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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Umeboshi: 2
Shiso/perilla leaves: 2
Japanese sake: according to taste and preferences.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lotus root
3.2g 		sake
0.0g 		soy sauce
4.45g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 0.28 0.0 0.36 0.72
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.55 n/a 0.34 0.07 0.96 1.92
Ash (g) 0.03 n/a 0.68 n/a 0.71 1.42
Calories (kcal) 2.368 n/a 2.359 1.575 6.301 12.602
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.53 n/a 3.15 7.04 12.72 25.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.08 0.03 0.11 0.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.2 0.4
Calcium (mg) 1.44 n/a 0.846 0.525 2.81 5.62
Iron (mg) 0.04 n/a 0.09 0.02 0.14 0.28
Magnesium (mg) 0.736 n/a 1.914 0.375 3.024 6.048
Phosphorus (mg) 3.2 n/a 5.563 0.6 9.362 18.724
Potassium (mg) 17.789 n/a 9.657 5.475 32.921 65.842
Sodium (mg) 1.28 n/a 250.847 0.375 252.501 505.002
Zinc (mg) 0.01 n/a 0.02 0.0 0.04 0.08
Copper (mg) 0.008 n/a 0.004 0.001 0.014 0.028
Manganese (mg) 0.008 n/a 0.019 n/a 0.027 0.054
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 0.0 0.0 1.4 2.8
Thiamin (mg) 0.005 n/a 0.001 0.0 0.006 0.012
Riboflavin (mg) 0.007 n/a 0.008 0.0 0.015 0.03
Niacin (mg) 0.013 n/a 0.098 0.0 0.111 0.222
Pantothenic acid (mg) 0.012 n/a 0.013 n/a 0.026 0.052
Vitamin B-6 (mg) 0.008 n/a 0.007 0.0 0.015 0.03
Folate (mcg) 0.416 n/a 0.623 0.0 1.039 2.078
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.8 0.0 0.8 1.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.004 n/a 0.005 0.01
Threonine (g) 0.002 n/a 0.011 n/a 0.013 0.026
Isoleucine (g) 0.002 n/a 0.013 n/a 0.015 0.03
Leucine (g) 0.002 n/a 0.022 n/a 0.024 0.048
Lysine (g) 0.003 n/a 0.016 n/a 0.019 0.038
Methionine (g) 0.001 n/a 0.004 n/a 0.005 0.01
Cystine (g) 0.001 n/a 0.005 n/a 0.006 0.012
Phenylalanine (g) 0.002 n/a 0.015 n/a 0.016 0.032
Tyrosine (g) 0.001 n/a 0.01 n/a 0.011 0.022
Valine (g) 0.002 n/a 0.014 n/a 0.016 0.032
Arginine (g) 0.003 n/a 0.019 n/a 0.022 0.044
Histidine (g) 0.001 n/a 0.007 n/a 0.008 0.016
Alanine (g) 0.002 n/a 0.012 n/a 0.014 0.028
Aspartic acid (g) 0.012 n/a 0.03 n/a 0.042 0.084
Glutamic acid (g) 0.004 n/a 0.066 n/a 0.07 0.14
Glycine (g) 0.005 n/a 0.012 n/a 0.018 0.036
Proline (g) 0.004 n/a 0.02 n/a 0.025 0.05
Serine (g) 0.002 n/a 0.016 n/a 0.018 0.036
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 0.0 0.001 0.002
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a 0.0 0.0 0.001 0.002
Polyunsaturated (g) 0.001 n/a 0.001 0.0 0.002 0.004