Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hijiki/sweet seaweed: 1 tablespoon (water-softened)
Ground black pepper: a little
No need for salt as it is contained in the soy sauce.
You may add a little miso paste and p0nzu for further seasoning.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
87.5g 		seaweed
0.0g 		burdock root
29.25g 		carrot
13.57g 		soy sauce
4.0g 		sugar
3.15g 		flour
1.95g 		sesame
3.4g 		leeks
0.66g 		pepper
0.0g 		ginger
0.51g 		Total Per Serving Total for Recipe
Protein (g) 6.04 n/a 0.45 0.13 0.25 0.0 0.2 0.0 0.01 n/a 0.01 7.08 28.32
Total Fat (g) 2.36 n/a 0.04 0.03 0.0 0.0 0.02 3.4 0.0 n/a 0.0 5.87 23.48
Carbohydrates (g) 2.1 n/a 5.07 1.3 0.3 3.15 1.49 0.0 0.09 n/a 0.09 13.6 54.4
Ash (g) 0.53 n/a 0.26 0.13 0.61 0.0 0.01 n/a 0.01 n/a 0.0 1.55 6.2
Calories (kcal) 54.25 n/a 21.06 5.565 2.12 12.191 7.107 30.056 0.403 n/a 0.409 133.16 532.64
Starch (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 76.48 n/a 23.43 11.98 2.83 0.0 0.23 0.0 0.55 n/a 0.4 115.9 463.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.11 n/a 0.85 0.64 0.07 3.15 0.01 0.0 0.03 n/a 0.01 5.86 23.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 1.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.5 6.0
Calcium (mg) 28.0 n/a 11.993 4.479 0.76 0.032 0.293 0.0 0.389 n/a 0.082 46.027 184.108
Iron (mg) 0.9 n/a 0.23 0.04 0.08 0.0 0.09 0.0 0.01 n/a 0.0 1.36 5.44
Magnesium (mg) 23.625 n/a 11.115 1.629 1.72 0.0 0.43 0.0 0.185 n/a 0.22 38.923 155.692
Phosphorus (mg) 78.75 n/a 14.918 4.75 5.0 0.0 2.109 0.0 0.231 n/a 0.174 105.931 423.724
Potassium (mg) 169.75 n/a 90.09 43.432 8.68 0.063 2.089 0.0 1.188 n/a 2.123 317.415 1269.66
Sodium (mg) 31.5 n/a 1.463 9.365 225.48 0.0 0.039 0.0 0.132 n/a 0.066 268.045 1072.18
Zinc (mg) 0.53 n/a 0.1 0.03 0.02 0.0 0.01 0.0 0.0 n/a 0.0 0.7 2.8
Copper (mg) 0.175 n/a 0.023 0.007 0.004 0.0 0.003 0.0 0.001 n/a 0.001 0.214 0.856
Manganese (mg) n/a n/a 0.067 0.019 0.017 0.0 0.013 n/a 0.003 n/a 0.001 0.121 0.484
Selenium (mcg) n/a n/a 0.2 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.9 3.6
Vitamin A, IU (IU) 0.0 n/a 0.0 2267.422 0.0 0.0 0.0 n/a 11.002 n/a 0.0 2278.424 9113.696
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 113.33 0.0 0.0 0.0 0.0 0.548 n/a 0.0 113.878 455.512
Beta Carotene (mcg) n/a n/a 0.0 1124.482 0.0 0.0 0.0 0.0 6.6 n/a 0.0 1131.082 4524.328
Vitamin E (mg) n/a n/a 0.11 0.09 0.0 0.0 0.0 0.05 0.01 n/a 0.0 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.136 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a n/a 0.0 34.746 0.0 0.0 0.351 0.0 12.54 n/a 0.0 47.637 190.548
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.9 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.8 7.2
Thiamin (mg) 0.088 n/a 0.003 0.01 0.001 0.0 0.015 0.0 0.0 n/a 0.0 0.117 0.468
Riboflavin (mg) 0.035 n/a 0.009 0.008 0.007 0.001 0.01 0.0 0.0 n/a 0.0 0.069 0.276
Niacin (mg) 0.219 n/a 0.088 0.133 0.088 0.0 0.115 0.0 0.003 n/a 0.004 0.649 2.596
Pantothenic acid (mg) n/a n/a 0.094 0.037 0.012 0.0 0.009 n/a 0.001 n/a 0.001 0.153 0.612
Vitamin B-6 (mg) 0.009 n/a 0.07 0.019 0.006 0.0 0.001 0.0 0.002 n/a 0.001 0.107 0.428
Folate (mcg) n/a n/a 6.728 2.579 0.56 0.0 3.573 0.0 0.422 n/a 0.056 13.918 55.672
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 3.4 1.2 0.7 0.0 0.2 0.0 0.1 n/a 0.1 5.8 23.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 3.007 0.0 0.0 n/a 0.0 3.007 12.028
Tryptophan (g) 0.079 n/a 0.003 0.001 0.004 n/a 0.003 n/a 0.0 n/a 0.0 0.089 0.356
Threonine (g) 0.254 n/a 0.009 0.026 0.01 n/a 0.005 n/a 0.0 n/a 0.0 0.304 1.216
Isoleucine (g) 0.306 n/a 0.009 0.011 0.012 n/a 0.007 n/a 0.0 n/a 0.0 0.345 1.38
Leucine (g) 0.516 n/a 0.009 0.014 0.02 n/a 0.014 n/a 0.001 n/a 0.0 0.573 2.292
Lysine (g) 0.403 n/a 0.02 0.014 0.014 n/a 0.004 n/a 0.001 n/a 0.0 0.456 1.824
Methionine (g) 0.096 n/a 0.003 0.003 0.004 n/a 0.004 n/a 0.0 n/a 0.0 0.109 0.436
Cystine (g) 0.088 n/a 0.003 0.011 0.004 n/a 0.004 n/a 0.0 n/a 0.0 0.11 0.44
Phenylalanine (g) 0.341 n/a 0.009 0.008 0.013 n/a 0.01 n/a 0.0 n/a 0.0 0.382 1.528
Tyrosine (g) 0.263 n/a 0.006 0.005 0.009 n/a 0.006 n/a 0.0 n/a 0.0 0.289 1.156
Valine (g) 0.341 n/a 0.009 0.01 0.012 n/a 0.008 n/a 0.0 n/a 0.0 0.381 1.524
Arginine (g) 0.455 n/a 0.032 0.012 0.017 n/a 0.008 n/a 0.001 n/a 0.0 0.526 2.104
Histidine (g) 0.149 n/a 0.009 0.005 0.006 n/a 0.004 n/a 0.0 n/a 0.0 0.174 0.696
Alanine (g) 0.236 n/a 0.009 0.015 0.011 n/a 0.006 n/a 0.0 n/a 0.0 0.278 1.112
Aspartic acid (g) 0.674 n/a 0.053 0.026 0.027 n/a 0.009 n/a 0.001 n/a 0.001 0.79 3.16
Glutamic acid (g) 1.033 n/a 0.047 0.05 0.059 n/a 0.068 n/a 0.002 n/a 0.001 1.259 5.036
Glycine (g) 0.236 n/a 0.009 0.007 0.011 n/a 0.007 n/a 0.0 n/a 0.0 0.271 1.084
Proline (g) 0.306 n/a 0.015 0.007 0.018 n/a 0.023 n/a 0.0 n/a 0.0 0.37 1.48
Serine (g) 0.289 n/a 0.009 0.007 0.014 n/a 0.01 n/a 0.001 n/a 0.0 0.33 1.32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.359 n/a 0.009 0.005 0.0 0.0 0.003 0.483 0.0 n/a 0.001 0.861 3.444
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.077 0.077 0.308
Monounsaturated Fat (g) 0.473 n/a 0.012 0.001 0.0 0.0 0.002 1.35 0.0 n/a 0.001 1.838 7.352
Polyunsaturated (g) 1.304 n/a 0.018 0.016 0.001 0.0 0.008 1.418 0.001 n/a 0.001 2.766 11.064