Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Earth Balance
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		masa
228.0g 		flour
125.0g 		salt
3.0g 		baking powder
9.2g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 21.3 12.91 0.0 0.0 0.0 34.21 34.21
Total Fat (g) 8.62 1.23 0.0 0.0 0.0 9.84 9.84
Carbohydrates (g) 173.9 95.39 0.0 0.0 0.0 269.28 269.28
Ash (g) 3.58 0.59 2.99 3.39 0.18 10.73 10.73
Calories (kcal) 832.2 455.0 0.0 0.0 0.0 1287.2 1287.2
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.59 14.9 0.01 0.02 177.57 213.09 213.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.0 0.0 0.0 0.34 0.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.4 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 321.48 18.75 0.72 0.0 5.333 346.283 346.283
Iron (mg) 16.44 5.8 0.01 0.0 0.0 22.25 22.25
Magnesium (mg) 250.8 27.5 0.03 0.0 1.778 280.108 280.108
Phosphorus (mg) 508.44 135.0 0.0 0.0 0.0 643.44 643.44
Potassium (mg) 679.44 133.75 0.24 0.0 0.0 813.43 813.43
Sodium (mg) 11.4 2.5 1162.74 2517.12 7.11 3700.87 3700.87
Zinc (mg) 4.06 0.88 0.0 0.0 0.02 4.95 4.95
Copper (mg) 0.388 0.175 0.001 0.0 0.018 0.581 0.581
Manganese (mg) 1.094 0.85 0.003 0.0 0.0 1.947 1.947
Selenium (mcg) n/a 42.4 0.0 0.0 0.0 42.4 42.4
Vitamin A, IU (IU) 487.92 0.0 0.0 0.0 0.0 487.92 487.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.08 0.0 0.0 0.0 0.0 25.08 25.08
Beta Carotene (mcg) 221.16 0.0 0.0 0.0 0.0 221.16 221.16
Vitamin E (mg) n/a 0.08 0.0 0.0 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3089.4 22.5 0.0 0.0 0.0 3111.9 3111.9
Tocopherol, beta (mg) n/a 0.09 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.48 n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 3.26 0.988 0.0 0.0 0.0 4.248 4.248
Riboflavin (mg) 1.71 0.613 0.0 0.0 0.0 2.323 2.323
Niacin (mg) 22.435 7.375 0.0 0.0 0.0 29.81 29.81
Pantothenic acid (mg) 1.505 0.55 0.0 0.0 0.0 2.055 2.055
Vitamin B-6 (mg) 0.844 0.05 0.0 0.0 0.0 0.894 0.894
Folate (mcg) 531.24 228.75 0.0 0.0 0.0 759.99 759.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 13.0 0.0 0.0 0.0 22.8 22.8
Folic acid (mcg) n/a 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.16 0.163 0.0 n/a n/a 0.322 0.322
Threonine (g) 0.798 0.35 0.0 n/a n/a 1.148 1.148
Isoleucine (g) 0.752 0.45 0.0 n/a n/a 1.202 1.202
Leucine (g) 2.622 0.888 0.0 n/a n/a 3.51 3.51
Lysine (g) 0.593 0.288 0.0 n/a n/a 0.88 0.88
Methionine (g) 0.456 0.225 0.0 n/a n/a 0.681 0.681
Cystine (g) 0.388 0.275 0.0 n/a n/a 0.663 0.663
Phenylalanine (g) 1.049 0.65 0.0 n/a n/a 1.699 1.699
Tyrosine (g) 0.866 0.388 0.0 n/a n/a 1.254 1.254
Valine (g) 1.072 0.525 0.0 n/a n/a 1.597 1.597
Arginine (g) 1.072 0.525 0.0 n/a n/a 1.597 1.597
Histidine (g) 0.661 0.288 0.0 n/a n/a 0.949 0.949
Alanine (g) 1.596 0.413 0.0 n/a n/a 2.009 2.009
Aspartic acid (g) 1.482 0.55 0.0 n/a n/a 2.032 2.032
Glutamic acid (g) 3.99 4.35 0.0 n/a n/a 8.34 8.34
Glycine (g) 0.866 0.463 0.0 n/a n/a 1.329 1.329
Proline (g) 1.87 1.5 0.0 n/a n/a 3.37 3.37
Serine (g) 1.003 0.65 0.0 n/a n/a 1.653 1.653
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.208 0.2 0.0 0.0 0.0 1.408 1.408
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.28 0.113 0.0 0.0 0.0 2.393 2.393
Polyunsaturated (g) 3.922 0.513 0.0 0.0 0.0 4.434 4.434