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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergines
176.14g 		leeks
0.66g 		sesame
3.4g 		soy sauce
2.23g 		sugar
2.1g 		vinegar
2.5g 		chili pepper
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.01 0.0 0.14 0.0 0.0 0.0 1.93 7.72
Total Fat (g) 0.33 0.0 3.4 0.0 0.0 0.0 0.0 3.74 14.96
Carbohydrates (g) 10.04 0.09 0.0 0.17 2.1 0.02 0.02 12.44 49.76
Ash (g) 1.23 0.01 n/a 0.34 0.0 n/a 0.0 1.58 6.32
Calories (kcal) 42.274 0.403 30.056 1.179 8.127 0.525 0.076 82.64 330.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.77 0.55 0.0 1.57 0.0 2.35 0.17 167.41 669.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 0.03 0.0 0.04 2.1 0.01 0.01 6.32 25.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 15.853 0.389 0.0 0.423 0.021 0.175 0.027 16.888 67.552
Iron (mg) 0.42 0.01 0.0 0.04 0.0 0.01 0.0 0.49 1.96
Magnesium (mg) 24.66 0.185 0.0 0.957 0.0 0.125 0.044 25.97 103.88
Phosphorus (mg) 44.036 0.231 0.0 2.781 0.0 0.2 0.082 47.33 189.32
Potassium (mg) 405.128 1.188 0.0 4.828 0.042 1.825 0.611 413.622 1654.488
Sodium (mg) 3.523 0.132 0.0 125.423 0.0 0.125 0.017 129.22 516.88
Zinc (mg) 0.28 0.0 0.0 0.01 0.0 0.0 0.0 0.3 1.2
Copper (mg) 0.141 0.001 0.0 0.002 0.0 0.0 0.0 0.144 0.576
Manganese (mg) 0.44 0.003 n/a 0.009 0.0 n/a 0.0 0.453 1.812
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 47.559 11.002 n/a 0.0 0.0 n/a 1.807 60.368 241.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.761 0.548 0.0 0.0 0.0 0.0 0.091 2.4 9.6
Beta Carotene (mcg) 28.183 6.6 0.0 0.0 0.0 0.0 1.014 35.796 143.184
Vitamin E (mg) 0.53 0.01 0.05 0.0 0.0 0.0 0.0 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.54 0.0 0.0 0.0 0.0 1.346 13.886 55.544
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.3 4.2 16.8
Thiamin (mg) 0.07 0.0 0.0 0.001 0.0 0.0 0.0 0.072 0.288
Riboflavin (mg) 0.07 0.0 0.0 0.004 0.0 0.0 0.0 0.075 0.3
Niacin (mg) 1.145 0.003 0.0 0.049 0.0 0.0 0.002 1.199 4.796
Pantothenic acid (mg) 0.493 0.001 n/a 0.007 0.0 n/a 0.0 0.501 2.004
Vitamin B-6 (mg) 0.141 0.002 0.0 0.003 0.0 0.0 0.001 0.147 0.588
Folate (mcg) 38.751 0.422 0.0 0.312 0.0 0.0 0.044 39.529 158.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.2 0.1 0.0 0.4 0.0 0.0 0.0 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a 0.002 n/a n/a 0.0 0.02 0.08
Threonine (g) 0.07 0.0 n/a 0.006 n/a n/a 0.0 0.077 0.308
Isoleucine (g) 0.088 0.0 n/a 0.007 n/a n/a 0.0 0.095 0.38
Leucine (g) 0.106 0.001 n/a 0.011 n/a n/a 0.0 0.118 0.472
Lysine (g) 0.088 0.001 n/a 0.008 n/a n/a 0.0 0.097 0.388
Methionine (g) 0.018 0.0 n/a 0.002 n/a n/a 0.0 0.02 0.08
Cystine (g) 0.018 0.0 n/a 0.002 n/a n/a 0.0 0.02 0.08
Phenylalanine (g) 0.07 0.0 n/a 0.007 n/a n/a 0.0 0.078 0.312
Tyrosine (g) 0.053 0.0 n/a 0.005 n/a n/a 0.0 0.058 0.232
Valine (g) 0.088 0.0 n/a 0.007 n/a n/a 0.0 0.096 0.384
Arginine (g) 0.106 0.001 n/a 0.01 n/a n/a 0.0 0.116 0.464
Histidine (g) 0.035 0.0 n/a 0.004 n/a n/a 0.0 0.039 0.156
Alanine (g) 0.088 0.0 n/a 0.006 n/a n/a 0.0 0.095 0.38
Aspartic acid (g) 0.282 0.001 n/a 0.015 n/a n/a 0.001 0.298 1.192
Glutamic acid (g) 0.335 0.002 n/a 0.033 n/a n/a 0.0 0.37 1.48
Glycine (g) 0.07 0.0 n/a 0.006 n/a n/a 0.0 0.077 0.308
Proline (g) 0.07 0.0 n/a 0.01 n/a n/a 0.0 0.081 0.324
Serine (g) 0.07 0.001 n/a 0.008 n/a n/a 0.0 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.483 0.0 0.0 0.0 0.0 0.536 2.144
Phytosterols (mg) 12.33 n/a n/a n/a n/a n/a n/a 12.33 49.32
Monounsaturated Fat (g) 0.035 0.0 1.35 0.0 0.0 0.0 0.0 1.385 5.54
Polyunsaturated (g) 0.141 0.001 1.418 0.0 0.0 0.0 0.0 1.561 6.244