Receta Vegan Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C Vegan butter (I used Earth Balance)
3 Celery stocks diced
4 Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
278.04g 		flour
125.0g 		water
2370.0g 		soy sauce
127.5g 		pepper
97.58g 		pepper
97.58g 		mushrooms
101.85g 		lentils
96.0g 		chickpeas
450.0g 		tomatoes
135.59g 		smoke
14.79g 		cayenne
1.8g 		thyme
2.7g 		garlic
16.8g 		sea salt
3.0g 		okra
86.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 12.91 0.0 8.01 0.84 0.97 3.15 24.77 22.28 1.19 0.0 0.22 0.25 2.82 0.0 1.72 81.34 81.34
Total Fat (g) 0.22 1.23 0.0 0.05 0.17 0.29 0.35 1.02 5.13 0.27 0.0 0.31 0.2 0.13 0.0 0.09 9.45 9.45
Carbohydrates (g) 20.99 95.39 0.0 9.7 4.53 5.88 3.34 57.68 101.75 5.32 0.0 1.02 1.73 12.22 0.0 6.05 325.58 325.58
Ash (g) 0.95 0.59 2.37 19.52 0.42 0.46 0.87 2.56 7.25 0.68 n/a 0.11 0.32 0.55 2.99 0.6 40.23 40.23
Calories (kcal) 88.973 455.0 0.0 67.575 19.516 30.25 22.407 338.88 535.5 24.406 0.0 5.724 7.452 55.776 0.0 26.66 1678.119 1678.119
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.29 0.29 0.29
Sucrose (g) 2.0 n/a n/a n/a 0.11 0.0 0.0 1.41 n/a 0.0 n/a n/a n/a n/a n/a 0.34 3.86 3.86
Glucose (dextrose) (g) 6.28 n/a n/a n/a 1.13 1.89 1.51 0.0 n/a 1.69 n/a n/a n/a n/a n/a 0.11 12.62 12.62
Fructose (g) 5.62 n/a n/a n/a 1.09 2.21 0.17 0.26 n/a 1.86 n/a n/a n/a n/a n/a 0.18 11.39 11.39
Lactose (g) 0.06 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.29 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.68 14.9 2367.63 90.23 91.62 89.98 94.14 9.98 313.61 128.13 n/a 0.14 0.21 1.08 0.01 77.55 3532.89 3532.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.96 0.34 0.0 2.17 2.34 4.1 1.68 1.95 n/a 3.57 0.0 0.19 0.05 4.08 0.0 1.03 35.44 35.44
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 3.4 0.0 1.0 1.7 2.0 1.0 29.3 19.8 1.6 0.0 0.5 1.0 1.7 0.0 2.8 68.2 68.2
Calcium (mg) 55.608 18.75 71.1 24.225 9.758 6.831 3.056 53.76 144.0 13.559 n/a 2.664 51.03 13.44 0.72 69.66 538.16 538.16
Iron (mg) 0.72 5.8 0.0 2.46 0.33 0.42 0.51 7.24 6.08 0.37 n/a 0.14 3.34 0.46 0.01 0.69 28.56 28.56
Magnesium (mg) 25.024 27.5 23.7 54.825 9.758 11.71 9.167 117.12 130.5 14.915 n/a 2.736 5.94 9.744 0.03 49.02 491.688 491.688
Phosphorus (mg) 75.071 135.0 0.0 159.375 19.516 25.371 87.591 432.96 405.0 32.542 n/a 5.274 5.427 70.056 0.0 54.18 1507.362 1507.362
Potassium (mg) 330.868 133.75 0.0 276.675 170.765 205.894 323.883 916.8 774.0 321.348 0.0 36.252 21.978 184.968 0.24 260.58 3958.001 3958.001
Sodium (mg) 22.243 2.5 94.8 7187.175 2.927 3.903 5.093 5.76 1345.5 6.78 0.0 0.54 1.485 4.368 1162.74 6.88 9852.694 9852.694
Zinc (mg) 0.36 0.88 0.24 0.66 0.13 0.24 0.53 4.59 4.77 0.23 n/a 0.04 0.17 0.44 0.0 0.52 13.8 13.8
Copper (mg) 0.167 0.175 0.237 0.128 0.068 0.02 0.326 0.499 0.765 0.081 n/a 0.007 0.023 0.025 0.001 0.077 2.599 2.599
Manganese (mg) 0.222 0.85 0.0 0.536 0.117 0.107 0.051 1.277 2.7 0.149 n/a 0.036 0.212 0.092 0.003 0.851 7.205 7.205
Selenium (mcg) 1.4 42.4 0.0 0.6 0.0 0.1 9.5 8.0 12.6 0.0 n/a 0.2 0.1 6.4 0.0 0.6 81.8 81.8
Vitamin A, IU (IU) 2.78 0.0 0.0 0.0 361.046 3055.23 0.0 37.44 94.5 1129.465 n/a 748.98 102.6 0.0 0.0 322.5 5854.541 5854.541
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.564 153.201 0.0 1.92 4.5 56.948 n/a 37.458 5.13 0.0 0.0 16.34 293.061 293.061
Beta Carotene (mcg) 2.78 0.0 0.0 0.0 202.966 1584.699 0.0 22.08 54.0 608.799 n/a 393.12 61.128 0.0 0.0 193.5 3123.073 3123.073
Vitamin E (mg) 0.06 0.08 0.0 0.0 0.36 1.54 0.01 0.47 n/a 0.73 n/a 0.54 0.2 0.11 0.0 0.31 4.4 4.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 18.333 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.333 18.333
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 n/a 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 16.682 22.5 0.0 0.0 332.748 49.766 0.0 0.0 0.0 166.776 n/a 236.826 23.274 0.0 0.0 443.76 1292.332 1292.332
Tocopherol, beta (mg) 0.0 0.09 n/a n/a 0.0 0.05 0.01 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.0 0.48 n/a n/a 0.0 0.14 0.01 4.06 n/a 0.16 n/a n/a n/a 0.0 n/a n/a 4.85 4.85
Tocopherol, delta (mg) 0.0 0.03 n/a n/a 0.0 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 13.3 0.0 0.0 0.0 78.5 124.6 2.1 4.2 17.1 17.2 n/a 1.4 1.4 3.0 0.0 18.1 281.0 281.0
Thiamin (mg) 0.111 0.988 0.0 0.038 0.059 0.049 0.081 0.835 0.135 0.054 n/a 0.006 0.014 0.079 0.0 0.172 2.621 2.621
Riboflavin (mg) 0.056 0.613 0.0 0.217 0.029 0.088 0.407 0.202 0.135 0.027 n/a 0.017 0.011 0.025 0.0 0.052 1.877 1.877
Niacin (mg) 0.361 7.375 0.0 2.805 0.468 0.956 3.677 2.506 0.63 0.8 n/a 0.157 0.133 0.116 0.0 0.86 20.844 20.844
Pantothenic acid (mg) 0.278 0.55 0.0 0.383 0.098 0.312 1.528 2.054 1.35 0.122 n/a n/a n/a n/a 0.0 0.215 6.89 6.89
Vitamin B-6 (mg) 0.361 0.05 0.0 0.191 0.215 0.283 0.102 0.518 2.115 0.108 n/a 0.044 0.015 0.494 0.0 0.189 4.686 4.686
Folate (mcg) 63.949 228.75 0.0 17.85 9.758 44.887 16.296 459.84 301.5 20.339 n/a 1.908 7.398 0.336 0.0 75.68 1248.491 1248.491
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 15.3 13.0 0.0 23.3 5.4 5.5 17.6 92.5 146.7 9.1 n/a 0.9 1.2 11.3 0.0 10.6 352.4 352.4
Folic acid (mcg) n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.028 0.163 n/a 0.115 0.01 0.01 0.041 n/a 0.225 0.014 n/a n/a 0.005 0.037 0.0 0.017 0.663 0.663
Threonine (g) 0.056 0.35 n/a 0.319 0.039 0.039 0.112 n/a 0.81 0.041 n/a n/a 0.007 0.079 0.0 0.06 1.911 1.911
Isoleucine (g) 0.028 0.45 n/a 0.383 0.02 0.02 0.081 n/a 0.945 0.027 n/a n/a 0.013 0.109 0.0 0.06 2.135 2.135
Leucine (g) 0.083 0.888 n/a 0.638 0.039 0.039 0.122 n/a 1.575 0.041 n/a n/a 0.012 0.173 0.0 0.095 3.704 3.704
Lysine (g) 0.083 0.288 n/a 0.459 0.039 0.039 0.112 n/a 1.485 0.041 n/a n/a 0.006 0.097 0.0 0.069 2.718 2.718
Methionine (g) 0.028 0.225 n/a 0.115 0.01 0.01 0.031 n/a 0.315 0.014 n/a n/a n/a 0.057 0.0 0.017 0.821 0.821
Cystine (g) 0.028 0.275 n/a 0.14 0.01 0.02 0.01 n/a 0.315 0.014 n/a n/a n/a 0.029 0.0 0.017 0.857 0.857
Phenylalanine (g) 0.056 0.65 n/a 0.421 0.088 0.049 0.092 n/a 1.215 0.095 n/a n/a n/a 0.081 0.0 0.06 2.805 2.805
Tyrosine (g) 0.028 0.388 n/a 0.293 0.01 0.01 0.041 n/a 0.54 0.014 n/a n/a n/a 0.037 0.0 0.077 1.437 1.437
Valine (g) 0.056 0.525 n/a 0.395 0.039 0.029 0.234 n/a 0.945 0.027 n/a n/a 0.014 0.119 0.0 0.077 2.461 2.461
Arginine (g) 0.306 0.525 n/a 0.548 0.029 0.039 0.081 n/a 2.115 0.027 n/a n/a n/a 0.281 0.0 0.069 4.02 4.02
Histidine (g) 0.028 0.288 n/a 0.204 0.01 0.02 0.061 n/a 0.63 0.014 n/a n/a n/a 0.052 0.0 0.026 1.331 1.331
Alanine (g) 0.056 0.413 n/a 0.357 0.039 0.029 0.204 n/a 0.945 0.041 n/a n/a n/a 0.059 0.0 0.06 2.202 2.202
Aspartic acid (g) 0.195 0.55 n/a 0.854 0.205 0.273 0.204 n/a 2.61 0.19 n/a n/a n/a 0.217 0.0 0.129 5.426 5.426
Glutamic acid (g) 0.5 4.35 n/a 1.887 0.185 0.205 0.346 n/a 3.915 0.583 n/a n/a n/a 0.358 0.0 0.232 12.562 12.562
Glycine (g) 0.056 0.463 n/a 0.357 0.029 0.029 0.092 n/a 0.945 0.027 n/a n/a n/a 0.089 0.0 0.034 2.121 2.121
Proline (g) 0.056 1.5 n/a 0.587 0.02 0.02 0.081 n/a 0.9 0.027 n/a n/a n/a 0.044 0.0 0.043 3.276 3.276
Serine (g) 0.056 0.65 n/a 0.459 0.049 0.049 0.092 n/a 1.125 0.041 n/a n/a n/a 0.084 0.0 0.034 2.638 2.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.2 0.0 0.013 0.059 0.029 0.041 0.154 0.54 0.041 0.0 0.059 0.074 0.024 0.0 0.026 1.257 1.257
Phytosterols (mg) n/a n/a n/a n/a 8.782 n/a n/a n/a n/a 9.491 n/a 1.494 4.401 1.344 0.0 20.64 46.153 46.153
Monounsaturated Fat (g) n/a 0.113 0.0 0.013 0.01 0.0 0.0 0.182 1.17 0.041 0.0 0.05 0.013 0.003 0.0 0.017 1.611 1.611
Polyunsaturated (g) n/a 0.513 0.0 0.026 0.059 0.068 0.143 0.499 2.295 0.108 0.0 0.151 0.032 0.064 0.0 0.026 3.983 3.983