Receta Vegan Italian Brunch Scone Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegan Italian Brunch Scone Cups
Source: Mac Wanting a Pizza, but not really, for Breakfast
Makes 12-16 cups
1 stick vegan margarine, chilled
Egg replacer equivalent to 1 egg
½ c. “buttermilk” (recipe below)
½ c. your favorite vegan shredded “cheese”
1 Tbsp nutritional yeast
1 (scant) c. unsweetened soy milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
3.45g 		baking soda
0.29g 		salt
0.38g 		maple syrup
20.13g 		tomatoes
20.48g 		figs
17.88g 		basil
0.96g 		garlic
0.7g 		oregano
0.25g 		pepper
0.26g 		cumin
0.13g 		apple cider vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 0.18 0.59 0.03 0.12 0.03 0.03 0.02 0.0 7.45 29.8
Total Fat (g) 0.61 0.0 0.0 0.0 0.04 0.04 0.17 0.01 0.01 0.03 0.01 0.03 0.0 0.94 3.76
Carbohydrates (g) 47.69 0.0 0.0 0.0 13.5 0.8 11.42 0.03 0.51 0.16 0.17 0.06 0.03 74.38 297.52
Ash (g) 0.29 1.27 0.11 0.37 0.12 0.1 0.33 0.01 0.02 0.02 0.01 0.01 0.01 2.69 10.76
Calories (kcal) 227.5 0.0 0.0 0.0 52.526 3.686 44.521 0.221 2.324 0.765 0.669 0.497 0.782 333.491 1333.964
Starch (g) n/a n/a n/a n/a n/a 0.0 0.91 n/a n/a n/a n/a n/a n/a 0.91 3.64
Sucrose (g) n/a n/a n/a n/a 11.33 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 11.34 45.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.48 0.26 4.43 0.0 n/a 0.0 n/a n/a 0.0 5.17 20.68
Fructose (g) n/a n/a n/a n/a 0.18 0.28 4.1 0.0 n/a 0.0 n/a n/a 0.01 4.57 18.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 0.0 6.46 19.35 5.37 0.88 0.05 0.02 0.03 0.01 3.49 43.12 172.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 11.98 0.54 8.57 0.0 0.17 0.01 0.0 0.0 0.01 21.46 85.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.1 0.1 0.1 0.0 0.0 4.0 16.0
Calcium (mg) 9.375 0.0 0.0 0.09 13.484 2.048 28.966 1.699 0.56 3.94 1.147 1.234 0.261 62.803 251.212
Iron (mg) 2.9 0.0 0.0 0.0 0.24 0.06 0.36 0.03 0.02 0.11 0.08 0.09 0.01 3.89 15.56
Magnesium (mg) 13.75 0.0 0.0 0.004 2.818 2.252 12.158 0.614 0.406 0.675 0.509 0.485 0.186 33.858 135.432
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.403 4.914 11.98 0.538 2.919 0.5 0.454 0.661 0.298 90.166 360.664
Potassium (mg) 66.875 0.0 0.0 0.03 41.055 48.526 121.584 2.832 7.707 4.173 3.305 2.369 2.719 301.174 1204.696
Sodium (mg) 1.25 943.92 78.66 145.343 1.811 1.024 1.788 0.038 0.182 0.038 0.116 0.223 0.186 1174.578 4698.312
Zinc (mg) 0.44 0.0 0.0 0.0 0.84 0.03 0.1 0.01 0.02 0.01 0.0 0.01 0.0 1.46 5.84
Copper (mg) 0.088 0.0 0.0 0.0 0.014 0.012 0.052 0.004 0.001 0.002 0.003 0.001 0.0 0.177 0.708
Manganese (mg) 0.425 0.0 0.0 0.0 0.664 0.023 0.091 0.011 0.004 0.012 0.015 0.004 0.009 1.258 5.032
Selenium (mcg) 21.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 21.7 86.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 170.557 1.788 50.64 0.0 17.258 0.785 1.683 0.0 242.71 970.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.6 0.0 2.534 0.0 0.863 0.039 0.085 0.0 12.121 48.484
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 91.933 1.073 30.163 0.0 10.28 0.41 1.01 0.0 134.868 539.472
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.11 0.06 0.01 0.0 0.05 0.0 0.0 0.0 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 526.822 0.0 0.0 0.0 0.0 0.016 0.0 0.0 526.838 2107.352
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 25.184 5.722 54.24 0.0 2.155 0.538 0.594 0.0 99.683 398.732
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.02 0.07 0.0 0.0 0.05 0.01 n/a n/a 0.39 1.56
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.2 0.2 0.1 0.1 0.1 0.0 0.0 3.3 13.2
Thiamin (mg) 0.494 0.0 0.0 0.0 0.002 0.008 0.016 0.0 0.003 0.001 0.0 0.001 0.0 0.526 2.104
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.002 0.004 0.014 0.001 0.001 0.001 0.001 0.0 0.0 0.33 1.32
Niacin (mg) 3.688 0.0 0.0 0.0 0.006 0.121 0.111 0.009 0.005 0.016 0.003 0.006 0.0 3.963 15.852
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.008 0.018 0.077 0.002 n/a n/a n/a n/a 0.0 0.38 1.52
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.016 0.02 0.002 0.021 0.003 0.001 0.001 0.0 0.088 0.352
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 3.071 1.609 0.653 0.014 0.685 0.026 0.013 0.0 120.447 481.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 0.0 0.3 1.4 2.8 0.1 0.5 0.1 0.0 0.0 0.0 11.7 46.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a n/a 0.0 n/a 0.002 0.004 0.0 0.002 n/a n/a n/a 0.0 0.089 0.356
Threonine (g) 0.175 n/a n/a 0.0 n/a 0.006 0.016 0.001 0.003 n/a n/a n/a 0.0 0.201 0.804
Isoleucine (g) 0.225 n/a n/a 0.0 n/a 0.004 0.016 0.001 0.005 n/a n/a n/a 0.0 0.251 1.004
Leucine (g) 0.444 n/a n/a 0.0 n/a 0.006 0.023 0.002 0.007 n/a n/a n/a 0.0 0.482 1.928
Lysine (g) 0.144 n/a n/a 0.0 n/a 0.006 0.016 0.001 0.004 n/a n/a n/a 0.0 0.171 0.684
Methionine (g) 0.113 n/a n/a 0.0 n/a 0.002 0.005 0.0 0.002 n/a n/a n/a 0.0 0.123 0.492
Cystine (g) 0.138 n/a n/a 0.0 n/a 0.002 0.007 0.0 0.001 n/a n/a n/a 0.0 0.148 0.592
Phenylalanine (g) 0.325 n/a n/a 0.0 n/a 0.014 0.014 0.001 0.003 n/a n/a n/a 0.0 0.358 1.432
Tyrosine (g) 0.194 n/a n/a 0.0 n/a 0.002 0.007 0.001 0.002 n/a n/a n/a 0.0 0.205 0.82
Valine (g) 0.263 n/a n/a 0.0 n/a 0.004 0.021 0.001 0.005 n/a n/a n/a 0.0 0.294 1.176
Arginine (g) 0.263 n/a n/a 0.0 n/a 0.004 0.014 0.001 0.012 n/a n/a n/a 0.0 0.294 1.176
Histidine (g) 0.144 n/a n/a 0.0 n/a 0.002 0.007 0.0 0.002 n/a n/a n/a 0.0 0.156 0.624
Alanine (g) 0.206 n/a n/a 0.0 n/a 0.006 0.023 0.001 0.002 n/a n/a n/a 0.0 0.239 0.956
Aspartic acid (g) 0.275 n/a n/a 0.0 n/a 0.029 0.116 0.003 0.009 n/a n/a n/a 0.0 0.432 1.728
Glutamic acid (g) 2.175 n/a n/a 0.0 n/a 0.088 0.054 0.003 0.015 n/a n/a n/a 0.0 2.334 9.336
Glycine (g) 0.231 n/a n/a 0.0 n/a 0.004 0.02 0.001 0.004 n/a n/a n/a 0.0 0.26 1.04
Proline (g) 0.75 n/a n/a 0.0 n/a 0.004 0.109 0.001 0.002 n/a n/a n/a 0.0 0.866 3.464
Serine (g) 0.325 n/a n/a 0.0 n/a 0.006 0.023 0.001 0.004 n/a n/a n/a 0.0 0.359 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.008 0.006 0.025 0.0 0.001 0.007 0.003 0.002 0.0 0.152 0.608
Phytosterols (mg) n/a n/a n/a 0.0 n/a 1.433 n/a n/a 0.056 0.508 0.242 0.09 0.0 2.328 9.312
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.012 0.006 0.029 0.001 0.0 0.002 0.003 0.019 0.0 0.127 0.508
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.02 0.016 0.063 0.004 0.003 0.013 0.003 0.004 0.0 0.382 1.528