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Vegan Gumbo - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 C Vegan butter (I used Earth Balance)
3 Celery stocks diced
4 Bay leaves
Ingredients Per Recipe Qty Common Price Price per Recipe
1 Red onion, roughly chopped 1 onion
$0.99 per pound
$0.72
1C Flour (gluten free optional) 1 cup
$2.99 per 5 pounds
$0.16
10 C Water 10 cup
n/a
 
1/2 C Soy Sauce 1/2 cup
$2.59 per 10 fluid ounces
$1.04
1 Green pepper, roughly chopped 1 pepper
$2.19 per pound
$0.57
1 Red pepper, roughly chopped 1 pepper
$3.29 per pound
$0.86
1.5 C Mushrooms, roughly chopped 1 1/2 cup
$3.69 per 8 ounces
$1.71
1/2 C lentils 1/2 cup
$1.49 per 16 ounces
$0.32
1 can Chickpeas 1 can
$0.89 per 15 ounces
$0.94
1C Crushed tomato 1 cup
$1.99 per pound
$0.65
1TSBP Liquid smoke 1 tbsp
$14.70 per 44 1/2 ounces
$0.17
1TSP Cayenne 1 tsp
$3.65 per 3 ounces
$0.08
1 TBSP Thyme 1 tbsp
$1.97 per 2 ounces
$0.09
2 TBSP Garlic powder 2 tbsp
$2.99 per 3 ounces
$0.59
1/2 TSP Sea Salt 1/2 tsp
$2.91 per 16 ounces
$0.02
1C Fresh okra 1 cup
$2.49 per pound
$0.55
Total Recipe $8.48
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