Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Umeboshi: 2
Shiso/perilla leaves: 2
Japanese sake: according to taste and preferences.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lotus root
3.2g 		sake
0.0g 		soy sauce
4.45g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 0.28 0.0 0.36 0.72
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.55 n/a 0.34 0.07 0.96 1.92
Ash (g) 0.03 n/a 0.68 n/a 0.71 1.42
Calories (kcal) 2.368 n/a 2.359 1.575 6.301 12.602
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.53 n/a 3.15 7.04 12.72 25.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.08 0.03 0.11 0.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.2 0.4
Calcium (mg) 1.44 n/a 0.846 0.525 2.81 5.62
Iron (mg) 0.04 n/a 0.09 0.02 0.14 0.28
Magnesium (mg) 0.736 n/a 1.914 0.375 3.024 6.048
Phosphorus (mg) 3.2 n/a 5.563 0.6 9.362 18.724
Potassium (mg) 17.789 n/a 9.657 5.475 32.921 65.842
Sodium (mg) 1.28 n/a 250.847 0.375 252.501 505.002
Zinc (mg) 0.01 n/a 0.02 0.0 0.04 0.08
Copper (mg) 0.008 n/a 0.004 0.001 0.014 0.028
Manganese (mg) 0.008 n/a 0.019 n/a 0.027 0.054
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 0.0 0.0 1.4 2.8
Thiamin (mg) 0.005 n/a 0.001 0.0 0.006 0.012
Riboflavin (mg) 0.007 n/a 0.008 0.0 0.015 0.03
Niacin (mg) 0.013 n/a 0.098 0.0 0.111 0.222
Pantothenic acid (mg) 0.012 n/a 0.013 n/a 0.026 0.052
Vitamin B-6 (mg) 0.008 n/a 0.007 0.0 0.015 0.03
Folate (mcg) 0.416 n/a 0.623 0.0 1.039 2.078
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.8 0.0 0.8 1.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.004 n/a 0.005 0.01
Threonine (g) 0.002 n/a 0.011 n/a 0.013 0.026
Isoleucine (g) 0.002 n/a 0.013 n/a 0.015 0.03
Leucine (g) 0.002 n/a 0.022 n/a 0.024 0.048
Lysine (g) 0.003 n/a 0.016 n/a 0.019 0.038
Methionine (g) 0.001 n/a 0.004 n/a 0.005 0.01
Cystine (g) 0.001 n/a 0.005 n/a 0.006 0.012
Phenylalanine (g) 0.002 n/a 0.015 n/a 0.016 0.032
Tyrosine (g) 0.001 n/a 0.01 n/a 0.011 0.022
Valine (g) 0.002 n/a 0.014 n/a 0.016 0.032
Arginine (g) 0.003 n/a 0.019 n/a 0.022 0.044
Histidine (g) 0.001 n/a 0.007 n/a 0.008 0.016
Alanine (g) 0.002 n/a 0.012 n/a 0.014 0.028
Aspartic acid (g) 0.012 n/a 0.03 n/a 0.042 0.084
Glutamic acid (g) 0.004 n/a 0.066 n/a 0.07 0.14
Glycine (g) 0.005 n/a 0.012 n/a 0.018 0.036
Proline (g) 0.004 n/a 0.02 n/a 0.025 0.05
Serine (g) 0.002 n/a 0.016 n/a 0.018 0.036
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 0.0 0.001 0.002
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a 0.0 0.0 0.001 0.002
Polyunsaturated (g) 0.001 n/a 0.001 0.0 0.002 0.004