 n/a n/a n/a 0.058 0.032 0.029 n/a n/a 0.047 0.603 0.603
Histidine (g) 0.143 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.013 0.01 n/a n/a 0.011 0.187 0.187
Alanine (g) 0.227 n/a 0.0 n/a 0.0 n/a n/a n/a 0.012 0.023 0.039 n/a n/a 0.029 0.329 0.329
Aspartic acid (g) 0.647 n/a 0.0 n/a 0.0 n/a n/a n/a 0.045 0.068 0.205 n/a n/a 0.061 1.026 1.026
Glutamic acid (g) 0.991 n/a 0.0 n/a 0.0 n/a n/a n/a 0.074 0.105 0.185 n/a n/a 0.137 1.492 1.492
Glycine (g) 0.227 n/a 0.0 n/a 0.0 n/a n/a n/a 0.018 0.023 0.029 n/a n/a 0.032 0.33 0.33
Proline (g) 0.294 n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 0.025 0.02 n/a n/a 0.043 0.391 0.391
Serine (g) 0.277 n/a 0.0 n/a 0.0 n/a n/a n/a 0.017 0.019 0.049 n/a n/a 0.029 0.391 0.391
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 0.0 3.729 0.018 0.0 0.005 n/a n/a 0.008 0.01 0.059 n/a n/a 0.011 4.183 4.183
Phytosterols (mg) n/a n/a 59.67 0.467 0.0 0.488 n/a n/a n/a n/a 8.782 n/a n/a n/a 69.407 69.407
Monounsaturated Fat (g) 0.454 0.0 19.699 0.009 0.0 0.005 n/a n/a 0.001 0.006 0.01 n/a n/a 0.011 20.195 20.195
Polyunsaturated (g) 1.252 0.0 2.84 0.012 0.0 0.006 n/a n/a 0.023 0.025 0.059 n/a n/a 0.025 4.242 4.242